Always 70 and Sunny
Always 70 and Sunny

Discovering the Pickelball Courts


It was a glorious morning where 7 faithful and strong brothers in arms came together.  Here is how it went down.

  • COP
    • 20 SSH
    • 20 DQ
    • 20 IW
    • 10 2x merkins
    • 10 pickle pounders
    • 20 2x LBC
    • Arm circles – 10 small/5 big, front and backwards
  • Mosey to the grassy knoll for 10 minutes of burpees
  • 40 APD
  • Mosey to the pavilion for a Lindsay with dips and heels to heaven
  • 40 APD
  • Mosey to the new pickle ball courts
    • Arch loader
      • Wheel barrows
      • Bear crawl
      • Crab walk
      • Lunges
      • Karaoke
      • High skips
      • Crawl bears
    • 40 APD
    • 5 suicides runs
    • 40 APD
  • Mosey to the playground for 5x 5 jerkins
  • Mosey back to the parking lot
    • Ring of fire (10 merkins)
    • 10 American hammers
  • COT with YHC taking us out
  • Fellowship at Einsteins for those that could join

I had 2 takeaways from today.  First, White Deer had to leave skid marks on his underpants at one point of the workout.  These noise he made was loud and disturbing.  We questioned if he needed medical attention, and his subsequent chatter and explanation was disturbing.

My biggest takeaway from today is that I am blessed to have the fellowship of this PAX.  We pushed it hard today, but the friendships forged from these workouts is the real blessing.  Strong work today men!  Chum Bucket, you were missed.  Grateful for the relationships forged from our workouts.  It is what makes F3 great!

God is good all the time!



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