14 Strong Posted this morning at WDog for some fun in the snow!
Side straddle Hop x 15
Don Q X 10
Merkins X 10
LBC’s X 15
Mosey to the field…
Partner up for Wheelbarrow rides:
Each team, wheelbarrow to 25, 50, 75 yard lines and endzone (stop at each point and both men perform 10 merkins). Partners switch, next guy pushes on way back, stop at each point for 10 merkins per man. Plank up.
Suicide 11’s with the BIG CONES (thanks to Kubota for bringing them today!) – Bear Crawl back and forth to cones 1 through three (2 exercises were WWII’s and Merkins). RUN back and forth between cones 4-10 completing the “11’s” Sequence. Plank up….
FLT’s = Partner up and each man complete 3 rounds of 25 eaches (75 total each man, ouch). YHC will note: Swirly was an absolute machine churning 75 reps out like it was nada!!
YHC would like to thank Kubota again for lugging these huge cones in the back of his pick up to the AO this morning!
What a great start to the day, nothing like Wheelbarrows in the snow, followed by some bear crawls “SNOWCONE Style”! YHC had a blast Qing this AO for the first time, and it won’t be the last. Thanks for all the encouragement, and have a great snow day guys!!
MARY: Slurpee, Saab, Hardywood, Bleeder (Believe it or not I’m walking on Air)
Swirly took us out!!
CSAUP = April 13th and April 14th. Kubota is looking for a team to join…
-Flashdance = Contact him regarding Rucking on Friday