F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The 2.0 That Lead Us All

1

6 Davillians that were not participating in the summer tour stormed the ground of New Highland Baptist for a Hot Potato Q (or in this case a 2.0 Takeover).

This how it went down:

Spit’s Q

Mosey around the church one lap stopping 8 times to complete 5 merkins

COP
  • Invisible Jump Rope
  • DQ
  • Imperial Walkers
  • WWII Sit-ups
  • Arm Circles
Slash’s Q

Four Corners – 5, 10, 15, then 20 Heels to Heaven

Mosey to the field

Decline Ladder – 10 WWII Sit-ups, Run across the field, 9 WWII Sit-ups, run back. Rinse and Repeat till down to 1

Mosey to the Pavilion

Partner Burpees – As partners complete 50 Burpees. One partner works on Burpees with other partner run up and down the gravel road. Switch and repeat.

Mosey back to the parking lot.

4 Corner Escalator – 5 2ct American Hammers and 5 Merkins, increase by 5 at each corner till completing 20/20. Short 10 count rest then repeat going down 20/20, 15/15, 10/10, then 5/5

1 MOM – Merkins (IC) and 10 Heels to Heaven

Polar Bear Tracers – using the side lot bear crawl and complete one Merkin at each parking line (10 total)

Moesy back to the SF

Ring of Fire – 5 Squats then  1 Burpee

Numerama, Namerama, Announcements, YHC took us out.

MOLESKIN

This was the first “official” day of summer for the kids in Daville. With that being the case YHC noticing the Q was vacant for today proposed that we make today a 2.0 lead workout. There was no response on FB Messenger other than a thumps up from Pick 2. Well scratch that idea, Plan B normal Hot Potato.

With it being the first day of summer and RAMM special ride, YHC wanted what the numbers would look like. Yard Sale and Emoji pulled in early giving us some good ol pre-workout mumble chatter. Just after 5:25 Spike pulled up with Slash (his 2.0) and our newest PAX member Bulkhead (2nd post). It seemed that Slash was excited about leading some this more. Ok then Plan C!

YHC got things started and passed it Slash who pulled a Swirly and didn’t give it. He crushed it! YHC has never seen the PAX so spent at the end. Slash had the PAX moving non stop.

Glad to have Bulkhead out once again. Hope to see him as regular soon.

ANNOUNCEMENTS  (per Gumbo)

  • Field Day at Dogpile this Saturday – t-shirt from your youth has been requested.
  • Puppy Pile 6/23
  • Get in on the Summer Tour – Phonics, Vinny, Offshore and others are checking them off fast.
  • Amateur Hour (or 45 minutes) at RAMM Gears tomorrow
  • HR Derby coming up 6/26 at Robious Elementary/Huguenot Little League INSTEAD of No Toll.  Pre-blast forthcoming.

SPIT ON THAT / SLASH ATTACK!!

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