Always 70 and Sunny
Always 70 and Sunny

Mega Beast Visits Timberwolf


7 strong SOJ beasts posted to Timberwolf to conquer the Mega Beast as follows:

Short  mosey to the end of the pavement for COP nearby in case of any LIFOs.  COP included:

  • DQs nice and slow
  • Helicopters
  • SSHs
  • Imperial Walkers
  • LBCs

No idea on numbers.  Too much mumblechatter and conversation.  No worries, the Mega Beast would snuff that out quickly…


Mosey to the Track for the Mega Beast = The Beast Track Style with 100-yard runs in between pain stops for a total of 1/2 mile per round.  6 rounds.  3 Miles.  Exercises were:

  • Merkins
  • Box Cutters
  • Jump Squats
  • Mountain Climbers
  • Hello Dollies
  • SSHs

Plank, Al Gore, LBCs, etc. for the six in between rounds, except for the last – just get started when ready due to time constraints.

Mosey up to tennis courts for 4 MOM:

  • ROF with six-inches hold and 10 flutter kicks when it is your turn
  • ROF with six-inches hold and 10 heels to heaven when it is your turn
  • Monkey Humpers in cadence until time.

Mosey back to the flag.  COT, Number-rama, Name-a-rama and Wilson took us out.


  • HDHH Wednesday, May 16 at Independence Golf Club.  5:30-6:30 hit some range balls to get ready for Wilson’s Golf Tourney.  6:30 – ? fellowship, food and beverage in Tavern 19 there at Independence.  Cornhole is also available.
  • Wilson’s golf tourney (www.forethecause.org) – May 18
  • Support Shakedown in his quest to raise $$ for the fight against childhood cancer by shaving his head through St. Baldric’s.


Great morning for some miles mixed with some pain stops…Mega Beast time…BINGO!  Rosie broke this out a few weeks back at Twin Team and it is a crowd pleaser for sure.

Great job by everyone!  Way to push the entire time.  Great to have Flashdance back out at Timberwolf (thanks for the post-beatdown shoulder work – much appreciated) and great to have Beaker back out for the Spring season.  Looking forward to the resurrection of the Emerging Nano Region of New Market!

Have a great Thursday gents.

No More Gumbo For You!


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    • 2 clap BOOM!! that was a hell of a beast. I hope your shoulder is doing better.

      FYI Rosie only passed me once that was a big win for me today.

  1. Wilson_RVA on

    Gumbo – I still am struggling to use my legs. That was tough. Very close to a Wilson nightmare workout! However, it was nice to run with Flash Dance & Beaker today! The rest of you were WAY too fast, but it was great to see! Well done. #runningsucks

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