Richmond, VA

Discovering the Pickelball Courts

By Attila on January 20, 2018

When: 01/20/18
QIC: Attila
The PAX: White Deer, Johnsonville, Earthworm, Cecil, Byproduct, Nightcrawler and Attila

It was a glorious morning where 7 faithful and strong brothers in arms came together. Here is how it went down. COP 20 SSH 20 DQ 20 IW 10 2x merkins 10 pickle pounders 20 2x LBC Arm circles – 10 small/5 big, front and backwards Mosey to the grassy knoll for 10 minutes of burpees 40 APD Mosey to the pavilion for a Lindsay with dips and heels to heaven 40 APD Mosey to the new pickle ball courts Arch loader Wheel barrows Bear crawl Crab walk Lunges Karaoke High skips Crawl bears 40 APD 5 suicides runs 40…

No School So Cruel

By The Carpenter on January 19, 2018

When: 01/19/18
QIC: The Carpenter
The PAX: Spit, Opus, No Idea, Pick Two, Mudface, Emoji, Yardsale, The Carpenter

The Hanover County schools couldn’t declare a 2 hour delay or cancel this morning’s beatdown at The Creek. 8 warriors stormed into the parking lot and got to work with a fun fest that went something like this… 50 LBCs IC Mosey around the parking lot with a call for 4x4s along the way. COP all IC – 50 SSHs, 50 LBCs, 20 copperhead squats, 20 imperial walkers, 15 don quixotes, arm circles, 50 LBCs Mosey to the circle in front of the church building… Partner up… one partner goes half around the circle with an exercise (bear crawl the…

F3RVA Century Classic

By Splinter on January 19, 2018

When: 04/13/18
QIC: All PAX
The PAX: All PAX

Disclaimer: Welcome to the F3RVA Century Classic. This is a peer led workout. None of us are certified instructors. The details below will allow the opportunity for you to push yourself but please do not hurt yourself. Much of this CSAUP will be executed overnight and on roads with varying traffic. It is up to you to take the proper precautions for reflective gear and visibility accessories. They are highly recommended and potentially required for participating in this CSAUP. Having said that… announcing… the F3RVA Century Classic. Many of you have heard the rumors about this spring’s CSAUP. Well, here are…

Mr. Mister Live at Twin Team

By Gumbo on January 19, 2018

When: 01/19/18
QIC: Gumbo
The PAX: Rosie, Mr. Holland, Mr. Roper (LIFO), Gumbo

4 F3RVA regulars (including 2 Misters) opted for a SOJ bootcamp beatdown to mark the end of their work week. Gumbo took the Q and it went something like this: Mosey two laps around the parking lot waiting for LIFOs – YHC had a feeling Mr. Roper would show up despite no sign of the mobile changing booth (i.e., the 4Runner) as of 0530, but not wanting to disappoint the Q, Mr. Roper rolled in as the on-time trio completed lap #1. Triangle/Square it up for COP, all IC, including: SSHs DQs Helicopters Imperial Walkers Arm Circles Tempo Merkins Mountain Climbers LBCs…

Mutiny on the Bounty

By Lockjaw on January 19, 2018

When: 01/19/18
QIC: Lockjaw
The PAX: Chaucer, OBT (Charlotte), CIrcle K, Swirly, Fudd, Big Tennessee, Offshore, Splinter, Lockjaw, Bleeder, Honey Do, Wedding Singer, Lab Rat*, Saab*, Sippy Cup*, Marv*

Sixteen Runners and Ruckers came to cover ground by foot today. This is the first no bikes RAMM in a while. YHC announced speed work at the track and four Rogue Runners disembarked on their own adventure. The rest went to the TJ track for an epic workout, partially due to the fact that everyone wanted to be there and whining was nonexistent. I am sure the other group was assailed by a group of rabid raccoons in the darkness. We did laps in the snow, wind sprints on pavement, and the longest indigenous people run YHC can remember. Good…

Lonewolf Part 2

By Rosie on January 18, 2018

When: 01/18/18
QIC: Rosie
The PAX: Rosie

With icy/snowy roads and most of New Market traveling, YHC was wondering if anyone else would post this morning. 0530 and no other headlights confirmed this would be another solo beatdown, Gumbo was the original lonewolf a few months back. Needless to say this sequel was much better than the original (not that it’s a competition) but this was single digits in the snow, how can that not be better. The details don’t matter, there was lots of ice, even on the track, 3 miles plus lots of other fun stuff. This is twice that non-New Market residing Q’s have posted…

Half & Half

By Bleeder on January 18, 2018

When: 01/18/18
QIC: Bleeder
The PAX: Bleeder, BT, SAAB, Lab Rat, TYA, Wedding Singer, Mr. Holland, EF Hutton, Swirly, Kubota, Flipper, Phonics

On a clear Morning & snow covered AO, 12 men arrived at 45 Minutes of Mary for a Bleeder Q Mosey to COP on the Blacktop 49X SSH 24x LBC’s 12x Don Quixote 15X 2 – arm circles 10x Merkins Mosey to the Track 20x Merkins run half way around the Track, 49X LBC’s Continue half way back around track, rinse and repeat until Half time. Mosey to the Center of the Tennis Courts 49X Dog Burpees Mosey around the other half of the AO, and Half way to YHC house & Back to the VSF. COT YHC took us…

I Didn’t Pick It

By Mud Face on January 17, 2018

When: 01/17/18
QIC: Mudface
The PAX: No Idea, Yard Sale, Helix, Opus, Spit, Pick 2, Mudface

There we were. Seven men of strength and determination gazed through the increasing snow at the waiting battleground. Weapons were prepared and the work began. COP all IC SSH x 10 LBC x 10 DQ x 10 Merkins x 10 Arm Circles 10 small 5 big and reverso 9 Minute Complex From Hell x 2 sets Each exercise done for a minute One minute rest between sets Single arm Swings Cleans Snatch Clean and Press Lunges Bent Press Goblet Squats Two hand swings Kettle Bell Burpees Don’t Drop the Soap Hold bell at arms length for as long as possible…

Trio of Hate Waits on the Snow at SOT

By Gumbo on January 17, 2018

When: 01/17/18
QIC: Gumbo
The PAX: Rosie, Marmaduke, Gumbo

3 SOJ regulars of the HATE vintage eschewed the forecast and posted at SOT this morning to warm up with a steaming pot of GUMBO, that tasted a little something like this: Mosey around the bus loop and back to the opposite parking lot for COP (all IC x 17): SSHs DQs Imperial Walkers LBCs Flutter Kicks Copperhead Squats THE THANG Quarter Pounder with Fries: Mosey to the football field (now slightly covered in snow) for– Sprint to the 25 yard line, perform 25 merkins, backpedal back to the end-zone and perform 4x4s until the six arrives. Sprint to the…

Snow CONES Baby!

By Slurpee on January 17, 2018

When: 01/17/18
QIC: Slurpee
The PAX: Saab, Hardywood, Bleeder, TYA, Swirly, BT, Bootleg, Flipper, Flashdance, Offshore (LIFO), CircleK, Kubota, Sippy Cup, Slurpee

14 Strong Posted this morning at WDog for some fun in the snow! COP: Side straddle Hop x 15 Don Q X 10 Merkins X 10 LBC’s X 15 Mosey to the field… THANG: Partner up for Wheelbarrow rides: Each team, wheelbarrow to 25, 50, 75 yard lines and endzone (stop at each point and both men perform 10 merkins). Partners switch, next guy pushes on way back, stop at each point for 10 merkins per man. Plank up. Suicide 11’s with the BIG CONES (thanks to Kubota for bringing them today!) – Bear Crawl back and forth to cones 1…

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