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Always 70 and Sunny
»Category: "Richmond, VA" (Page 578)

Browsing: Richmond, VA

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Believe it or not…

4
By on Richmond, VA
  • When: 09/28/20
  • QIC: Nancy Lopez
  • The PAX: Boberry, Florence, Wilson, Nancy Lopez

Four gloom warriors made their way to Satan’s Hill to start the week off strong. Wilson came in at the last minute as we began to mosey. After a short mosey we circled up. COP- SSH’sx30, DQ’sx10, Dead man hang, Cherry pickers x10, Imperial walkersx10 Russian soldiers x10, Helicopterx10, CH squats. warm up complete and away we went. Mosey up Satan’s Hill 4 Corners-big boy style (.8 mile according to my calacualtions) Round 1 20 WWII’s, 40 Merkins, 60 Mountain climbers, 80 squats Round 2 – 20 WWII’s, 40 Merkins, 60 plank jacks, 80 jump squats Round 3 20 WWII’s,…

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Jets su&k, flickering light and other random thoughts

6
By on Richmond, VA
  • When: 09/28/20
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, EF Hutton, Handshake, Gomer Pyle, Doozy, Wedding Singer, Malpractice, Hitchhiker, Greenbow, Bodos, Upchuck, Mr. Holland, Honeydo

13 capable cadets came out on another morning of the darkest AO in Richmond. There was hope that the COP would have an early boost of light at 5:31 but after coming on it for a minute and then came back on for a minute and so on. Anyway, the routine went like this: COP: Mosey to front of school led by two handsome bald lads, 20 SSHs, 10 DQs, 25 FMs, and 15 ACs each way. Exercise 1: Curb crawl with merkins near bus loop. I did not realize that the curb was a few feet from traffic which…

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Wokeberry and the Goat

4
By on Richmond, VA
  • When: 09/26/20
  • QIC: Boberry
  • The PAX: EF Hutton, Helix, Corned Beef, Deuce, Doublemint, Handshake, Faceplant, Vandelay, Garbage Plate, Shiplap, Hitchhiker, Mr. Rogers, Gomer Pyle, Hardywood, Zena, Dr. Try Hard, Bone Thugs, UpChuck, Boberry

19 warriors of the pre-dawn gloom arose ready to attack the day. Apparently it was a day of celebration. Given the title of this backblast they may have been trying to watch a lesser known 80s sitcom. According to the overly friendly runners in the area, this is how it went down. 5:30 hit, everyone grabbed a block or two and then mosey to the corellian, circle up for: COP #1 Nancy Kerrigan’s, Michael Phelps, Jazzercise, Hairy Rockettes, Collard Pickers, Pretzel Twists, Hello Dolly, Rosalita, Nolan Ryans, Hand Release Merkins. Pick the block back up, Mosey to the Ha’ Penny…

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Uneven Cadence

2
By on Richmond, VA
  • When: 09/26/20
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Pinto, Johnsonville, Chum Bucket, Attila, Gypsy, Lighthouse, Blue Moon

8 warriors braved the mighty drizzle of Short Pump to brave a workout from Fireman Ed. The workout went something like this: COP: 15 SSHs (for some reason my body went faster than my cadence causing a near uproar from the geriatrics who prefer predictability and order), 10 DQs, 20 FMs, 15 ACs (each direction) and 13 Cherry pickers. Mosey to curb near track Exercise 1: Curb Bear Crawl and Crawl Bear up to 5 merkins. Rest and go 6 to 9 merkins. Mosey around track (with Jville splashing in the puddles like a good country boy). Exercise 2: With…

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The Q is always right.

5
By on Richmond, VA
  • When: 09/25/20
  • QIC: Handshake
  • The PAX: Gomer Pyle, Gypsy, Spit, Greenbow, Honeydo, Handshake

6 of RVA’s finest posted at Currahee on a beautiful Friday morning for a brisk jog (pronounced “yogg”) 4/5 miles, bro-code style. Up Pump Road from the school, left as Pump Road changes and continue to Broad Street, hang a right and over to John Rolfe and another right and back to Pump and down to Godwin. Honeydo and Greenbow took a shortcut through Short Pump Park. 4.5 and 5.3 miles respectively for the group. Announcements: F3 Offsite Convergence (not “retreat” according to Gomer Pyle” Gypsy has the 3rd F Q this week. NMS: It was a nice morning with…

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You wanna sit on Santa’s lap?

0
By on Richmond, VA
  • When: 09/25/20
  • QIC: Opus
  • The PAX: Yardsale, Trout, Mudface, Bulkhead, Opus

Only 3 months till Christmas! Our own version of Santa showed up today — the Mudface beard is strong. Father Christmas (best Christmas song ever) — plank for the instrumental parts, verses are mountain climbers, chorus is merkins, bridge is AST’s COP — a few exercises including Helicopters and other stuff I don’t remember right now Reindeer GamesDasher Dancer — Dancer runs sprints, while the Dancer does hillbillies (repeato 3x)Prancer Vixen – Prancer skips or leaps around the basketball court, Vixen does APD’s — repeato 3x Comet Cupid — Comet lunges up to the school Cupid does pull ups Donder…

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Ringing in Year 3 with Orange Pussy and Bone Rubs

7
By on Richmond, VA
  • When: 09/25/20
  • QIC: Dr TryHard
  • The PAX: Doozy, Limehouse, Chaplain, Doublemint, Scrum, Tobit, OC, Gumbo, Mr Roper, Don Draper, DTH, (&Cooper)

Two years ago, Don Draper and Dr Tryhard showed up to NoToll without an invitation, welcomed by a huge PAX enjoying Ollivander’s VQ. Today, the happy couple announced their two year F3versary and happily applied a 3000 volt cattle prod to the PAX in the following manner: The THANG: COP #1: Mosey back to BWE bball courtWelcome & F3 DisclaimerThe Dynamic Duo took turns with variable warmerama – highlights were Draper bringing back Hillbillies and DTH introducing Bone Rubs. COP #2: Mosey to PlaygroundMORNING CALL:   PAX hold incline plank along edge of playground, and complete x5 merkins as each man took…

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Serpentine Returns

2
By on Richmond, VA
  • When: 09/25/20
  • QIC: Wedding Singer
  • The PAX: Wedding Singer, Swirly, The Yankee Aggressor, Bodos, Swiper, Bone Thugs, Garbage Plate, Profit, No Tools, Pullout, Faceplant, Marv, Saab, Lab Rat, BT, Ricky Bobby, Bleeder

17ish PAX departed from Mary for their various sets of exercise. YHC offered up a Lab Rat special – Serpentine. Everyone start east on Grove, north on Hamilton, east on Hanover until it dead ends, right to Stuart, take Stuart all the way back to Hamilton. Left on Hamilton and left on Kensington. 4s – turn left up Bunting and left on Grove home. 5s – Take Kensington until it dead ends. turn right and head back east on the gravel road until you hop onto Leonard. Right on Commonwealth home. 6s – Take Kensington all the way back to…

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Han Solo

2
By on Richmond, VA
  • When: 09/25/20
  • QIC: Florence
  • The PAX: Florence

QIC was only PAX today! #TheFartsackStrikesBack Lord’s Prayer Warmarama : 10 F3 count SSH 10 F3 count merkins 1 lap around parking lot The Thang : Mosey to rock pile and choose your poison 25 Overhead press 25 Curls 35 Squats 15 Thrusters 15’Curl presses Put rock back in its natural habitat 30 F3 count Flutters 20 straight count Leg raises 30 WWII sit ups 10!F3 count American hammers 20 Spiders 20 Ball dippers 10’Jungle Boi squats “2Spoonz Style” 20 merkins Lunges to midway point of parking lot then sprint back Backwards bear crawl (aka Joe Hendrix) to midway point…

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