F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Crossing

West End Assembly of God

5 brave HIM made their way to The Crossing for a House Party beatdown in the pouring rain. Here’s how it went down. Circle up for COP which included arm circles, Ukrainian soldiers, merkins, copperhead squats and flutter kicks. Indigenous peoples run around the perimeter of the church with the last man doing 3 burpees 4 corners which included 15 merkins, 30 squats, and 45 monkey humpers. Line up for suicides by running down, bear crawling, and lunge walking while doing various exercises at each line. Last round of suicides was cut short to add a round of man killers.…

YHC has taken his time to get to this point but it was my time to lead the PAX. Ready or not. 12 PAX including 3 FNGs joined us for the evening VQ. Heading into parking lot traffic we detoured to our first stop in the North Lot. Introductions, and then settles some nerves while doing Arm Circles, Ukrainian Soldiers, Alabama Prom Dates and LBCs. Time to avoid more parking lot traffic… COT #1: 11s around the North Islands. Cut Through if needed to keep up with the PAX. Hand Release Merkins paired with Squat Jumps. COT #2: Mosey to…

A dirty dozen did exactly what you do at the West End Assembly of God. They assembled, ready to be washed by the water of an NTB beatdown. For five of the PAX, this was their second post of the day! According to the children hecklers on the playground, here’s what happened at the third iteration of The Crossing: WARMARAMA Welcome, Mission Statement, Disclaimer Various IC movements with the Epic Sax Guy track on loop to keep us moving to the beat. SSH, Jazzercise, Don Quixotes, Merkins, LBCs, Reverse Snow Angels, Dead Man Hang… COP #1: Touch a Tree Touch…

14 strong for week 2 of The Crossing……….the WEAG parking lot will never be the same. Here is a brief summary for your viewing pleasure: On the grass hill: Bear Crawl, Crab Walk, lunge walk, Bernie Sanders while we collect a few stragglers. To the upper lot for Warm up: SSH’s, Hillbillies, Helicopters, Alabama Prom Dates, Freddy Mercuries, Shoulder TapsExercise One: 4 Corners (Prostitute) 10 Hand Release Merkins20 Jump Squats, 30 LBC’s40 double count Mountain ClimbersMosey to the other side of campus for Exercise Two: Dora50 Merkins, 100 squats, 200 Flutter Kicks – runner goes around the island and backMosey…

YES YES YES!!! This was long overdue, but RIPE for the season. RVA’s newest AO, The Crossing, kicked off tonight with a bang as 15 PAX converged on the grounds of West End Assembly of God (WEAG) that sits off Parham Road just north of the river. Yes, some SOJ studs invaded WestHo turf, but who knows, maybe the OG West Enders will come out sometime and like it! Either way, there are a LOT of brothers in our church community that are prime for headlockin’. Here’s how we introduced tonight’s new guys to F3: The THANG:  WARMERAMA: Mosey down…