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Always 70 and Sunny
»Category: "Richmond, VA" (Page 580)

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Is OC is cheating on his M with Nancy Lopez?

4
By on Richmond, VA
  • When: 09/9/20
  • QIC: Orange Crush
  • The PAX: POG, Tobit, Rosie, Roscoe, Rosetta, Wilson, Bullseye, Gumbo, Nancy Lopez, Honeymoon (+Annie), Boberry

Mystery abounds with that title but only the warriors who showed up to SOT this morning know the story and answer…at least those who chose the workout. A few runners scampered off at 515 for a 7 mile jaunt. Well done men. For the workout crew – Warmarama included SSH, Helicopters, Collard Pickers formerly known as cherry pickers (thanks to the BoBerry education – you don’t pick cherries off the ground), Don Q, LBC’s and Merkins. Following warmarama, one lap around the track and over to the parking lot for some hill work. PAX objective was to make way up…

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Super 7 @ WDog

2
By on Richmond, VA
  • When: 09/9/20
  • QIC: Corned Beef
  • The PAX: Probation, Hitchhiker, Face Plant, Oyster, Big Tennessee, Swirly, Corned Beef

COP YHC showed up to a warmer humid morning and here is what went down: We had a long mosey from the flag to the Tennis courts by Burpee Lake(East Side of reservoir hill) and performed 20 SSH, 10 DQ’s(fan favorite), 10 Russian Soldiers, 10 Imperial Walkers, 20 American Hammers,10 reverse scorpions, 10 Alabama Prom Dates, 10 Scorpions and 20 merkins, The THANG We started with four corners around the tennis courts 10 squats(due to Iron Pax workout this week a little mercy on the squats), next corner 20 merkins, next corner 30 2 count flutter kicks, final corner 40…

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IPC Downrange

1
By on Richmond, VA
  • When: 09/9/20
  • QIC: Spit
  • The PAX: Spit, Grandpa Duke

1 solo Davillian showed up at F3 Grand Strand’s Wednesday AO The Oyster. YHC found the AO empty at 5:55 (6am start time). After waiting to 6:05 with no signs of a PAX, YHC headed by to his Beach house for the week, grab Grandpa Duke (Father-in-law) who has been YHC’s proctor for the IPC the last couple year when there is no PAX around. We headed back out to the AO (which is a baseball field) and got things started This is how it went down THANG IPC Week 2 – Wheel of Misfortune Place coupon at Shovel Flag. …

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Does anyone have a fear of hearts?

12
By on Richmond, VA
  • When: 09/9/20
  • QIC: Handshake
  • The PAX: Honeydo, Last Call, Bodos, EF Hutton, Kubota, Handshake

6 of Richmond’s finest emerged the morning after Iron Pax to test their fortitude with another workout and this is what went down: COP – stretching only, Saab style Mosey with Coupon down Ridge towards the River, stop at intersection for a Triple Check. Partner 1 runs up the hill about 50/75 yards with their Coupon and back, Partner 2 does WWII’s, Partner 3 does Curls with their Coupon. Mosey further down the hill and stop for some exercises. 50 2-Count Flutters, 50 Coupon presses, 25 Skull Crushers with Coupon. Repeat 2 Times. Mosey further down the hill. Partner up…

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IPC Week 2 at DaVille

1
By on Richmond, VA
  • When: 09/8/20
  • QIC: Mudface
  • The PAX: Spike, Corned Beef, Fannie Mae, Bulkhead, Trout, Helix, Mr Holland, Mudface

COP Explain the Thang and set up the AO Thang IPC Week 2 400 Meter run Perform exercise at each station Rifle carry between station and flag 10 thrusters every time you reach the flag STATIONS 25 Derkins 25 blockees 25 weighted squats 25 KB swings 25 vertical block presses 25 Alpos That’s one round Start over with the run Numberama Namearama Announcements Trout took us out NMS 8 men showed up to take on the Iron Pax Challenge Week 2. Not much mumble chatter there was work to do. Strong work by all. It was an honor to lead

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RVA 2nd F: Drive Shack

0
By on Richmond, VA
  • When: 09/11/20
  • QIC: Gypsy
  • The PAX: Gypsy

The RVA 2nd F is on the move again.This week we will be meeting at Drive Shack:Date:September 11thLocation:1647 Four Rings DriveRichmond, VA 23233(Conveniently located off I:64 and VA-288) Time: 1800-2000RSVP required to reserve bays: Please DM Gypsy by September 10th.Cost per booth is 45$ can have up to 5 “Golfers” per booth. Bring the M and 2.0s as well. v/rGypsy

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Launch Time – 0531

0
By on Richmond, VA
  • When: 09/8/20
  • QIC: EF Hutton
  • The PAX: Saab, Bleeder, Hitchhiker, Faceplant, TYA, Marv, Swiper, EF Hutton

No anarchy this week, YHC was ready to lead. Here’s how: The Route All Runners: Around baseball fieldThrough fraternity row fenceUp Hampshire/ HorsepenLeft on NormandyDogleg across to SweetbriarLeft on Baldwin 4s: Dogleg across Westham stay on BaldwinRight on WoodLeft on LakewoodLeft on CollegeAround baseball fieldBack to flag 5s: Right on WesthamLeft on Sunset/UniversityLeft on CollegeRight on CampusRight on GatewayBack to flag 6s: Same as 5s but stay on CampusRight on RoselawnLeft on RidgewayBack to flag Numberama, Nameorama, COT MOLESKIN YHC shared a friendly reminder not to judge too harshly, lest you turn out to be the a$$hole yourself. YHC’s neighbor…

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IPC Week 2 at HBR

8
By on Richmond, VA
  • When: 09/8/20
  • QIC: Honeydo
  • The PAX: Lighthouse, Atilla, Handshake, Garbage Plate, Pinto, Gyspy, Scrum, Splinter, Bodos, Ronnie, Gomer Pyle, Honeydo

A full dozen came out to Heartbreak Ridge. Most knew what was in store while Scrum was hoping for a chance to ease back into the Gloom – clearly picking the wrong day to Kotters. No COP, straight into the fun: IPC Week 2: Run a lap. 10 Thrusters at the flag then off to Spot 1: 25 Derkins. Rifle carry between all stations. Alternate to flag & 10 Thrusters then stations 2-5 were: Block Burpees, Squats, Block Swings, Vertical press, Alpos – high pull variation with block. Finish back at flag with 10 thrusters. That is 1 round and…

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Elevation Oyster on the Beach

1
By on Richmond, VA
  • When: 09/7/20
  • QIC: On Call
  • The PAX: Brady Bunch (rucked, but had to jet), Kiwi (RESPECT), Cheesy Biscuit, Mayhem (RESPECT; Camden), Timber (Camden), Headgear, Rubber, Weedeater, Valvano, Bling, Boxcar, Billboard (RESPECT), Geno, Burgandy, Cotton Candy, Spit (Richmond, Karma (AOQ), Bubbles, Huckleberry (Ft. Mill), Hamburglar, Sunshine, Weasel, OneCall (QIC)

YHC is downrange this week in Surfside Beach, SC. First time vacation here. Great news, there are several AO for F3 Grand Strand close by. One AO is less than a 1/2 mile from YHC’s beach house. This is how it went down Warmup: Solo run to the AO to drop off YHC’s bag then head out for a 3.2 mile run THANG So PAX got there early for a 5+ mile ruck Time for #TheOyster1 minute warning, disclaimer 15 SSH IC20 IW IC to look at Rubber’s awesome form and sexy shorts22 Merkins single count cadence Had the men count…

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Pilgrimage to the Mother Land

10
By on Richmond, VA
  • When: 09/7/20
  • QIC: Johnsonville, Fireman Ed, Tater, Chum Bucket & Attila
  • The PAX: Dr. Tryhard, Boat Shoes (FNG), Mowgli (FNG), Wedding Singer, Opus, Tater, Handshake, Oyster, Nancy Lopez, Chaplain, Seymour, Hardywood, Blue Moon, Johnsonville, Upchuck, Shakedown, White Deer, Hitchhiker, Doublemint, Flange, Lighthouse, Pinto, Fireman Ed, Honeydo, Lab Rat, Huggybear, Gomer Pyle, Deuce, Gypsy, Snuff, Recall, Wilson, Chum Bucket & Attila

Thirty-four noble warriors descended upon the motherland of F3 RVA for a Labor Day convergence. A picture perfect morning and 5 QICs met the PAX with the following: COP (Attila)SSHDQIWArm circlesHelicoptersSuzanne SomersMerkinsLBCDivide the PAX into 3 groupsFootball field (Fireman Ed)11s with Lt. Dans and plank jacks; all while rotating a cinder block couponGrassy knoll (Johnsonville)Jack Webb with couponsStriker Park turf field (Tater)Series of ab exercises with WWII sit-ups, V-ups, LBCs, heels-to-heaven, crunchy frogs, side crunches and American hammersBrief interludes of bear crawls and crab walks mixed inReassemble at the football field for stretching with Chum BucketCOT with YHC taking us…

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