Richmond, VA

Shiplap will be getting a haircut

By Honey Do on August 22, 2020

When: 08/22/20
QIC: Honeydo
The PAX: Vandalay, Shiplap, Gomer Pyle, Malpractice, Seymour, Garbage Plate, Deuce, Dr TryHard, Bone Thugs, Pavarotti, Spit, Helix, Hardywood, Hitchhiker, Honeydo, Goldberg, Probation

Seventeen strong braved the rain and fog and were pleased to find freshy cut grass across the AO, albeit not bagged. COP: SSH, Russian Soldiers, Don Qs, Merkins, Arm Circles, LBCs, Scorpion Kicks. Mosey to end of street for: Burpee Road: 2 Burpees at every light up & back. Then over to Carrillon field. Partner Up – Wheelbarrow across and back 2 times. Stay together for PLTs: 3 sets of 25 each. Rusty Cage: 4 sets of – 6 Pull-ups & 10 Dips. Over to the bowl behind Amphitheater: 5 rounds of up & back with 10 upside down WWIIs…

POSTPONED: F3 Family BBQ at Hardywoods

By Hardywood on August 21, 2020

When: 08/22/20
QIC: Hardywood
The PAX: All

Fellas, we are going to postpone tomorrows BBQ at the Hardywood family farm in Amelia. We have a brutal case of poison ivy that has taken down the M. We are gonna get her back in good shape and reschedule soon. So sorry for the late notice. Your pal, Hardywood

Virtual Bone Thugs 10k

By Gomer Pyle on August 21, 2020

When: 08/21/20
QIC: Gomer Pyle
The PAX: Mister Rogers, Gomer Pyle

After Mister Rogers appeared in the gloom at BMNT we agreed to run at least 6.2 in honor of our downtown brothers. NMS – The route was a new one with a little of this and a little of that. I knew it was going to be a smidgen long, but also know that Mister Rogers is up for anything. We were with you in spirit. Congrats Bone Thugs! Currahee!

Return of the AMRAP

By Attila on August 21, 2020

When: 08/20/20
QIC: Attila
The PAX: Gypsy, White Deer, Lighthouse, Byproduct & Attila

Humidity and rain have departed. Ideal conditions greeted 5 faithful warriors for a KB beat-down. Here is how it went down: COP25 SSH10 IW10 DQ15 arm circles, forwards/backwards10 helicopters20 HRM20 2x flutter kicks20 APDKB AMRAP where we have 30-35 seconds of KB exercises, followed by rest. First round had 20 seconds of rest, with subsequent rounds decreasing to 15, 10 and 5 seconds. Exercise rotation included:High pullsHalosSwingsCurlsSquats2nd AMRAP with rests of 15, 10 and 5 seconds. Exercise rotation included:Sit ‘n pressesSkull crushersOverhead pullsKB hammersRun the bus loop15 Lawnmower pulls, each armCOT with YHC taking us out Great work by the…

WELCOME TO THE JUNGLE

By Florence on August 21, 2020

When: 08/17/20
QIC: Florence
The PAX: Rosetta, Bullseye, Nancy Lopez, Wilson, Florence

Warmarama : 15 F3 count SSH 10 F3 count merkins The Thang : Mosey to end of parking lot to prepare for copious amounts of animal movements (Wilson said he loves all forms of animal movements and encourages all Q’s to utilize them) First movement – Backwards bear crawl aka Joe Hendrix the full length of the parking lot then sprint back to starting line Second movement – regular bear crawl the full length of parking lot then sprint back Third movement – front facing crab walk the full length of parking lot then sprint back Fourth movement – backwards…

And BoneThugs Rose

By THE Yankee Aggressor on August 21, 2020

When: 08/21/20
QIC: The Yankee Aggressor
The PAX: TYA, Bleeder, Swirly, Rosie, BoBerry, Doublemint, Flatline, Bodos, Oyster, Circle K, Saab, No Tools, Wheelie, The Profit, Pullout, Shiplap, Garbage Plate, Faceplant, BT, Lab Rat, Greenbo, Snuff, Ricky Bobby, Flipper, Shakedown, Gypsy, Roger Roger, Swiper, The Carpenter, Spit, Upchuck, Bone Thugs, Hardywood, Hitchhiker, Mary, Wedding Singer, Mr Holland, Orange Crush, Bulkhead

39 studs posted for a morning of accomplishment and celebration. Most on foot, some on wheels. Running route was the old school route 10k, nice and simple. Launch times ranged from 5:00 am to 5:30 am. NMM: A few random thoughts while running this morning. 1. I was inspired by how many PAX came out to support and to run with BoneThugs. His entourage was more like 20 folks running along side and with him. With 20 others joining at the end for an inspirational finish. Pretty awesome to watch. 2. Some of you are going to hate this, but….what…

Let’s Keep it Short

By Spit on August 20, 2020

When: 08/20/20
QIC: Spit
The PAX: Bulkhead, Sludge, Opus, Spit

4 Davillians got in their mid week training run around Rutland this morning. Everyone was feeling a little off so the PAX skip the normal Knollwood loop and got in around 4.3 this morning There was a Spike spotting twice this morning as well SPIT ON THAT!!

“I learned all of my English from TYA”

By Wojo on August 20, 2020

When: 08/20/20
QIC: Wojo
The PAX: Swiper, Probation, Hitchiker, Shiplap, Swirly, Pucker, TYA, Bodos, Keymaster, Gomer Pyle, Wojo

11 studs fought off the fart sack for a English lesson at one of Richmond Public School’s finest venues: Mary. The mumble chatter of Pucker’s Hockey Watchin’, Boston’s claim as the epicenter of the English language, and questions of how accurate the Q’s Garmin was quieted down real quick when Burpees were doled out as Class begun. Mosey to the center of the BBall Courts. F3 Welcome, Intro and Disclaimer COPSide Straddle HopsBurpee x1Don QuixotesBurpee x2Russian SoldiersBurpee x3Imperial WalkersBurpee x4Cherry PickersBurpee x5Little Baby CrunchesBurpee x6Alabama Prom datesBurpee x7Flutter KicksBurpee x8HelicoptersBurpee x9Don QuixotesBurpee x10 Warm? Mosey to the edge of the…

Forging Iron Pax

By Tryhard on August 20, 2020

When: 08/20/20
QIC: Dr TryHard
The PAX: LongPole, Fresh Prince, Snuff, LastCall, Flange, DoubleMint, BoneThugs, Alibi, Doozie, DTH

10 warriors gathered in the Gloom with singular purpose – to dig deeper, become stronger, and to do so together. In preparation for the coming Iron Pax Challenge, YHC introduced the pax to 2018 Week 1… The THANG: Warm-Up: Mosey to the Front of the SchoolWelcome & F3 DisclaimerVariable warm-up exercises 2018 IPC Week 1: Mosey down to the FieldComplete x4 Rounds of…50 Squats40 WWII’s30 Merkins20 Ball Dippers10 BurpeesRun 400 Meters Cool-Down: Variable Mary Mosey BTTF for COT: Counterama # 10NameramaAnnouncerama (see Comments)YHC took us out in Prayer NMS: Doublemint said something along the lines of: Iron Pax workouts take a…

The Breaching Whale

By BoBerry on August 20, 2020

When: 08/20/20
QIC: Boberry
The PAX: Florence, Wilson, Nancy Lopez, Tebow, Tater, Hermie, Pinto, Boberry

8 stud muffin stallions hit the gloomy grounds of Timberwolf, paused for the garbage truck, then hit the gloom running. According to the lady in her car waiting for us to leave, this is how it went down. Mosey around the front of the school, with mublechatter along the way. Circle up in bus parking lot. Extended Disclaimer as we were doing an IRON PAX challenge today. Then extended warmerama as such. COP SSHImperial WalkersRussian SoldiersDead Man HangHelicoptersCherry PickersFreddie MercuryMerkins Mosey to football field for THE THANG (Killer B’s) (Wu-Tang Forever) Line up on the goal line for Broad jump…

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