Five chipper schoolboys joined Dr TryHard this morning for a wee field trip to El Casa de DTH. Here’s how everyone embraced the morning wood… The THANG: Mosey to front of school for COP #1: SSH x20 ICThe Opus x10 ICDR.W x10 ICWelcome LIFO Fresh Prince! Mosey to DTH’s house for COP #2: Partner up & retrieve the Oak CabersCaber 1-2-3:x100 Derkins – Partner 1 x10 while Partner 2 planks w feet in caberx200 LBC – P1 x20 w Caber end on chest while P2 on Six holds other end upx300 Goblet Squats – P1 x25 while P2 holds other…
3 Davillians and a Winter Tourists got the 2nd day of the year started on the right track This is how it went down Mosey over the 2nd parking lot for some parking lot tracers COP (ALL IC) – SSH x20, Helicopters x20, Up/Down Merkins x20, LBC’s x20, Heels to Heaven x20, Flutter Kicks x20, Arm Circles x20 Mosey to the playground THANG Bench Work – Deciding reps Dips x20 & Decline Merkins x20 down to 11 follow by Increasing reps Dips x1 & Incline Merkins x1 up to 10 Mosey to the courtyard Dora – 120 WWII Situps, 220…
10 regulars and Toga, visiting from TN, assembled for a 45momm beatdown that went something like this: Long mosey around entire block COP – SSHs, DQa, Copperhead Squats, Russian Soldiers, Bob & Weaves, Crab Cakes, Hand Release Merkins, Boxcutters Mosey to side of school to Sharks & Minnows square. Partner up for Bear-i-meter Mosey to field for Traditional 11s: Monkey Humpers & Tempo Merkins Q passed to Toga. Mosey to pull up bars for Pull Up Pyramid to 7 & back down Mosey to side of school, form groups of 3 for Triple Check: Wall walkers, atomic merkins, run to…
YHC was thankful to make it to another birthday so today’s theme was get to know YHC. One professional driver came in hot at 5:30 on the nose and then we were off, 11 strong. COP 37 (27? 47?) SSH (was going for 37 but top notch mumblechatter made keeping track difficult for YHC)10 Jazzercise (favorite F3 exercise hands down)10 Collard Pickers (YHC is from the Collard Capital of the World, Ayden, NC)10 Hillbillies (self explanatory)10 Russian Soldiers10 Alabama Prom Dates10 Hello Dollies10 Rosalitas The Thang 2 Pack of Boberry Biscuits – 2 laps around the track, mosey on curves,…
4 PAX came out to CM with 2 of the 4 unable to run. A ground & pound Q was served up of: COP: SSH, Don Qs, Helicopters, Merkins, Flutterkicks. Farmers carry over to shelter area for 5 minutes of fun: partner up then 5 minutes of a given exercise with reps increasing: Round 1: Burpees starting at 2. Partner Al Gore’ing while waiting. Round 2: Sit & Press increments of 3. Hold 6 inches while waiting. Round 3: Merkins increasing by 4. Squats while waiting. Round 4: KB swings, sets of 5. Then some Boat & Canoe, 3 sets…
1 runner 5 laps 65 dollars lost
The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…
Three F3RVA GMs escaped the fartsack to pay penance to the Fantasy Gods in the third inaugural F3 RVA Fantasy Football review. Seven more with little to no interest in the theme of the day hopped on for the ride. THANG COP (In honor of the Playoff Teams) Honeymoon (7-6) – Copperhead Squats x 7Viral (7-6) – Snow Angels x 7Sparky (8-5) – APDs x 8Loose Goose (9-4) – Hand Release Merkins x 9Opus (11-2) – Smurf Jacks x 11 Beatdown of the Year: Loose Goose over BT week 10 by 85 points – 85 LBCs OYO The Good: Opus…
A Nifty nine PAX closed out Nineteen in Hot Potato fashion at Heartbreak Ridge. Several Wahoo PAX were tired from the late finish of the Orange bowl but needed a last 2019 Big Data point. Here’s how it went down: COP: Honeydo – SSH, Don Qs, Arm circles, Merkins, Flutterkicks, Scorpion Kicks. Hand to Handshake: Mosey to “Danger Zone” for Triple check – Run loop of PES lot, Merkins, & Kimchi Twists. Hand Q to Seymour- Mosey to Honeysuckle hill for 6 rounds of Bear Crawl up & run down. Hand off to Mr Holland, down to track for shortened…
A dirty dozen turned out for the last spider run of the year. The following routes were a little bit heavy on distance and carried a fair amount of elevation: 4 milers: Ridgeway to Fairview to Iris. Cross Three Chopt and head toward Grove. Take Grove and make a right at Oak. Take Oak to Cary and return. 5 milers: Ridgeway to Fairview to Iris. Cross Three Chopt and head toward Grove. Take Grove and make a right at Oak. Take Oak to Cary. Cross Cary to Hillcrest. Run to bottom of (West) Hillcrest and return. 6 Milers: Ridgeway to…