Always 70 and Sunny
Always 70 and Sunny

Stinky Fish


4 men showed up, most of them on time, to break a sweat and build some bonds.

COP: SSH, helicopters, DQ, arm circles, Imperial walkers.

The Thang

AMRAP, 3 sets, each set 10 minutes (except the last, which was 5 minutes due to lack of time).

Set 1: 10 reps each, lawnmowers (10 each side), technical lunges (10 each leg), swings, and sumo squats. Waiter carry KB around loop when time is up.

Set 2: 10 reps each, demon crushers, tricep presses, goblet squats, and cleans. Farmer carry KB around loop when time is up.

Set 3: 10 reps each: calf raises w/ KB, American hammers, squat to reverse lunge, and halos.

Numberama, namerama, YHC took us out.


Trout started off the gasworks during COP, and was a steady contributor throughout, with YHC occasionally pitching in. Mumble chatter included Trout giving us insight into some truly demented podcast that he either A) listens to, or B) hosts from his house when his family is gone. It was a little unclear, but suffice to say he seems to have a good idea what a Cleveland Steamer is, and thanks to him, so does the PAX. We are NOT the better for it…

Good work was put in by all, and it was great to lead again. YHC’s ability to Q was again questioned, No Idea why.

As usual, I have No Idea what I’m doing….


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