Initial forecast of light dusting of snow was completely off. A brave group of 6 emerged promptly from their vehicles at 5:30 on the dot. Brief jog around the school to find shelter from the wind – but no shelter to be found. Light warm up to get the blood flowing and a little bit of stretching. Light Jog back to the bottom of the hill/entrance of the school. The Punisher 10 Sandbag Lunges 5 Weighted Sandbag Burpees 10 Sandbag Bent over Rows 5 Weighted Sandbag Burpees 10 Merkins 5 Weighted Sandbag Burpees Sprint all the way up the hill…

8 Jolly SOJ  Elves broke the fartsack on a very crisp morning at Timberwolf! COP- 20 WWII OYO SSH X 15 Copperhead Squats x 15 DQ X 15 Helicopters x 10 The Thang Ladder Boyaah Merkins -Partner up, 1 Boyahh Merkin, partner elbow planks while other partner does a Burpee and jumps over the planking partner and goes in to an elbow plank for the other partner to do a Burpee and then jump over the planker,  then sprint across field.  Increase all the way to 7 Booyah Merkins to completion. 11s Exercise 1 – WWII Situps Exercise 2 -…

8 men for a morning full of shooting stars and a HOT potato WO. Started with 5 burpees and ended with 5 burpees as we passed along the Q from Honeymoon – Marmaduke – Mr. Roper – Rosco Hats off to Upchuck for completing the fill AO cycle for a full round of Richmond Also great to see Phonics make the trip over!

On December 7, 1941, Japanese planes attacked the United States Naval Base at Pearl Harbor External, Hawaii Territory, killing more than 2,300 Americans. … The following day, in an address to a joint session of Congress, President Franklin Roosevelt called December 7, 1941 “a date which will live in infamy.” COP – SSH, Don Quixote, LBC’s Mosey to field for sprints. Here is how it went down Since the attack was in ’41, YHC decided sprint ladders were appropriate. 4x to the 25 yd, 3x to the 50 yd, 2x to the 75 yd & 1 x to the 100…

Nine SOJ gladiators showed up to Timberwolf this morning for a balmy 45 degree start to the day. COP- SSH x 20 7 Burpees OYO – Explain later DQ x 10 Helicopters x 10 Copperhead Squats x 10 Merkins x 10 LBC x 15 7 Burpees OYO Mosey to bottom of parking lot Triple Check- Exercise 1 – Flutter Kicks Exercise 2 – Lt. Dan Exercise 3 – Carioce to end of lot and back Indian Run the track from front of school. 7 Burpees OYO 11s – Track Style 10 -1 One one side of track, continue around the…

5 glorious members showed up right at 5:30 with a sixth showing up just a touch after the opening bell.  Little did he know that meant he had to grab the heavy bag.  What a beautiful morning to be running around an empty parking lot to still almost get hit by cars. Went down like this: Each person grabbed their favorite Sandbag and headed towards the middle of the parking lot. WU – Side straddle hops, push up planks, Lunges, power hops x2, T push ups, lunges with hands in air…..counting game was on point! Round 1: 12 minutes total, 40 second intervals. Squat to push…

5 men today for a rainy morning Mossy to the front of the track for warm up that went like this…. 10 SSL 20 Imperial Walkers 20 Mountain climbers 10 front and 10 back Arm circles The thing: 4 corners with 5 stations that all brought pain.  Start with 2 burpees and run to corner 1 Corner 1 started with 2 burpees Run to corner #2 Corner 2 started 10 merkins Run back to corner #1 to perform 2 burpees Repeat corner 1 & 2 as we head to corner #3 Corner 3 started with 20 squats Run back to…

9 men today for a great fall morning Mossy to the front of the school parking lot for a little warm up before passing the pre-game show to Sparky. 15 SSL 20 Imperial Walkers Sparky pre-game warm ups….. Partner up for a 4 round event: Round 1: (Total rounds = 4) Partner 1 plank Partner 2 jump burpee for a total of 5 Run to other end of parking lot for heel ups = 20 After warm up, ran to the front entrance to present the main course. Start with 10 Jack Webs and after run down to the entrance…

Morning started @ 515 leaving NM with clown car that was one short of a full car…..Fartsack from our buddy Wilson with text at 5:09 while I’m waiting outside his house. Only at the end of the workout was it suggested that I should of lay on the horn in the morning until he walked out…..or his wife woke up. Regardless, 10 brave members stepped out of their warm cars…… Started with Warm up, Side Straddle hop, walking lunges with torso twist, Knee’s to Chest, High Knees, Butt Kicks, Copperhead Squats, T-Push up ending with Plank variations. Quick lap around Bus loop…

As the clock struck 530, 7 PAX members emerged from their warm vehicles to step into the cold chill of Timberwolf.  With the promise from YHC that he would do his best to keep them dry, they were off. COP SSH x 20 Helicopters x 10 Copperhead Squats x 15 DQ x 10 Merkins x 10 LBC x 10 WWII x 10 OYO The Thang Mosey to the Bus Loop 8 Light poles – Each pole Increase the exercise by 2reps all the way up to 16, Wait at the 8th Pole we will repeat backwards decreasing by 2 reps…