7 fully awake, no headlamps, wondering if they should bring sunglasses, questioning if they need a map—where are you going? HIMs joined forces for the 1800-hour workout. This isn’t even a sunset workout. Warmarama: Mosey a bit off campus to check out how far the power lines go. Far enough!! Circle up, SSH, Helicopters, Copper Head Squats, Helicopters, Merkins, LBC, WWII. (DTH spidey sense went off, left to go find a couple of stragglers who had no idea there was an off campus)… Triple Check 1:Run to the pole and backSquatsHeals to Heavenx3 Mosey back to the Parking Lot. Eye…

WARMERAMA: Mosey through the back-brush and circle up in the North lot F3 Welcome & Disclaimer to Birdman’s FNG, later named “DaGator”. SSH, Merkins, Plank Stretches COP #1: Wounded Bear Crawl Following the Parking lot curb, we kept Left Hand and Left Foot on the high curb and RH, RF on the asphalt so our Bear Crawl was uneven feeling like a wounded Bear. Switch high side on the way back. COP #2: “Wave of Merkins” (up to 9) Circle up in Plank Position. Creating a Wave and starting with 1 we did a Merkin and passed to the right. Went…

Five warriors who think 70 and Sunny is weak sauce returned to The Crossing to play THE FLOOR IS LAVA. Here’s how the PAX steamed up the molten pavement: The THANG:  WARMERAMA: Mosey loop around the big parking lot and circle up in the shade Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: DORA 1-2-3 One Team of 2, one of 3 Moving partner(s) shoulders 40lb Ruck to run the upper Annex lot perimeter Stationary partner(s) completes: x100 Merkins x200 Squats x300 LBC’s COP #2: Mosey down to the shaded back brick…

4 men gathered at WEAG for the latest round of The Crossing. In YHC’s estimation, this is now F3 RVA’s hottest AO……But the PAX were ready to roll nonetheless. Here is a brief summary for your viewing pleasure: Mosey to the front of the church and circle up for Warm Up:Side Straddle Hops, Mummy Kicks, Toe Taps, LBC’s, Pickle Pounders, HR Merkins, Heels to Heaven. Across the parking lot: Karaoke, Mario Jumps, Bernie Sanders, Mummy Bernie’sTo the North side of the Church for Exercise One: 4 Corners around the perimeter of the parking lot with variable movements between stations:Crab Walk…

A small but determined group of 4 took on the latest edition of The Crossing. With a 6pm start and fresh blacktop – this is quickly becoming F3 RVA’s hottest AO. The following is brief summary for your viewing pleasure Mosey lap around the parking lot, mixing in some side shuffles, bernie sanders, high knees, butt kicks. Circle up for Warm up: Side Straddle Hops, Ukranian Soldiers, Apple Bottom Poppers, Mummy Kicks, Gorilla Humpers, Flutter Kicks, Whatever those situps from Grow Ruck are called. Exercise One: Tunnel of Love – Line up in plank position forming a tunnel like structure,…

Five brothers gathered in the scorching summer sun to conquer something new at The Crossing. After the usual brief moseyrama, disclaimer, and warmerama reps in cadence, the PAX circled back to the upper parking lot where cones marked out a long stretch of (mostly) shady pavement. YHC recited the following verse and explained a new version of the BEAST, resurrected by the power to FORGIVE. Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times.” (Matthew‬…