F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: #IronPAXChallenge

3rd F (Faith) Thank you Boberry for taking us this morning in COT3rd F this upcoming Tuesday (YHC) on Q (focus on Job) Open discussion on what would your breaking point be.F3 is Mens organization rooted in Fitness, Fellowship, and Faith. Job is an example of Faith in the Qur’an, the Torah, and the Bible. Therefore our discussion will be on faith and not on a specific religion.”Job (Ayub) was a prosperous man, with faith in Allah/God/Yahweh living somewhere in the north-east corner of Arabia. He suffers from a number of calamities: his cattle are destroyed, his servants slain by…

10 Brave Davillians welcome Fall with the last edition of the IPC. Conditions: Wet grass = Wet shoes and cold hands but it’s always sunny and 70. This how it went down Warmup: PAX did varies stretches while YHC explained/demo the exercises THANG Murder Bunnies 1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 75yds75 Curl PressesReturn to the goal line with your block…

Coconut husk hoofbeats echoed across the misty gloom as fourteen Knights of the South assembled for battle. Their enemy – the indomitable Murder Bunny – known across all the land for mercilessly ripping men’s vertebrae asunder. Leering vultures hungrily awaiting the expected outcome witnessed the battle scene as follows: The THANG: Warmerama: Mosey down to the FieldCollect blocks on routeWelcome & F3 DisclaimerVariable Mary Warm-ups and a little practice of the IPC moves: IPC WEEK #4: For TIME, complete the following:Baseline x10 Burpee Block Jump Overs (BBJO’s)Murder Bunny to the 25 yard linex25 Block Squat ThrustersRun back with block to…

A dozen strong came out to tackle the last week of the Iron Pax Challenge. A brisk 46 degrees and soggy fields met the pax on the upper baseball field as we have offically hit fall this morning. Week 4 was: 10 Block Burpees, 25 yard Murder Bunny, stop for 25 Thrusters, carry block back. Round 2: 10 more burpees, 50 yard Murder bunny then 50 Alternating Merkins. Carry coupon back. Round 3: 10 burpees, 75 yard murder bunny then 75 Curl-Presses. Back to start. Final Round: 10 Burpees, 100 yard muder bunny then 100 Heel touches. Back then finish…

5 men arrived intent on conquering the day. 3 were aware the IRON PAX Challenge week 3 was the planned workout for the day. The 2 that were not still stayed. We all completed the challenge. It was great to be out there and help us push each other. TCLAPS to Hardywood, Tobit, Bullseye and Gumbo for getting some hard work done! This was two times completing the IRON PAX Challenge this week for Tobit and Bullseye! NMM Music for the day was YHC’s Ultimate Tailgate Mix. As an ECU fan and graduate: we may not always win the game,…

17 came to NoToll on Tuesday. We did the Iron PAX challenge. We all pushed each other to be better! We listened to music: that days playlist was YHC’s running mix. Apparently that means electronic music. Welcome to Club Boberry.

3rd F: (Faith)Join us this evening at 8pm for the bi-weekly fellowship faith discussion. Zoom link is located in the 3RD F Slack ChannelOn going TAP for the Education staff, Students, and families in this new Virtual learning world. 2nd F (Fellowship)Still time to signup for the Cornhole tournament at the Men’s Retreat on October 3rd.Runners: The Diamond is back open for the weekly Wednesday Run club. It starts at 6:15 PM and has both a 4 and 6 mile route. Food and beverages afterwards. Get place to EH future pax.Meet-up at Wilson’s house on Saturday night at midnight. He…

7 Davillians got after it for Week 3 of IPC. This how it went down. Meet at the Chickahominy MS track THANG K.I.S.S. (Keep it Simple Stupid) Start Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** End Total work is 3 miles of running, 300 merkins, and 250 squats. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run.  Numberrama, Namerama, Announcements, YHC to us out MOLESKIN This week…

17(!) PAX chose the hard thing. They posted to NoToll knowing it was week 2 of the IronPAX challenge. According to the confused police officers this is how it went down. Early meet at 5:15am, collect coupons from YHC’s low riding vehicle and mosey to the pre-measured and marked field. 15 minutes of general warm up and explanation. Included lots of arm circles to try and loosen up. Started the timer and the 80s work out mix on the speaker and we were off for The THANG Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts…

1 solo Davillian showed up at F3 Grand Strand’s Wednesday AO The Oyster. YHC found the AO empty at 5:55 (6am start time). After waiting to 6:05 with no signs of a PAX, YHC headed by to his Beach house for the week, grab Grandpa Duke (Father-in-law) who has been YHC’s proctor for the IPC the last couple year when there is no PAX around. We headed back out to the AO (which is a baseball field) and got things started This is how it went down THANG IPC Week 2 – Wheel of Misfortune Place coupon at Shovel Flag. …

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