Saturday, May 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 932)

Browsing: Richmond, VA

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Let’s Keep Goin’

4
By on Richmond, VA
  • When: 02/4/18
  • QIC: UpChuck
  • The PAX: Flatline, Bootleg, Hardywood, Offshore, Sally, Shakedown, Saab, TYA (FILO), UpChuck

Eight or so (miss anyone?) stallions and one filly took on the light chill for the latest version of Sunday Funday. No one signed up for the Q, so off the group went…before realizing that there was no route set…”Let’s do North Bank, then New Bridge, then South Bank.”  Route set. About halfway through the North Bank trail, there was a movement to keep going past the New Bridge.  YHC arm twisted folks into doing the pipeline (or at least heading that way).  That turned into going all the way to 14th Street (Bootleg thought better of following .  Before…

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Ice?? I don’t see any icEEEE!

0
By on Richmond, VA
  • When: 02/5/18
  • QIC: No Idea
  • The PAX: Mudface, No Idea

YHC and Mudface showed up to run, ended up with a vigorous walk, as about 1 minute into the warmup both of us almost became one with the asphalt.  After this was repeated several times, even YHC took the hint and slowed down and by unanimous vote it was decided the run was going to be a walk. We did see two other runners out, and Mudface warned them of the treacherous footing.  Given our pace, mumblechatter was heard throughout, ranging from the Eagles victory (E-A-G-L-E-S!!!!) to our kids questionable choices (they’re smart, we’re sure of it!).  All told we…

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Deja Vu?…almost…

1
By on Richmond, VA
  • When: 02/5/18
  • QIC: Gumbo
  • The PAX: LugNut, Gumbo

YHC exited the warmth of his vehicle at 0530 prepared for another solo run through the streets of Tarrington and off he went into the cold and dodging the black ice along the way.  Then, as I returned to do a couple laps around the high school, I saw a headlamp in distance…it was LugNut.  The black ice on 288 caused his late arrival and he smartly headed to the track instead of testing the ice on the streets. We finished the last 10 minutes together and the company was welcomed.  Thanks LugNut. COT, Number-rama, Name-a-rama and YHC took us…

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Black Ice and Dong-release Merkins

11
By on Richmond, VA
  • When: 02/5/18
  • QIC: Honeydo
  • The PAX: Splinter, Flipper, Offshore, Kubota, Saab, Honeydo

6 shook off their Super Bowl hangover and came out to play on the black ice at Hoedown.  We did: COP – SSH, Don Qs, Merkins, Flutterkicks, V-Ups, Copperhead Squats.  Head over to 3rd Pres Parking lot for Super Bowl recap: 41s and 33s of Exercises:  Merkins & WWII Situps, Carolina Dry Docks & Gas Pumps, Freddy Mercurys & Hand Release Merkins.  Mosey back to school blacktop: 3 Sets of 25 PLTs. no feet touching ground on way down.  Jerkins – Start and 10 and descend by 2s down to 2.  Donkey Kicks and V-Ups.  Start with 20 & 10…

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Four sore cores

3
By on Richmond, VA
  • When: 02/5/18
  • QIC: Team Effort
  • The PAX: Swirly, Hardywood, Sippy Cup, Bootleg

Four men gathered in the gloom with hopes of working some soreness out of their cores and getting their weeks off to a positive start with a Hot Potato Q. This is how it went Swirly opened the COP: IC: 20 x SSH, 10 x DQ, 10 x Helo, 10 x Merkin, 20 x LBC, 10 x Flutter, 10 x Freddie Swirly continued: 10/20/30 of each with a run to the top of the hill between sets: Dips, Decline Merkins, WWII Baton handed to Sippy Cup who lead us to the coupon bin as he is want to do and…

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Darth Vader Beckons the Suck-itude

0
By on Richmond, VA
  • When: 02/3/18
  • QIC: Attila
  • The PAX: White Deer, Cecil, Chum Bucket, Nightcrawler & Attila

It was a nippy morning where 5 faithful and strong brothers in arms came together.  Here is how it went down. COP 25 SSH 20 DQ 20 IW 10 2x merkins 20 2x LBC 15 pickle pounders 15 crab cakes 15 monkey humpers Burpee march in the parking lot – 5x 15 burpees through 15 parking spaces 20 WWII sit-ups 20 APD 20 2x flutter kicks Mosey to the jerkin gym for an 11 with jerkins and Lt. Dans Mosey to the new pickle ball courts March around the courts x2 Bear crawl length Crab walk width Karaoke length Bunny…

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Moister

0
By on Richmond, VA
  • When: 01/29/18
  • QIC: Chum Bucket
  • The PAX: Nightcrawler, Sonny, and Chum Bucket

A PAX of three assembled on Monday night for The Punisher.  We said hello to one another in the parking lot and sauntered to the edge of the lot for the initial COP with Jump Ropes, IWs, DQs, Russian Soldiers, and Arm Circles.  We splashed through several puddles around the back of LHES to the pavilion for the Attila sequence with Dips x 20, Step Ups x 20 per leg, Dips, Step Ups, and one more round of Dips. We moved off campus moseying north on Hermitage Road completing 20 Squats at Clarement Avenue and 20 Merkins at Nottoway Avenue. …

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Self Destruction

12
By on Richmond, VA
  • When: 02/3/18
  • QIC: Circle K, K2, KSwiss, 7-11 (VQ)
  • The PAX: Kubota, TYA, Bootleg, Flashdance, Hardywood, K2, 7-11(FNG), Offshore, KSwiss, Herbie, Mr. Holland, Helix, Upchuck, Honeydo, Pick2, Floater (FNG), Sippy Cup, Hitckhiker, BT, Swirly, Swiper, Spit, Swiper, Circle K

21 F3RVA regulars and 2 FNGs showed up at Dogpile for BDay beatdown that went something like this: Mosey to grass circle for COP.  Exercises included Invisible Jumprope, merkins, LBCs, Hillbillies and DQs all IC. YHC announced  the Q was being taken over by K2, Kswiss and 7-11. K2 Q – Mosey to the Rusty Cage for 11s.  Complete 10 pullups and run to the fire hydrant for 1 squat. (even though K2 had no idea where the fire hydrant was located).  Back to the cage for 9 pullups with a return to the hydrant for 2 squats.  Repeato until…

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Solo Team?

9
By on Richmond, VA
  • When: 02/2/18
  • QIC: Gumbo
  • The PAX: Gumbo

Can 1 person be a team?  Well, YHC posted solo to Twin Team this morning (as he feared might be the case), but I soldiered on and delivered/received a hearty beatdown that is stuff of legend.  It went something like this: Mosey to covered area near parking lot (in case of LIFOs) for the Disclaimer, which was long, detailed and heavily debated.  COP, including SSHs, DQs, Imperial Walkers, Merkins, LBCs, and Flutter Kicks. Ok, no LIFOs, so a run was in order — 40 minutes – up hills, down hills, and something in between.  Pace varied, mumblechatter SUCKED, enthusiasm waned, but…

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Circles of Pain

4
By on Richmond, VA
  • When: 02/2/18
  • QIC: The Carpenter
  • The PAX: Spit, Opus, Yardsale, Venom (from Ohio), Mudface, Front Porch, Emoji, Wild Thing, Circle K, The Carpenter

The rain subsided and 10 warriors landed in the parking at The Creek for a sunny and 70 beatdown that went something like this… Circle #1 – COP(ain) – All IC 50 SSHs, 50 LBCs, 20 copperhead squats, 20 crab cakes, 10 merkins, 10 don quixotes, arm circles, 50 LBCs, 50 SSHs Mosey to the other side of the parking lot Circle #2 – COP(unishment) – All IC with holding 6 inches for 10 count in between each 20 american hammers, 20 flutter kicks, 20 heels to heaven, 20 freddy mercuries, 50 LBCs, 50 SSHs Mosey to the pavillon Circle…

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