4 PAX came out to CM with 2 of the 4 unable to run. A ground & pound Q was served up of:
COP: SSH, Don Qs, Helicopters, Merkins, Flutterkicks. Farmers carry over to shelter area for 5 minutes of fun: partner up then 5 minutes of a given exercise with reps increasing:
Round 1: Burpees starting at 2. Partner Al Gore’ing while waiting.
Round 2: Sit & Press increments of 3. Hold 6 inches while waiting.
Round 3: Merkins increasing by 4. Squats while waiting.
Round 4: KB swings, sets of 5.
Then some Boat & Canoe, 3 sets of 15 Lawnmower pulls. 3 sets of Bicep curls. Some mary to finish us out.
NMS- Jville continues to post with a torn calf muscle. No running today but hopefully enough of a beatdown. Word is Fireman Ed will be joining Circus for a while since he is also running free for January.
