Mega Beast Visits Timberwolf

7 strong SOJ beasts posted to Timberwolf to conquer the Mega Beast as follows:

Short  mosey to the end of the pavement for COP nearby in case of any LIFOs.  COP included:

• DQs nice and slow
• Helicopters
• SSHs
• Imperial Walkers
• LBCs

No idea on numbers.  Too much mumblechatter and conversation.  No worries, the Mega Beast would snuff that out quickly…

THANG:

Mosey to the Track for the Mega Beast = The Beast Track Style with 100-yard runs in between pain stops for a total of 1/2 mile per round.  6 rounds.  3 Miles.  Exercises were:

• Merkins
• Box Cutters
• Jump Squats
• Mountain Climbers
• Hello Dollies
• SSHs

Plank, Al Gore, LBCs, etc. for the six in between rounds, except for the last – just get started when ready due to time constraints.

Mosey up to tennis courts for 4 MOM:

• ROF with six-inches hold and 10 flutter kicks when it is your turn
• ROF with six-inches hold and 10 heels to heaven when it is your turn
• Monkey Humpers in cadence until time.

Mosey back to the flag.  COT, Number-rama, Name-a-rama and Wilson took us out.

Announcements:

• HDHH Wednesday, May 16 at Independence Golf Club.  5:30-6:30 hit some range balls to get ready for Wilson’s Golf Tourney.  6:30 – ? fellowship, food and beverage in Tavern 19 there at Independence.  Cornhole is also available.
• Wilson’s golf tourney (www.forethecause.org) – May 18
• Support Shakedown in his quest to raise $$ for the fight against childhood cancer by shaving his head through St. Baldric’s.

NMS:

Great morning for some miles mixed with some pain stops…Mega Beast time…BINGO!  Rosie broke this out a few weeks back at Twin Team and it is a crowd pleaser for sure.

Great job by everyone!  Way to push the entire time.  Great to have Flashdance back out at Timberwolf (thanks for the post-beatdown shoulder work – much appreciated) and great to have Beaker back out for the Spring season.  Looking forward to the resurrection of the Emerging Nano Region of New Market!

Have a great Thursday gents.

No More Gumbo For You!