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Always 70 and Sunny
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! 2020 CONVERGENCE !

5
By on Events, News, Richmond, VA
  • When: 01/1/20
  • QIC: Dr TryHard
  • The PAX: Viral, Fishbone (FNG - Nova), Atilla, Vinny, Gomer Pyle, Swirly, Bodos, Don Draper, Shakedown, SippyCup, Recall, Flange, Last Call, Boberry, Honeydo, Phonix, Doozy, Deuce, ChickFilA (FNG), Scrum, Wilson, Marmaduke, Sugarsock, MrRoper, POG, Oyster, Bootleg, Upchuck, Flatline, Rosie, PTrap, TYA, Hitchhiker, CircleK, Probation (FNG), EFHutton, DTH (+Opie), Mr Holland (LIFO with injury), & HARDYWOOD! (in Spirit & via Satellite workout)

The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…

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A Highly Disinterested PAX

1
By on Richmond, VA
  • When: 12/31/19
  • QIC: EF Hutton
  • The PAX: Opus, Doozy, Posh, Lone Wolf, Reservoir, Marmaduke, Fresh Prince, Guinness, Hermie, EF Hutton

Three F3RVA GMs escaped the fartsack to pay penance to the Fantasy Gods in the third inaugural F3 RVA Fantasy Football review. Seven more with little to no interest in the theme of the day hopped on for the ride. THANG COP (In honor of the Playoff Teams) Honeymoon (7-6) – Copperhead Squats x 7Viral (7-6) – Snow Angels x 7Sparky (8-5) – APDs x 8Loose Goose (9-4) – Hand Release Merkins x 9Opus (11-2) – Smurf Jacks x 11 Beatdown of the Year: Loose Goose over BT week 10 by 85 points – 85 LBCs OYO The Good: Opus…

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HP at HBR

3
By on Richmond, VA
  • When: 12/31/19
  • QIC: Honeydo
  • The PAX: Atilla, Squeaker, LinkedIn, Mr. Holland, Bodos, Handshake, Cobal, Seymour, Honeydo

A Nifty nine PAX closed out Nineteen in Hot Potato fashion at Heartbreak Ridge. Several Wahoo PAX were tired from the late finish of the Orange bowl but needed a last 2019 Big Data point. Here’s how it went down: COP: Honeydo – SSH, Don Qs, Arm circles, Merkins, Flutterkicks, Scorpion Kicks. Hand to Handshake: Mosey to “Danger Zone” for Triple check – Run loop of PES lot, Merkins, & Kimchi Twists. Hand Q to Seymour- Mosey to Honeysuckle hill for 6 rounds of Bear Crawl up & run down. Hand off to Mr Holland, down to track for shortened…

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Running-out the Decade

3
By on Richmond, VA
  • When: 12/31/19
  • QIC: Saab
  • The PAX: McFly, Swirly, LugNut, TYA, Sippy Cup, Bootleg, Marv, Hitchhiker, Swiper, Gomer Pyle, Kubota, Saab

A dirty dozen turned out for the last spider run of the year. The following routes were a little bit heavy on distance and carried a fair amount of elevation: 4 milers: Ridgeway to Fairview to Iris. Cross Three Chopt and head toward Grove. Take Grove and make a right at Oak. Take Oak to Cary and return. 5 milers: Ridgeway to Fairview to Iris. Cross Three Chopt and head toward Grove. Take Grove and make a right at Oak. Take Oak to Cary. Cross Cary to Hillcrest. Run to bottom of (West) Hillcrest and return. 6 Milers: Ridgeway to…

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The Way to End 2019

2
By on Richmond, VA
  • When: 12/31/19
  • QIC: Phonics
  • The PAX: Bulkhead, Corned Beef, Spike, Phonics

Four men stepped onto the grounds of Atlee High School for one last bootcamp of 2019. This is what occurred. COP SSH – 19 ICDon Quixotes – 20 ICArm Circles – 14 small, 5 big, reverso IC with 15 small, 5 bigHelicopter – 19 ICOne Leg Front Lounges 10 IC then switch legs – 10 ICSide Lounges – 19 IC Backwards Lounges – 20 ICMerkins – 10 ICAngled Knee Jumps – 10 ICHand to Foot Mountain Climbers – 10 IC The Thang 100 Burpees – Partner up – As one partner runs around the inside bus loop, the other partner…

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I should have checked the Weather App

0
By on Richmond, VA
  • When: 12/30/19
  • QIC: Mud Face, No Idea, Spit
  • The PAX: Mud Face, No Idea, Spit

3 Davillians enjoyed Spring like temperatures for the last run in Mechanicsville for 2019 Mud Face and No Idea dress like how it should actually be like in December got in their normal 3ish miles YHC took it easy and got in 4 SPIT ON THAT!!

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Wish J’ville a Happy Birthday

1
By on Richmond, VA
  • When: 12/30/19
  • QIC: Chum Bucket
  • The PAX: EF Hutton, Dial-Up, Nightcrawler, and Chum Bucket

Four posted for the last Punisher of 2019. Backpedal across the parking lot for initial Circle of Pain with 25 x SSHs, 15 x IWs, 15 x Russian Soldiers, 15 x DQs, 15 x Hillbillies, Arm Circles (forward, reverse, big, and small), and 10 x Susan Somers (per side). Mosey off the lot and into the grass. Begin Group Bearimeter, counter-clockwise, of front school yard. PAX member counts out ten Bearcrawl “steps”, then we all flip and complete 15 LBCs. Next guy counts out ten, then LBCs. And so on, taking turns counting and finishing LBCs. At each of the…

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Festivus

1
By on Richmond, VA
  • When: 12/23/19
  • QIC: Chum Bucket
  • The PAX: EF Hutton, Offshore, Dial-Up, and Chum Bucket

Four of us posted for the pre-Christmas Punisher. We met in the Holton parking lot, moseyed to the grass for a warm-up, then jogged around the school for about 10 minutes of exercises. Thereafter, we moseyed a couple of blocks into the Bellevue neighborhood to Dot’s Back Inn for some fellowship. Enjoyed catching up fellas – hope you had a good Christmas.

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The hottest of potatoes

10
By on Richmond, VA
  • When: 12/30/19
  • QIC: Upchuck, Gomer Pyle, Garbage Plate, Hitchhiker, Handshake
  • The PAX: Upchuck, Gomer Pyle, Garbage Plate, Hitchhiker, Handshake, Boberry, Splinter

7 of RVA’s most coolest cats attended a Q-less Hoedown and this is what transpired: Upchuck – kicked it off by a wrong-way mosey around the loop and moved into the COP Gomer Pyle – finished off the COP and moved to the Loop to Bear Crawl between arrows and 10 Merkins at each arrow for the first half, then Crabwalks with WWII’s for the second half Garbage Plate – Lungs across the Parking Lot a then another wrong-way run around the loop (thanks Upchuck) followed by a People’s Chair. Lastly a Crawl Bear up the ramp to the Door.…

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Throwing around heavy balls

2
By on Richmond, VA
  • When: 12/30/19
  • QIC: Sippy Cup
  • The PAX: Sippy Cup, Swirly, Guiness

Three strong Pax , with one out-of-towner, but a RVA holiday regular, gathered for some medicine ball fun. COP–Helicopters, DQs, Plank-o-rama, SSHs Mosey to picnic table. In incline position migrate clockwise, then counterclockwise around table. Mosey back to the circle for a medicine ball/burpee/running triple-check. One pax picks up and throws the medicine ball forward repeatedly progressing around the circle, one pax does burpees, and the third pax (the timer) runs around the circle, relieving the pax doing burpees who then catches up to and relieves the thrower. Round 1–Granny throws. Round 2–chest pass, Round 3–overhead, soccer pass, Round 4–right…

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