Copied directly from BB: BACKBLAST 8/14/2023AO: The ArmoryPAX (10): @Eva, @Golden, @Tommy John, @Grinder, @Number 5, @Soprano, Heist DR Richmond VA, @Sparky (Proud Papa), @Olaf FNG, @Pappy QIC Humid morning but cooler weather coming. Rain held off for a great Beatdown focused on legs. Warmarama12IC Abe Vigodas (aka Don Quijotes)12IC Willie May Hayes15IC Grass grabbers (aka Cherry Pickers)15IC Imperial walkers The Thang – We circle up mid field with our coupons and Moseyed a lap to get blood flowing. It was leg day, so did circuit sets as follows: Circuit 120IC Copperhead squats with couponsOverhead carry coupons to bleacher stairs10IC…
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3 thankful Pax descended upon 180 Belt Blvd. for the latest installment of Breaking Bread. According to the loitering customers next door at Wendy’s, here’s how the evening went: Seymour and Malcolm arrived first to scout the AO. Swirly would be proud – 40 minutes ahead of start time (ironically, start time for dinner actually is 5:30, only this event is “p.m.”). UpChuck pulled in about 5:12. Pax unloaded and set-up ham, mashed potatoes, green beans, King Hawaiian rolls, and cookies. What was the world like prior to Costco quantities? Add to the food a quick set-up of plates, cutlery, etc.…
https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer. What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs. Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer. Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge. Borrow…
One canine with her thirteen bipeds launched promptly at 530 for a jaunt over the river and through the woods. All runners departed using the secret Batcave exit, crossing the shopping center and over the bridge. Continue up Huguenot Road to the appropriate right turns: 4s – Old Spring to Southhampton to Riverside 5s – Cherokee to Hickory to Riverside 6s – Chippenham to Hickory to Riverside Back across the bridge and enter the Batcave to return to the VSF. Bleeder took us out. Great numbers today. With more growth, we are going to need to leverage an ancillary parking…
A sweet sixteen arose today for some crisp running weather and hopefully faster speeds. We did Reverse Carillon routes of the 4, 5, and 6 variety with a little “catch me if you can” at the end down Grove. Marv took us out. NMS: The is YHC’s home stretch to close out the year’s Q of RAMM (for the most part). Come back with a classic route, the Reverse Carillon, and a classic theme song, Back in Black. Besides, YHC was wearing all black and dark grey today so the title is appropriate there as well. Note to self: Get…
https://www.youtube.com/watch?v=mT1gmKUoqbY 15 runners and bikers embraced the humidity in celebration of Bastille Day. 4 milers and 5 milers headed east on Grove to take a left on Hamilton. Hamilton to Cutshaw and cut in front of Thomas Jefferson High School. 4s continue to Blacker and hang a left taking to W Franklin. 5s continue to Staples Mill to Monument west, a left on Willow Lawn Drive, and a left on W Franklin. 4s/5s take W Franklin back to Lafayette. Right on Lafayette to Grove to the SF. 6s take Commonwealth to Cary. East on Cary to Thompson to Floyd. East…