F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Snow CONES Baby!

10

14 Strong Posted this morning at WDog for some fun in the snow!

COP: 

Side straddle Hop x 15

Don Q X 10

Merkins X 10

LBC’s X 15

Mosey to the field…

THANG:

Partner up for Wheelbarrow rides: 

Each team, wheelbarrow to 25, 50, 75 yard lines and endzone (stop at each point and both men perform 10 merkins).  Partners switch, next guy pushes on way back, stop at each point for 10 merkins per man.  Plank up.

Suicide 11’s with the BIG CONES (thanks to Kubota for bringing them today!) – Bear Crawl back and forth to cones 1 through three (2 exercises were WWII’s and Merkins).   RUN back and forth between cones 4-10 completing the “11’s” Sequence.  Plank up….

FLT’s = Partner up and each man complete 3 rounds of 25 eaches (75 total each man, ouch).  YHC will note:  Swirly was an absolute machine churning 75 reps out like it was nada!!

MOLESKIN:

YHC would like to thank Kubota again for lugging these huge cones in the back of his pick up to the AO this morning!

What a great start to the day, nothing like Wheelbarrows in the snow, followed by some bear crawls “SNOWCONE Style”!  YHC had a blast Qing this AO for the first time, and it won’t be the last.  Thanks for all the encouragement, and have a great snow day guys!!

MARY:  Slurpee, Saab, Hardywood, Bleeder (Believe it or not I’m walking on Air)

Swirly took us out!!

Announcements:

CSAUP = April 13th and April 14th.  Kubota is looking for a team to join…

-Flashdance = Contact him regarding Rucking on Friday

Slurp out!

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10 Comments

  1. Swirly (F3 Corporate) on

    Great to have you on the Q sheet Slurpee ..
    Way to work fella’s – wheel barrows and bear crawls – my shoulders are smoked…
    See y’all in the gloom..

  2. Great Q Slurpee. Big thanks to Hardywood for pushing me across the field during wheelbarrows. Shoulders have been rendered useless for the rest of the day.

  3. Well done Slurp…the wheelbarrows were a real crowd-pleaser (aka smoke-fest). From this time forward, all other cones will pale in comparison to Kubota’s

    Like the last song you had on the radio (but didn’t really want to hear), TYA’s lilty voice will be with me throughout the day.

  4. Yeah baby! Way to roll Slurpee. Excellent job driving in from out of town last night to put on a great Q with props!! Go out there and get it done today fellas!

  5. Solid Q! My shoulders are cooked. Pretty sure the distances were 50, 100 and 150. Muchas gracias to Saabski for partnering up with me on those Wheelbarrows.

  6. Slurpee Awesome Q… a lesson in Q’ing… sometimes it’s not just the exercise but the order of operation that makes it a beatdown…long distance bear crawls after long distance wheel barrows a duo to hopefully never be duplicated…smoked!! And yes Kubota has impressive cones….it’s not the size of the cone but how you use it..

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