Trio of Hate Waits on the Snow at SOT

3 SOJ regulars of the HATE vintage eschewed the forecast and posted at SOT this morning to warm up with a steaming pot of GUMBO, that tasted a little something like this:

Mosey around the bus loop and back to the opposite parking lot for COP (all IC x 17):

• SSHs
• DQs
• Imperial Walkers
• LBCs
• Flutter Kicks
• Copperhead Squats

THE THANG

Quarter Pounder with Fries:

Mosey to the football field (now slightly covered in snow) for–

• Sprint to the 25 yard line, perform 25 merkins, backpedal back to the end-zone and perform 4x4s until the six arrives.
• Sprint to the 50, 50 squats, backpedal back, 4x4s
• Sprint to the 75, 75 single-count slippery mountain climbers, backpedal back, 4x4s
• Sprint to the opposite end zone, 100 SSHs, backpedal back, 4x4s

4 Corner Escalator:

• Corner 1 = 10 CDDs, run to corner 2
• Corner 2 = 10 CDDs, 20 Box Cutters, run to corner 3
• Corner 3 = 10 CDDs, 20 BCs, 30 Monkey Humpers, run to corner 4
• Corner 4 = 10 CDDs, 20 BCs, 30 MHs, and 40 2-count Freddie Mercuries, run to corner 1 and Al Gore for Six

Jacob’s Ladder:

Mosey over to hill near tennis courts for Jacob’s Ladder — run up the hill perform 1 Burpee, run back down and perform 1 jump squat…repeato up to 7 and back down to 1.  SMOKED!

Triple Check:

Mosey back to flag area for a traditional triple-check with Incline Merkins, Flutter Kicks and a run around the parking lot median

Tour De Bus Loop:

Instead of 5 MOM, we took a lap around the bus loop stopping randomly on Q’s command for exercises, including SSHs, HIllbillies, Bear Crawl and Crab Cakes

Back to the Flag for COT, Number-rama, Name-a-rama and YHC took us out

Announcements:  CSAUP – get your teams formed and get your miles in.

NMS:

Not a lot of mumblechatter this morning other than surprise that the snow arrived later than expected.  YHC woke up Swirly-early this morning expecting to wake to snow-covered roads and wanting to allow for extra time to get to the paradise that is SOT… Instead, it was a light freezing rain and flurries and I had extra time to plan the workout.

Rosie and Marmaduke arrived at normal time, and the hate trio quickly got to work.  YHC really only had the Quarter Pounder, the 4 Corners and the Jacob’s Ladder planned, but this PAX crushed all 3 and we needed to fill the remaining time.  Great job guys.

I hope everyone stays warm and safe today.  Have a great day.

No more Gumbo for you!