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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 579)

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Thunderstruck

3
By on Richmond, VA
  • When: 09/12/20
  • QIC: Wojo, Wilson
  • The PAX: Swirly, Flatline, Handshake, Wilson, Malpractice, Deuce, Hardywood, Gomer Pyle, Bodos, Upchuck, Circle K, Guinness, Winehouse, Billy Jean, EF Hutton, Hitchhiker, Slippin Jimmy, Bone Thugs, Huggy Bear, Rosie, Wojo

21 studs shook off the nerves to try out for a spot at Coach Wojo’s Saturday Dogpile Jamboree. While the Defensive Coordinator Wilson wished to show off his former life as Mike Alstott’s body double, YHC went the O Line route, focusing on the Line of Scrimmage. It’s a Football Saturday. Time to strap up. COP Kick Off – Quick mosey to the traffic circle for some SSHs, DQs and Imperial Walkers. YHC relocated a RPD traffic cone along the way. The Thang First Quarter -Opening Drive Mosey to the Carillion Field – on the line. PAX divides into two…

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A True Gloom Run

1
By on Richmond, VA
  • When: 09/11/20
  • QIC: Hot Tub
  • The PAX: Hot Tub, Spit, 4 other PAX

YHC joined 5 runners in F3 Grand Strand this morning for a nice run to the beach Route: Start for Horry Count Run Park and head up the trail to onto Robert Grissom Pkwy. The trail then took us to passed the YMCA into a new development. We crossed over Rt 17 then to a side road to get onto 65th Ave N. To 65th Ave to the Oceanfront to turned around came back the same way Got in 5.15 miles this morning. The route was dark for the first 1/3rd of the run and these guys didn’t use headlamps…

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We Remember 9/11

3
By on Richmond, VA
  • When: 09/11/20
  • QIC: Nancy Lopez
  • The PAX: Tobit, Rosco, Florence, Hermie, Rosetta, Punxsutawney, Wilson, Speedo, Nancy Lopez, Runners: POG, Honeymoon, Marmaduke.

10 Warriors showed up for a remembrance for those that perished on 9/11/2001. We salute you and we will never forget. YHC arrived to a full PAX ready to get their sweat on in a very humid gloom. YHC had one plan but had to audible due to the darkness of the gloom. COP- 20 SSH, 10 DQ’s, 10 cherry pickers, 10 Helicopters, 10 Imperial walkers, 10 Merkins, 10 LBC’s and off we mosey to trailhead at start of the shoe. Horseshoe was planned with a twist. Do 9 of called exercise on one side and do 11 on other…

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Repeato with Respect

1
By on Richmond, VA
  • When: 09/11/20
  • QIC: Splinter
  • The PAX: Pull Out, Bone Thugs, Huey, Face Plant, Handshake, Bodos, Marv, Wedding Singer, Bleeder, No Tools, Wheelie, Mr Roper, Profit, Swirly, TYA, Saab, Flipper, Splinter

An unknown number of underlings did their thing this morning, either on their own or with a group. The main thang was a big loop while running with old glory to show respect for the tragedies of 19 years ago. North on Westmorland. East on Monument. 4s turn right at Boulevard. 5s turn right at Allison. 6s turn right somewhere around Stuart. All work our way back on Grove. MoleskinGreat work to a great crew this AM. Thanks to Faceplant and Marv for sharing carrying duties today. As was noted, YHC took the first and last leg and claimed all…

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Patriot Day at Twin Team

2
By on Richmond, VA
  • When: 09/11/20
  • QIC: Boberry
  • The PAX: Dr Try Hard, Orange Crush, Bullseye, Gumbo, Boberry

5 PAX braved the swampy air just south of the James to join together for a beat down on Patriot Day at Twin Team. According the awesome trucker who gave us a “toot toot”, here is how it went down: COP DTH grabbed the shovel flag it was carried proudly to the top of Twin Team. Stopped at the bottom for quick welcome and disclaimer. Don Quixote and Russian Soldiers done in cadence. Then back down and head to dirt track between playgrounds. The THANG Plant the flag for an Old Glory. 20 minute timer set. AMRAP 4 corners with…

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Girls Just Want to Have Fun

0
By on Richmond, VA
  • When: 09/8/20
  • QIC: Boberry
  • The PAX: Doozy, Bullseye, Last Call, Doner Kebab, Speedo, Florence, Snuff, Wedding Singer, Orange Crush, Doublemint, Mr. Roper, Bone Thugs, Tobit, Fresh Prince, Rosie, Dr Try Hard, Boberry

17(!) PAX chose the hard thing. They posted to NoToll knowing it was week 2 of the IronPAX challenge. According to the confused police officers this is how it went down. Early meet at 5:15am, collect coupons from YHC’s low riding vehicle and mosey to the pre-measured and marked field. 15 minutes of general warm up and explanation. Included lots of arm circles to try and loosen up. Started the timer and the 80s work out mix on the speaker and we were off for The THANG Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts…

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Stinky Fish

2
By on Richmond, VA
  • When: 09/9/20
  • QIC: No Idea
  • The PAX: Trout, Yardsale, Mudface, No Idea

4 men showed up, most of them on time, to break a sweat and build some bonds. COP: SSH, helicopters, DQ, arm circles, Imperial walkers. The Thang AMRAP, 3 sets, each set 10 minutes (except the last, which was 5 minutes due to lack of time). Set 1: 10 reps each, lawnmowers (10 each side), technical lunges (10 each leg), swings, and sumo squats. Waiter carry KB around loop when time is up. Set 2: 10 reps each, demon crushers, tricep presses, goblet squats, and cleans. Farmer carry KB around loop when time is up. Set 3: 10 reps each:…

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Are You Ready for Some Football?!?!

0
By on Richmond, VA
  • When: 09/10/20
  • QIC: Gypsy
  • The PAX: Gypsy, Attila, White Deer, Light House

3rd F: FaithThe big one this week is TAP for all the teachers, parents, and 2.0s trying to work through this new virtual world of public school. Stay strong everyone. This will pass.Thank you Attila for taking us out this morning 2nd F: Fellowship Men’s retreat October 3rd: Sign up for cornhole tournament Friday after work events: Who wants to step up and plan the next one. Its easy.. just name the place and time. 1st F: The ThangTwo rounds of the belowPerform the following exercises 1 arm/leg at a timeCount is 10 per called exerciseBicep curl count is 8…

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Rutland Taper Run

1
By on Richmond, VA
  • When: 09/10/20
  • QIC: Corned Beef
  • The PAX: Sludge, Bulkhead, Opus, Corned Beef, Carpenter

We had 4 +1 run the Rutland 4.75-5.5 mile route today. YHC & OPUS stopped at the stop sign intersection at Atlee Station Road and returned to Rutland house for about 5 miles, Bulkhead and Sludge continued on to the Bojangles turn and returned for 5.5 miles and Carpenter ran by as we were wrapping up and completed his route (approximately 5 miles). Bulkhead also Ran to Rutland house from home and had a return run to home after we circled up for Namerama and Numberama. YHC did not want to get up this morning; however, previous texts the evening…

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Saab and a white van

1
By on Richmond, VA
  • When: 09/10/20
  • QIC: TYA
  • The PAX: Swirly, Saab, Pucker, Hitchhiker, Keymaster, Kubota, Faceplant, Swiper, and TYA

9 swamprats crawled out of bed this morning on a Sunny and 70 morning. A little bit humid and a little bit wet. Mosey a few feet, 49 WWII 24 Rosalitas, Mosey to corner. Run to next corner and back (4 times), other guy do hand release merkins and jump squats. Mosey to basketball courts. 4 corners x 3 10 Lt. Dan’s, 20 LBC’s, 30 copper head squats, 40 WWII setups. Mosey to swamp for 6 MOM and then back to the shovel flag. NMM If it were pouring rain this AM, the PAX would have been a lot dryer…

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