3rd F: Faith
The big one this week is TAP for all the teachers, parents, and 2.0s trying to work through this new virtual world of public school. Stay strong everyone. This will pass.
Thank you Attila for taking us out this morning
2nd F: Fellowship
- Men’s retreat October 3rd: Sign up for cornhole tournament
- Friday after work events: Who wants to step up and plan the next one. Its easy.. just name the place and time.
1st F: The Thang
Two rounds of the below
Perform the following exercises 1 arm/leg at a time
Count is 10 per called exercise
Bicep curl count is 8
- One arm Swing
- Bicep curl
- Romanian dead lift
- Bicep curl
- Lawnmowers
- Bicep curl
- Snatch
- Bicep curl
- Reverse lunge
- Bicep curl
- Tricep extensions
- Bicep curl
- Goblet Squats
- Bicep curl
- Seated 1 arm shoulder press
- Bicep curl
- Louganis
- Bicep curl
- Flutter press
- Bicep curl
- American Hammer
- Bicep curl
NMS:
Not much time to be creative on the BB this week. Dang work is getting in the way of my day drinking and BB writing.
As always, I want to thank the PAX for allowing me to lead this morning. I mean lets face it… if it weren’t for you guys, I would have been that crazy guy on the news in all black, panting, and sweating on the sidewalk of a kids school at 0615 in the morning making weird grunting noises and cussing myself. At least with multiples of us there we kinda look like we were supposed to be there. 🙂
Todays theme was curls.. trying to get the pax ready for some 12oz curls as we enter football season
P.S. If you read this far down. spend the next 30 seconds and text a pax, friend, uncle, dad, brother or son that you have not heard from in a while and just say Hello. It maybe just what he needed today.
v/r
John (Gypsy) Boles
