Richmond, VA

Stinky Fish

By No Idea on September 10, 2020

When: 09/9/20
QIC: No Idea
The PAX: Trout, Yardsale, Mudface, No Idea

4 men showed up, most of them on time, to break a sweat and build some bonds. COP: SSH, helicopters, DQ, arm circles, Imperial walkers. The Thang AMRAP, 3 sets, each set 10 minutes (except the last, which was 5 minutes due to lack of time). Set 1: 10 reps each, lawnmowers (10 each side), technical lunges (10 each leg), swings, and sumo squats. Waiter carry KB around loop when time is up. Set 2: 10 reps each, demon crushers, tricep presses, goblet squats, and cleans. Farmer carry KB around loop when time is up. Set 3: 10 reps each:…

Are You Ready for Some Football?!?!

By Gypsy on September 10, 2020

When: 09/10/20
QIC: Gypsy
The PAX: Gypsy, Attila, White Deer, Light House

3rd F: FaithThe big one this week is TAP for all the teachers, parents, and 2.0s trying to work through this new virtual world of public school. Stay strong everyone. This will pass.Thank you Attila for taking us out this morning 2nd F: Fellowship Men’s retreat October 3rd: Sign up for cornhole tournament Friday after work events: Who wants to step up and plan the next one. Its easy.. just name the place and time. 1st F: The ThangTwo rounds of the belowPerform the following exercises 1 arm/leg at a timeCount is 10 per called exerciseBicep curl count is 8…

Rutland Taper Run

By Corned Beef on September 10, 2020

When: 09/10/20
QIC: Corned Beef
The PAX: Sludge, Bulkhead, Opus, Corned Beef, Carpenter

We had 4 +1 run the Rutland 4.75-5.5 mile route today. YHC & OPUS stopped at the stop sign intersection at Atlee Station Road and returned to Rutland house for about 5 miles, Bulkhead and Sludge continued on to the Bojangles turn and returned for 5.5 miles and Carpenter ran by as we were wrapping up and completed his route (approximately 5 miles). Bulkhead also Ran to Rutland house from home and had a return run to home after we circled up for Namerama and Numberama. YHC did not want to get up this morning; however, previous texts the evening…

Saab and a white van

By THE Yankee Aggressor on September 10, 2020

When: 09/10/20
QIC: TYA
The PAX: Swirly, Saab, Pucker, Hitchhiker, Keymaster, Kubota, Faceplant, Swiper, and TYA

9 swamprats crawled out of bed this morning on a Sunny and 70 morning. A little bit humid and a little bit wet. Mosey a few feet, 49 WWII 24 Rosalitas, Mosey to corner. Run to next corner and back (4 times), other guy do hand release merkins and jump squats. Mosey to basketball courts. 4 corners x 3 10 Lt. Dan’s, 20 LBC’s, 30 copper head squats, 40 WWII setups. Mosey to swamp for 6 MOM and then back to the shovel flag. NMM If it were pouring rain this AM, the PAX would have been a lot dryer…

Soggy Sextet

By Tryhard on September 10, 2020

When: 09/10/20
QIC: Dr TryHard
The PAX: Lastcall, Snuff, Chaplain, Flange, Bonethugs, DTH, &Cooper

A noble sextet of veteran gloom warriors assembled at the Forge for a workout that DTH would ensure in no way resembled this week’s IronPax Challenge. The THANG: Mosey down to the Culdesac – En route, alternate between x5 Mericans and x5 Heels to Heaven at each light pole. COP #1: Welcome & F3 DisclaimerSSH, DQ, SquatWalkers, RSoldiers, ClockLunges, NoCheats, Kimchis, Flutters, APD’s, Oblique LBC’sGrand finale on the wall for Donkey Kickoffs Mosey back up to the top alternating x5 CDD’s and x5 WWII (feet uphill) at each lightpole. COP #2: Knollercoaster: Bear crawl up, Broad Jump tops, Crab walk…

Boberry is still riding low

By Tobit on September 10, 2020

When: 09/10/20
QIC: Tobit
The PAX: Boberry, Bullseye, Nancy Lopez, Tobit

A PAX of 4 hit Timberwolf this morning for a beatdown that went something like this… Mosey to track for COP. COP: SSHs, Helicopters, DQs, Russian Soldiers, LBCs, & Flutterkicks Ascending Mile: 25 merkins, run a lap 25 merkins, 25 2-count American Hammers, run a lap 25 merkins, 25 AHs, 25 WWIIs, run a lap 25 merkins, 25 AHs, 25 WWIIs, 25 crunchy frogs, run a lap Animal Walks: Starting at the end zone, bear crawl to the 25, crab walk to the 50, backward crab walk to the 75, duck walk to end zone. Turn around and repeato. Bullseye…

Is OC is cheating on his M with Nancy Lopez?

By Orange Crush on September 9, 2020

When: 09/9/20
QIC: Orange Crush
The PAX: POG, Tobit, Rosie, Roscoe, Rosetta, Wilson, Bullseye, Gumbo, Nancy Lopez, Honeymoon (+Annie), Boberry

Mystery abounds with that title but only the warriors who showed up to SOT this morning know the story and answer…at least those who chose the workout. A few runners scampered off at 515 for a 7 mile jaunt. Well done men. For the workout crew – Warmarama included SSH, Helicopters, Collard Pickers formerly known as cherry pickers (thanks to the BoBerry education – you don’t pick cherries off the ground), Don Q, LBC’s and Merkins. Following warmarama, one lap around the track and over to the parking lot for some hill work. PAX objective was to make way up…

Super 7 @ WDog

By Corned Beef on September 9, 2020

When: 09/9/20
QIC: Corned Beef
The PAX: Probation, Hitchhiker, Face Plant, Oyster, Big Tennessee, Swirly, Corned Beef

COP YHC showed up to a warmer humid morning and here is what went down: We had a long mosey from the flag to the Tennis courts by Burpee Lake(East Side of reservoir hill) and performed 20 SSH, 10 DQ’s(fan favorite), 10 Russian Soldiers, 10 Imperial Walkers, 20 American Hammers,10 reverse scorpions, 10 Alabama Prom Dates, 10 Scorpions and 20 merkins, The THANG We started with four corners around the tennis courts 10 squats(due to Iron Pax workout this week a little mercy on the squats), next corner 20 merkins, next corner 30 2 count flutter kicks, final corner 40…

IPC Downrange

By Spit on September 9, 2020

When: 09/9/20
QIC: Spit
The PAX: Spit, Grandpa Duke

1 solo Davillian showed up at F3 Grand Strand’s Wednesday AO The Oyster. YHC found the AO empty at 5:55 (6am start time). After waiting to 6:05 with no signs of a PAX, YHC headed by to his Beach house for the week, grab Grandpa Duke (Father-in-law) who has been YHC’s proctor for the IPC the last couple year when there is no PAX around. We headed back out to the AO (which is a baseball field) and got things started This is how it went down THANG IPC Week 2 – Wheel of Misfortune Place coupon at Shovel Flag. …

Does anyone have a fear of hearts?

By Handshake on September 9, 2020

When: 09/9/20
QIC: Handshake
The PAX: Honeydo, Last Call, Bodos, EF Hutton, Kubota, Handshake

6 of Richmond’s finest emerged the morning after Iron Pax to test their fortitude with another workout and this is what went down: COP – stretching only, Saab style Mosey with Coupon down Ridge towards the River, stop at intersection for a Triple Check. Partner 1 runs up the hill about 50/75 yards with their Coupon and back, Partner 2 does WWII’s, Partner 3 does Curls with their Coupon. Mosey further down the hill and stop for some exercises. 50 2-Count Flutters, 50 Coupon presses, 25 Skull Crushers with Coupon. Repeat 2 Times. Mosey further down the hill. Partner up…

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