Richmond, VA

The McRib Sandwich is Back…

By Gumbo on January 11, 2018

When: 01/11/18
QIC: Gumbo
The PAX: Marmaduke, Honeymoon, Roscoe, McRib (lifo), Mr. Roper (LIFO), Gumbo

Order was restored this morning at Timberwolf as McRib rolled into the parking lot, slightly LIFO after getting stuck behind the garbage truck, and all in all 6 stalwarts attacked the morning like this: Short mosey to the end of the parking lot for COP and to wait for McRib (and, as it turns out, the real LIFO – Mr. Roper). COP included: SSHs DQs Helicopters Imperial Walkers Merkins LBCs Arm Circles Lightpole 11s: Mosey around the front of the school to the bus loop for 2 rounds of 11s using the 10 lightpoles that surround the loop. Two Exercises. …

Lucky Bus Loop

By Attila on January 11, 2018

When: 01/11/18
QIC: Attila
The PAX: White Deer, Offshore and Attila

Fartsack be damned! 3 noble warriors fought through the malaise of the midweek. Here is how the adhoc Q went down. COP 25 SSH 20 merkins 20 2x LBC 20 Russian soldiers Arm circles – 10 small/5 big, front and backwards Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end Lawnmower pulls – each arm (9x) Deep squats (8x) Tricep curls (7x) High pulls (6x) Alternating arm KB swings (5x) Alternating weighted lunges…

The Beast Mother

By The Carpenter on January 10, 2018

When: 01/10/18
QIC: The Carpenter
The PAX: Spit, Mudface, Opus, The Carpenter

4 men made the right decision to MAN UP for MANNDate this morning. The PAX rolled into the parking lot, shared some mumble chatter and then took off into an adventure that went something like this… Mosey around the bus loop and circle up for COP (all IC) – 50 LBCs, 25 SSHs, 20 copperhead squats, 10 don quixotes, arm circles, 50 LBCs… Swing & Goblet Squat Ladder Circle up. 10 two-hand kettlebell swings / 10 goblet squats, 10 swings / 9 goblet squats… ladder down until you perform 10 swings / 1 goblet squat and then back up the…

About time….

By Flatline on January 10, 2018

When: 01/10/18
QIC: Flatline
The PAX: TYA, Bleeder, Swirly, Hardywood, Keymaster, Sippy Cup, EF Hutton, Oyster, Swiper, Tobit, Flatline

YHC Q’d W Dog. Compared to Sunday Funday, this morning was deserving of board shorts and flip flops. 4 SOP! YHC arrived with Big Blue in place and TYA hopping in back seat for early morning board meeting. 11 regular PAX members arrived for a hump day workout and YHC hoped to not disappoint! Mosey to bricks in front of Carillon for COP: Copperhead Squats X 15, Imperial Walkers X 15, Don Quixotes X 13, Invisible Jump Ropes X 15, LBC X 15, Flutter Kicks X 15, and Merkins X 10. Time to work. Triple Check- Run the Lawn and…

IC – In Conversation

By Döner Kebab on January 10, 2018

When: 01/10/18
QIC: Döner Kebab, Roscoe
The PAX: Rosie, Roscoe, Gumbo, Döner Kebab

An SOJ Pax of 4 fought the comforts of the fs to post to SOT on a frosty morning (0 from New Market or Hallsley). The beatdown went something like this: THANG Döner Kebab on Q 30s late start = immediate COP in parking lot (all IC – in conversation after in cadence failed): SSHs, Russian Soldiers, Crunchy Frogs, Flutterkicks, Copperhead Squats, Plank Mosey to bus loop for Curb Crawl: BearCrawl across, 2 merkins, CrawlBear back, 4 merkins (increase by 2 up to 10 and back down) Mosey to random place in grass in front parking lot of school, partner…

Lonely Wed afternoon run

By THE Yankee Aggressor on January 9, 2018

When: 01/3/18
QIC: THE Yankee Aggressor
The PAX: TYA

TYA posted on a cold Wed for a solo trail run. 7 miles put in. TYA OUT

Love Loops on Crunchy Grass

By Döner Kebab on January 9, 2018

When: 01/9/18
QIC: Döner Kebab
The PAX: Hardywood, Sugar Sock, Honeymoon, Marmaduke, Shakedown, Rosie, Gumbo, Tobit, Döner Kebab

An SOJ Pax of 9 braved black ice and arrived for a NoToll beat down that went something like this: THANG Mosey off of blacktop ASAP COP on bball court: SSHs, DQs, Imperial Walkers, Merkins, Flutterkicks, 3 Arm Circles Mosey down side path, gingerly cross parking lot to soccer field Partner up for Love Loops: just like Love Hill, partner 1 runs in one direction around perimeter of soccer field, partner 2 performs slow moving exercise(s) until caught; swap, partner 2 runs in same direction as partner 1 until slow moving exercise completes a lap Loop 1 – Bear Crawl…

Slipping and Sliding

By Circle K on January 9, 2018

When: 01/9/18
QIC: Circle K
The PAX: Opus, Phonics, Circle K

A PAX of three slid (literally) into the gloom and this is what we did: 20 LBCs OYO to wait for Phonics. Mosey to Chickahominy MS parking lot for Invisible Jumpropes, merkins, LBCs, and DQs all IC. Mosey to Cool Spring ES bus loop for Dora 1,2,3. 100 merkins, 200 squats and 300 LBCs as a team. Mosey to middle school track area for Jacobs Ladder. Run to other side and perform 7 LBCs and run back to perform 1 WWII situp. Repeato until 1 LBCs and 7 WWII situps. Repeat Jacobs Ladder with the exercies Squats and Lt Dans.…

Heartbreak Hat Trick

By Ronnie on January 9, 2018

When: 01/9/18
QIC: Ronnie
The PAX: Mr. Holland, Flipper, Ronnie

A pax of 3 enjoyed the warmest day in YHC’s recent memory – 33 degrees and dry! Here’s what went down: COP: SSH, arm circles (reverso), imperial walkers and merkins. Mosey to the track. We completed a lap while YHC called out the number of burpees to perform every few feet. Next to the concession stand where we did 4 sets of 25 LBCs, 20 dips and wall sits (plus one round of balls to the wall). Then to the back side of the school for polesmokers down the row. First guy does 5 with the other PAX holding 6…

Slow and Sloppy Wins the Race

By Lockjaw on January 9, 2018

When: 01/9/18
QIC: Lockjaw
The PAX: Sippy Cup, Swiper, Saab, Swirly, Bleeder, Wedding Singer, The Yankee Aggressor, Lockjaw

Yeah, today was interesting. YHC had new routes in mind ready to try them out with today’s warmer weather. Upon arrival at the AO, all pavement was glazed with a thin layer of ice. Plans went out the door and we did a penguin run as a group. Slow, steady, and trying to find traction wherever it may be found. Side of road. Down the middle. Different theories were tested with ineffective results. Finally, we yielded after a few miles and headed to the intramural field for a few laps. The seals showed up with the same idea and we…

Browsing: Richmond, VA