10 Warriors showed up for a remembrance for those that perished on 9/11/2001. We salute you and we will never forget. YHC arrived to a full PAX ready to get their sweat on in a very humid gloom. YHC had one plan but had to audible due to the darkness of the gloom.
COP- 20 SSH, 10 DQ’s, 10 cherry pickers, 10 Helicopters, 10 Imperial walkers, 10 Merkins, 10 LBC’s and off we mosey to trailhead at start of the shoe.
Horseshoe was planned with a twist. Do 9 of called exercise on one side and do 11 on other side. Merkins were first. Audible due to darkness on the trail. Changed to Cul-de-sac tour. Same with 9’s and 11’s on the ends. Hit 4 sacs with WWII’s, LBC’s, Imperial walkers, and 1 other with the last 2 being 29 and 77 reps for the 2977 who perished on 9/11 and salute to the 1000’s who gave their lives in the weeks and years to come due to working at ground zero. Off to sac 5 where we picked up the 65 lb. bag in honor of NYFD who carried many out of the towers. Buddy carry to sac 5 while PAX did called exercise (LBC’s and squats). Lots of planks and AG’s in between the sacs. Mosey BTTF. Ring of Fire in honor of the ring of fire the US and namely the CIA and SEAL team who put down the ring of fire around the planner of 9/11 attacks.
Announcements- 10/3 F3 at Gomer Piles.
Prayers- To all those who passed during 9/11 and to the military who selflessly served to bring those responsible to justice. YHC took us out in prayer. Thanks for opportunity to lead to today. Good work by all. Good to see Punx and Hermie posting. Speedo nice to meet you.
3 Comments
Great work today fella’s thanks for putting in the miles. I logged 2.9! Getty up!
Great Q Nancy and nice tribute to 9/11.
Awesome Q Nancy. Enjoyed it and the messages on remembering 9/11.
-Florence