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Always 70 and Sunny
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Always 70 and Sunny
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Goyne Park

Kotter Q

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By on Richmond, VA
  • When: 10/5/24
  • QIC: Florence
  • The PAX: Big Rig, House Party, Beaver, Mudslide, Florence

5 men assembled for a Kotter Q with a little taste of the Academy. Here’s what happened : Mosey to football field Disclaimers and F3 Mission Statement Warmarama Academy Style : YHC leads the rep count. If the number called out by the PAX is incorrect or there’s bad form or someone moves to the next rep too son then all PAX restart the count back at 0 : 25 Squats (No mistakes on these) 25 HRM’s (Had to restart back at 0 three or four times) 25 Butterfly Situps (Had to restart one time I think) THE THANG :…

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Who wants some candy

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By on Richmond, VA
  • When: 09/14/24
  • QIC: Big Rig
  • The PAX: Tom Hardy, Mudslide, State Farm, Choo Choo, Beaver, Big Rig

6 Iron Bridge Farmers carried themselves to Goyne Park for the latest edition of The Iron Bridge. It was a little warmer this morning, felt more like a summer morning. But still 70 and sunny. Start out at the cushy playground surface, which for some reason was littered with tootsie rolls, for the standard warmarama. then over to the coupon cow pasture. PAX take turns Farmer’s carry 2 cindies to the tree then run back while the rest of the PAX complete this circuit on repeato until all PAX do the Farmer’s carry. 16 Curls16 Overhead Presses16 Oblique Lifts Left16…

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F___ Thrusters

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By on Richmond, VA
  • When: 09/7/24
  • QIC: Big Rig
  • The PAX: Rosie, State Farm, Big Rig, Posh Broadway, Beaver

6 Warriors came to The Iron Bridge, for an almost Decathlon. Some were already smoked from the Iron PAX Challenge full of Burpees and Thrusters, all will be cringing just from trying to grip the steering wheel for the next couple of days. Warmarama SSH, Don Quyotes, Helicopters, Plank and stretching with review of F3 Mission,  Credo, and Core Principles The ThangAnother version of State Farm’s Olympic Decathlon. The CindyCathlon. 10 exercise stations over a 1 mile circuit around the AO. But what might have been the worst part was the carry exercise between the stations. Either Farmer’s Left hand, …

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Animal control had to be called

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By on Richmond, VA
  • When: 08/31/24
  • QIC: Pool Boy
  • The PAX: House Party, Choo Choo, Beaver, Posh, Mudslide, Pool Boy

6 Savage beasts causing a public hazard. Lucky no one got taken in, by time animal control rolled in boot camp was over. Unfortunately my HC FNG wasn’t a HC, 10 minutes before I went to pick him up fartsackitis set in as well as other excuses. I will continue to work with him. WARMARAMA: mosey to the the lower parking lot for arm circles, bigger arm circles, and reverso. SSH, Don Qs, Alabama Prom dates, and WW2s. Mosey to the football field. The THANG: this was the start of the best down. A ladder on the football field 25yd,…

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Why

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By on Richmond, VA
  • When: 08/24/24
  • QIC: Oyster
  • The PAX: State Farm, Broadway, Pool Boy, Beaver, Posh, Chaplain, Big Rig, Tom Hardy, Oyster

9 absolute beasts!! For some it’s the first workout of the day, for a few it was the 2nd, 3rd, or maybe the 4th. YHC thinks the only workout at 4am should be pulling the brisket off the smoker to wrap, but hey; choose your hard… Warmarama: long mosey to the disc golf parking lot. SSH, DQ, Arm Circles, Imperial Walkers, Cherry Pickers, Helicopters, Copperhead Squats, Merkins, LBC, Flutter Kicks, Hello Dolly. The Thang: Mosey to the track:The Dirty McDeuce:Merkins x 12Freddy Mercuries x 12Imperial Squat Walkers x 12Run a Lap.Complete 4 Rounds Mosey to Basketball Courts4 Corners: Date NightCorner1:…

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Ultimate Warriors

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By on Richmond, VA
  • When: 08/17/24
  • QIC: Big Rig
  • The PAX: Jack Links, Tom Hardy, Choo Choo, Beaver, House Party, Big Rig

It was looking like it was just going to be House Party and myself until just a few minutes before post time, when Choo Choo and Beaver rolled in. Then with a minute to spare, an FNG pulls in!  We start to mosey to the basketball court and what looks like another FNG comes in!  The Q-drenaline was real!  So with 6 Ultimate Fighters, we made our way to the basketball court. Mosey to the basketball court Standard warmarama with F3 Mission, Credo, and 5 core principles Wall work 3 roundsHoe downs Heel touchers Donkey kicks NASCAR A Shaw-shank Special.…

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21 BBall Taps – Iron Bridge Edition

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By on Richmond, VA
  • When: 08/10/24
  • QIC: State Farm
  • The PAX: Broadway, State Farm, Touchdown, Chaplain, House Party, Beaver

After recovering from the Olympics, 6 NBA all-stars took to the court for another Saturday of hoops, F3 style. Stretch OYO Warm-up Knock Out (Winner leads XO’s) – Touchdown won all 3 games! Pickup 3 on 3 House party sick fade aways Chaplain with hard Defense – prison rules only Touchdown on fire Beaver with the great ball handling Broadway assist game strong Switched to 21 – Taps allowed! Touchdown for the win again Finished up with some knockout – 1 burpee when you get knocked out Loved playing with this group – nice way to cool off (kind of…)…

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Didn’t Drink Water Til I Was 14

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By on Richmond, VA
  • When: 08/3/24
  • QIC: EF Hutton
  • The PAX: State Farm, EF Hutton

YHC gave State Farm the option, fun and games or see who pukes first. Wiser heads prevailed, but hooping one on one for an hour nearly brought the puke anyway. Toss in a few poorly thrown routes on the Gridiron and the day was complete. Series was tied 1-1, to be decided another day. The seldomly heard of Perpetual Q rule was invoked at R&R, nearly the same at Iron Bridge, but State Farm was not convinced to abandon ship. Thanks for coming out and making it a fun morning. Hydrate if you must.

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80’s and band sprints

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By on Richmond, VA
  • When: 07/27/24
  • QIC: State Farm
  • The PAX: State Farm, Big Rig, Poolboy

Today YHC nearly proved Big Rig is a mortal! Read further for the thang that finally smoked him 🙂 Excellent morning at the jungle gym with three HIMs. Pool Boy opted for the 80s hits selection today, definitely makes me remember how ridiculous 80s music can be!. Was slightly disappointed I didn’t see any of the park walkers we’ve been trying to headlock into F3, but alas they will show soon! Even so, three stallions put in the work on what was an absolute toaster of a Q. Warmarama Running warmups F3 Creedo/Mission/etc… Football warm-ups Mankillers, IW, Uks The thang …

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6-Iron

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By on Richmond, VA
  • When: 07/20/24
  • QIC: DTH
  • The PAX: Big Rig, State Farm, Chaplain, Mudslide, Posh, DTH

A half-dozen deep South gloom warriors rose to the challenge this morning conquering both a Goyne Hard and then also the following coal-stoking sweatfest in the engine room of the pain train: The THANG:  WARMERAMA: Moseyrama around the front field (chase a goose) and then circle up near the pavilion Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey back out to the parking lot BROAD JUMP HERPEES x10 parking spaces COP #2: Mosey to the tennis courts HARD-CORE FOUR CORNERS: Bear crawl between corners, adding reps each corner in escalator fashion…

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