There we were. Seven men of strength and determination gazed through the increasing snow at the waiting battleground. Weapons were prepared and the work began.
COP all IC
SSH x 10
LBC x 10
DQ x 10
Merkins x 10
Arm Circles 10 small 5 big and reverso
9 Minute Complex From Hell x 2 sets
Each exercise done for a minute
One minute rest between sets
- Single arm Swings
- Cleans
- Snatch
- Clean and Press
- Lunges
- Bent Press
- Goblet Squats
- Two hand swings
- Kettle Bell Burpees
Don’t Drop the Soap
Hold bell at arms length for as long as possible
When dropped, run one lap
- 20 LBCs with KB on chest
- 20 Merkins
- 20 Goblet Squats
Hold bell at arms length again
add 5 to each exercise every time the bell is dropped
Mosey to the flag
Numberama
Namearama
Pick 2 Took us out
NMS
YHC had two workouts for the PAX to choice from, after the groans and complaints we go to work. It was good to have Pick2 and Yard Sale out today. Pick 2 arrived without a KB, but with a yell of “Don”t count me as LIFO” Spit went home to get one for him. It was a good morning to move some iron around with some friends.
Thanks for letting me lead
3 Comments
Great Q Mudface! I’m still feeling those bent press.
Sounds like a great workout. Wish I had been there!
Not sure what option #1 was, but I’m glad we picked #2 – a great variety and just the right amount of pain. I agree, those bent-arm presses were rough.