7 SOJ regulars posted to Timberwolf this morning. 6 got the memo and split evenly, Red Shirts vs. Gray Shirts. 1 was LIFO (and extra LIFO to swap crocs for Brooks), and he came in wearing a blue shirt…odd man out. Nonetheless, all 7 managed to work up a sweat doing the following: Mosey to the front parking lot for a Gumbo-led COP, including: DQs Helicopters Cotton Pickers Copperhead Squats Imperial Walkers Tempo Merkins Box Cutters Freddie Mercuries THE THANG: Mosey to the near corner of the parking lot for 4-corners: Corner 1 = 10 merkins Corner 2 = 20…
Browsing: Timberwolf
9 SOJ redwoods beat the draw of the FS to post on a wet Thursday to greet the day. The beatdown went something like this: Slaughter Start – 10 burpees OYO Mosey to front of school for COP: SSH, Imperial Walkers, Copperhead squats, Flutterkicks, Dead/Dying Cockroaches Mosey front loop Partner up for Triple Check: front loop, dips on benches, elbow plank Mosey to back of school to hill below basketball courts Jacob’s Ladders Set 1: run up, 1 burpee, run down, 2 burpees – increase by 1 up to 6, repeat 6 then descend back to 1 Set 2: run…
6 Gloom Gladiators broke the warm hold of the sheets and comforters this morning and posted to Timberwolf to start their Thursday in the best way possible. YHC tried to accommodate as follows: Mosey to and around the track and circle up at mid-field for COP, including: DQs Helicopters Cotton Pickers SSHs Freddie Mercuries THANG: The Gunner Line up on the 50-yard line, complete 20 2-ct American Hammers and 20 jump squats then sprint AYG to the end zone. Plank up for the 6. Repeato x 4 with some plank-o-rama in between rounds. Indian Run around the track the long…
7 strong SOJ beasts posted to Timberwolf to conquer the Mega Beast as follows: Short mosey to the end of the pavement for COP nearby in case of any LIFOs. COP included: DQs nice and slow Helicopters SSHs Imperial Walkers LBCs No idea on numbers. Too much mumblechatter and conversation. No worries, the Mega Beast would snuff that out quickly… THANG: Mosey to the Track for the Mega Beast = The Beast Track Style with 100-yard runs in between pain stops for a total of 1/2 mile per round. 6 rounds. 3 Miles. Exercises were: Merkins Box Cutters Jump Squats…
3 Timberwolf veterans welcomed an SOJ stalwart for his first posting at Timbewolf and decided that a tour of the AO was in order. YHC took the Q and this is how it went: Mosey around to the front parking lot in case of any LIFOs. Brief COP (since there is much to tour) there including: DQs Helicopters SSHs THE TOUR: Stop 1: Entrance Hill – partner up and complete traverse the hill up to the bus parking lot “Love Hill” style with Lunges, Broad Jumps and Polar Bears. Stop 2: Lightpost 11s around the bus lot. Exercises at each of…
YHC arrived this morning to Virgin Q and Virgin post for Timberwolf with Rosie and Tuco waiting. Bobber arrived with a few minutes to spare and Honeymoon came in hot and solo for New Market nano region. Shovel flag planted….yes YHC finally made his…..and 5 PAX members escaped the fart sack for a YHC Q with a dreaded exercise as a common theme for the Q. 0530….mosey time. Headed toward the tennis courts with Rosie asking YHC, “What you got in mind, Flatline?” YHC responded, “The track?” YHC immediately thought, “Our my thoughts that obvious?” Or Rosie has seen enough…
A PAX eclipsing 40 ditched all common sense for about 18 hours to receive a plentiful helping of each of the three Fs. This was the F3RVA Century Classic. YHC has conversed with a number of individual PAX members about their experience, taking notes during the event and thinking about how to transcribe all of these memories into a backblast. There is no way YHC could do the stories justice by attempting to capture them for the collective PAX. Then, after chatting with Lockjaw and the (sober) Ronnie, it became clear. Treat the backblast as a living backblast. YHC will…
As YHC broke free from the sack this morning and drove to Timberwolf, I was 90% sure it would be a solo workout so thoughts ran through my head of just running a portion of my CSAUP leg and calling it a morning, but as I pulled into the AO, the familiar sight of Rosie’s Pathfinder changed the plans. Instead a two man tapering beatdown was on tap…let’s get down to it. Slow mosey around the front parking lot in case of any LIFOs and then, seeing none, head over to bus parking lot for COP, including: DQs Helicopters SSHs…
Sitting solo in the 37 degree parking lot YHC was considering which route to take for some miles when Mr. Roper and his crocs rolled in with Tobit not far behind. Now that there were 3 PAX and no one on the Q sheet, YHC took the lead and we were off. THANG Mosey around the back of the school and to the bus loop for the standard warm up of DQ, Helicopters, SSH, IW, Merkins and LBC. Mosey to the entrance for light pole 11’s – exercises suggested by Mr. Roper and Tobit were vetoed and the 11’s were…
4 SOJers posted to Timberwolf to take full advantage of the wonderful weather and maybe the actual arrival of Spring (hopefully). YHC had a few things in mind to as a tip of the cap to TYA for his birthday and to TYA and Saab for their 100-mile feats… it went something like this: Long mosey around the back of the school and over to the large bus parking lot for COP, including: Helicopters Don Quixotes SSHs Imperial Walkers LBCs THE THANG Route 55 (aka Route 66 in the Exicon) Starting at light pole #1 with 1 merkin, then run…