17(!) PAX chose the hard thing. They posted to NoToll knowing it was week 2 of the IronPAX challenge. According to the confused police officers this is how it went down.
Early meet at 5:15am, collect coupons from YHC’s low riding vehicle and mosey to the pre-measured and marked field. 15 minutes of general warm up and explanation. Included lots of arm circles to try and loosen up.
Started the timer and the 80s work out mix on the speaker and we were off for
The THANG
Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do not carry block)
Pick up block and complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone A (please completely move beyond/around cone)
Complete 25 Decline Merkins at cone A
Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone B
Complete 25 Blockees at cone B
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone C
Complete 25 Weighted Squats at cone C
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone D
Complete 25 Kettle Bell Swings at cone D
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone E
Complete 25 Vertical Block Presses at cone E
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone F
Complete 25 Alpos at cone F
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
**This completes one full round**
Rinse and repeat for 43 minutes.
Recover, then collect coupons and assorted accessories and head BTTF.
Numbers, names, announcements, YHC took us out.
NMM
This was easily the hardest workout YHC has completed since joining F3. Every PAX who posted pushed themselves and got better. This was truly a You Against Your workout where each man should be proud of what he accomplished. TCLAPS to Speedo for posting after a 4 year break! The humor of the PAX is unparalleled. Orange Crush was disappointed there was no Cyndi Lauper on the mix. The music took Mr. Roper back to his heyday on the roller skating rink in his canadian tuxedo.
