Always 70 and Sunny
Always 70 and Sunny

A run free beatdown


4 PAX came out to CM with 2 of the 4 unable to run. A ground & pound Q was served up of:

COP: SSH, Don Qs, Helicopters, Merkins, Flutterkicks. Farmers carry over to shelter area for 5 minutes of fun: partner up then 5 minutes of a given exercise with reps increasing:

Round 1: Burpees starting at 2. Partner Al Gore’ing while waiting.

Round 2: Sit & Press increments of 3. Hold 6 inches while waiting.

Round 3: Merkins increasing by 4. Squats while waiting.

Round 4: KB swings, sets of 5.

Then some Boat & Canoe, 3 sets of 15 Lawnmower pulls. 3 sets of Bicep curls. Some mary to finish us out.

NMS- Jville continues to post with a torn calf muscle. No running today but hopefully enough of a beatdown. Word is Fireman Ed will be joining Circus for a while since he is also running free for January.


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