13 Chinese (or partial or none) fighters rolled into the The Creek for a Chinese New Year party that went something like this… Mosey around the church building running backward for the first length, forward for the second length, backward fro the third length and forward for the final length. COP – All IC – 50 SSHs (different cadence… see below), 50 LBCs, 20 merkins, 20 copperhead squats, 20 crab cakes, 20 imperial walkers, 10 don quixotes, arm circles. Year of the Dog (curb crawl) Curb crawl with (dog crawls are kinda like bear crawling, right?) 11s with merkins and…

6 Warriors came early and prepared for a cool Friday for another addition of The Creek The SF was planted and the PAX got to work. This how it sent down: Warm-Up Lap around the church – Bataan Death March Style (aka Burpee Catch us if you can Indian Style run: 5 Burpees each) COP SSH, DQ, Merkins, Flutter Kicks, American Hammers THANG Mosey to the pavilion  Aiken Legs (Partner Style) First Partner complete set while second partner runs gravel run and back. Set consisted of the following: 6 Squats, 6 Box Jumps, 6 lunges (three each leg), 6 Split…

The rain subsided and 10 warriors landed in the parking at The Creek for a sunny and 70 beatdown that went something like this… Circle #1 – COP(ain) – All IC 50 SSHs, 50 LBCs, 20 copperhead squats, 20 crab cakes, 10 merkins, 10 don quixotes, arm circles, 50 LBCs, 50 SSHs Mosey to the other side of the parking lot Circle #2 – COP(unishment) – All IC with holding 6 inches for 10 count in between each 20 american hammers, 20 flutter kicks, 20 heels to heaven, 20 freddy mercuries, 50 LBCs, 50 SSHs Mosey to the pavillon Circle…

13 warriors rose to greet the dawn of a new day.  As expected, the temperature was 70 and sunny.  According to legend, it went a little something like this. COP All IC: Hand Release Merkins (HRM) Flying Squirrel style.  When the hands are released, they go all the way out to the side.  IC X 10, right leg up IC X 8, left leg up IC Flutter Kicks X 10 Mark Spitz (flutter kicks with arms extended) X 20 WWII Situps X 15 SSH X 10, SSH Right Leg Up X 10, SSH Left Leg Up X 10 Super Triple Check:…

The Hanover County schools couldn’t declare a 2 hour delay or cancel this morning’s beatdown at The Creek. 8 warriors stormed into the parking lot and got to work with a fun fest that went something like this… 50 LBCs IC Mosey around the parking lot with a call for 4x4s along the way. COP all IC – 50 SSHs, 50 LBCs, 20 copperhead squats, 20 imperial walkers, 15 don quixotes, arm circles, 50 LBCs Mosey to the circle in front of the church building… Partner up… one partner goes half around the circle with an exercise (bear crawl the…

7 Warrior said “What Rain?” and no to their fart sacks to help YHC celebrate another year older. This how it went down: Mosey around the church COP (ALL IC) 33 LBC’s 33 American Hammers 33 SSH 33 Arm Circles (16 forward and 17 backwards) THANG mosey to the pavilion  Let’s just call it Dora’s evil cousin  Partner up, first partner runs to the end of the road then back while second partner does exercises: 33 Hand Release Merkins 66 Squats 99 Heels to Heaven 132 LBC’s 33 LBC’s IC for the six Reverso and Repeato 132 LBC’s 99 (2…

Snow, ice, wind… Who cares? Not the 6 fighters who stormed into The Creek for a fun fest that went something like this… 10 burpees, mosey (including some skating) halfway around the church building, 10 burpees, mosey back to the start. COP – All IC – 50 SSHs, 20 mountain climbers, 10 snow angels (WWII setup with snow angel motion while down), 25 LBCs, 10 don quixotes, arm circles, 25 LBCs, 50 SSHs. Mosey to the pavillon 1 minute bench jumps, 1 minute dips, 50 LBCs IC – repeat Mosey to the snow field Snow Corners 10 burpees, run to the…

9 frozen warriors including 2 2.0’s and a visitor from the west put on their long pants (or tights), through on their hoodies, and gave it their all for the last workout at The Creek for 2017. This is how it went down: Mosey around the church for one lap COP SSH Imperial Walkers Hillbillies Merkins Gas Pumps American Hammers Helicopters (or windmills) THANG 11’s Starting from the front part of the parking lot complete 10 merkins, run to the back end of the parking lot and complete 1 WWII sit up then run back. Rinse and Repeat till completing…

Twas the Friday before Christmas when all through The Creek Not a creature was stirring, not even an Emoji, how weak; The shovel flag were planted in the ground with care, In hopes that The PAX soon would be there; The PAX of 16 (including 1 FNG) were all snug in their winter gear; While visions of Burpees made things unclear; And Jett’s in their antlers, And YHC in his Christmas cap, Had just lead the PAX out for a long winter’s lap; The rest went something like this: COP (ALL IC) Mtn Climber x25 Dying Cockroach x25 Plank Up/Downs x25…

11 ( including 3 2.0s) of the hale and hearty made it out to the creek for some fun in the Sunny and 70. Here is what went down Run around the church. Every time YHC is passed the PAX does a burpee. 6 burpees were done, YHC is slow and will stop and run backwards for no reason COP all IC SSH x 10 Merkins x 3 Helicopters x 10 LBC x 10 Proper Dora Partner up one partner does 1 x 2 count Dry Dock Crabs , 2  x 2 count Mountain Climbers , and 3  x 2…