F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Old Glory

A dirty and soon-to-be slushy dozen posted to No Toll to see what was up. Here’s how it went down: The THANG: grab the shovel flag and mosey to the lower parking lot for Old Glory – Two laps around all fields (1 mile) corner 1: merkins x 20 corner 2: jump squats x 20 corner 3: burpees x 10 (x 20 if you’re a Davillian) corner 4: WWIIs x 20 AMLAP in 20:00 minutes Two laps around all fields (1 mile) to Double Your Pleasure™️ BTTF for Merkin Ring of Fire and some old man cool down stretches. Numbers,…

9 Davillians came out on the Tuesday before Christmas for YHC second DaVille in a row This is how it went down Mosey for a one mile run around the schools to gravel track COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Arm Circles THANG Old Glory – With the one mile run time to get to the rotation. 20 time set and here were the exercises: 5 Pull Ups10 Burpess15 Squats20 Merkin Time called and we mosey back to the Atlee parking lot turning back for the six when needed. Numberrama, Namerama, Announcements, Opus took us out MOLESKIN With…

6 of RVA’s Finest arrived on a warm November Gloom to celebrate Veterans Day F3 Style. This how it sent down THANG Old Glory YHC grabbed the SF and off we went on our 1 mile run around Dogwell Dell. We took the uphigh route pass the pump house to the Carillon Field. After some quick stretching the time was set for about 20 minutes and the PAX did laps around the field stopping at each corner to complete an exercise. They were as follows: 20 Merkins, 20 Squats, 20 WWII Situps, 20 (2ct) American Hammers. The PAX stayed together…

5 PAX braved the swampy air just south of the James to join together for a beat down on Patriot Day at Twin Team. According the awesome trucker who gave us a “toot toot”, here is how it went down: COP DTH grabbed the shovel flag it was carried proudly to the top of Twin Team. Stopped at the bottom for quick welcome and disclaimer. Don Quixote and Russian Soldiers done in cadence. Then back down and head to dirt track between playgrounds. The THANG Plant the flag for an Old Glory. 20 minute timer set. AMRAP 4 corners with…

Nine of greater RVAs finest gathered at Mary today, including one who seemed to be lost and arrived very early. After strategically locating a hole for the flag, we gathered to chat and then off we went, picking up said flag for a quick mosey down Commonwealth to Cary. The ThangOld Glory. One mile route was west on Cary, north on Westmoreland, east on Hanover, south on Woodlawn, back to Cary. Use the entire field area up to the school for 20 minutes of 4 corners. 20 merkins, 20 jump squats, 10 burpees, 20 WWIIs. After completing between 3 and…

Five studs posted to No Toll to tour the fields, here’s how it went: COP – Nope. The THANG: Mosey with the Stars n Stripes to the lower parking lot, and do two laps (1 mile) around outer perimeter of fields. Plant the flag, then 20 minutes of 4 corners using the outer perimeter AMRAP: 1st corner: merkins x 20 2nd corner: jump squats x 20 3rd corner: burpees x 10 (x 20 if you’re a DaVillian) 4th corner: WWIIs x 20 Grab the flag, do two more laps (1 mile) and BTTCars. Numberama, name-o-rama, YHC took us out. Announcements:…

Four eager gentlemen gathered under the waning crescent for this morning’s iteration of Hoedown. Toto gathered his thoughts in his car, then emerged and off we went for an irregular old glory. Grab the flag and head south on Forest. Through the parking lot, left on Crest, left on Sunset, right on Lakewood, left on Hillsdale, wave to a sleeping Lockjaw, left on West Drive, left on Lindsay and back to where the flag was for the completion of the mile. The Thang Run to recycling center for 20 merkinsRun towards the drop off loop, u-turn back up the stairs…

8 Davillians who mostly feel asleep before the end of the UVA game, came out unaware this was a Old Glory day. YHC was inspired by Gumbo Pre-Blast and decided “The North” would mirror SOJ today. This is how it went down Slaughter Start – To give Congrats to UVA and The Carpenter alma mater, 8 Burpee OYO (for the 8 point win) THANG YHC grab the SF and yelled “Let’s Mosey”. At this time the PAX wasn’t aware it would be OG today. Some thought this would be another Murph but Opus was able to guess it The first…

11 gloom warriors posted despite the late night of basketball (congrats Hoos fans!) even knowing that an Old Glory was in store…or at least most of them knew. The flag was planted at 0520 and grabbed at 0528. A quick explanation of the Old Glory for the first-timers and a quick mention of the reason this OG was put on the books – to honor Doozy’s friend John “Big Mac” who we recently lost and other fallen vets. With that motivation, it was sure to be a great effort in the gloom and that it was…and we were off. 1…

A couple months ago Doozy and Conspiracy each told the PAX about a friend/co-worker who passed away after serving this country in as an Airborne Ranger and in DOD and ICE jobs. Doozy had a great request – that we do an Old Glory (coincidentally Doozy’s initial F3 workout was an Old Glory) in honor and remembrance of John and any other vets or civil servants that we want to lift up and honor and/or remember. So, nobody cares how late you stay up tonight cheering on the Hoos (or not), rise to the occasion and post to NoToll for…

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