Four posted on a cool, clear evening for the Punisher. Mosey to the front school yard for the warmup, including 15 x Side Straddle Hops, 15 x Helicopters, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Russian Soldiers, and 10 x large Arm Circles (forward and reverse). Planned a workout consisting of multiple Elevens at different spots in the grassy area under the trees with low impact movements in between such as Mobile Imperial Walkers, Mobile Russian Soldiers, Zombie Walks, and the like. Intermission exercises – between elevens rounds – included other SSH rounds and spelling participating PAX…
20 warriors posted in the 23 degree weather, that felt more like sunny & 70. YHC asked OC to grab the shovel flag and off we went. Plant the flag at the first soccer field. Old Glory was called. 1 mile as a PAX of 20 20 min of 4 corners using the large perimeter around the NoToll fields: 20 merkins, 20 squat jumps, 10 burpees, 20 WWIIs 1 mile as a PAX of 20 with Old Glory in tow 3 minutes of Mary: Hello Dollies, Freddies, LBCs Mosey back to cars with the shovel flag. COT: Rosie took us…
A half dozen icicles of great length and girth formed up in the last minutes before 0530, freezing temps and gloom abounding. The DTH timepiece struck 0530, and amid bright sunshine and temps climbing to 70, six limber warriors shook off the ice and set to work. Here’s how Cooper led the way: The THANG: Moseyrama a latecomers loop around the parking lot, returning for COP #1 at the Flag: DQ’s x10 ICR.Soldiers x10 ICWerkins x10 ICWWII x10 IC Mosey to the Ridge for COP #2: Bear Crawl up hill, run down, Al Gore for the SixImperial Squat Walkers x20…
Arrived on site to a cool 26 degree gloom for a early morning run, we had Trout pick the route today and we ran through the Rutland neighborhood for our 4+ mile route. Mud Face and No Idea went the Baptist church route to get their 45 minute route in. Numberama and Namerama, Trout took us out. We welcome Garbage Plate to north of the wall(295) and great mumble chatter at the start of the run catching up. This was a new route for YHC and enjoyed the company of Trout and Garbage Plate at the start. This was a…
3 strong +1 moseyed into gloom, down the hill around the corner, up the hill, through the shrubs, down the big hill around the loop and back for a 5 mile run. Of course Annie led every step of the way with Honeymoon & POG close in tow.
8 cold but otherwise well conditioned men arrived and eagerly gathered in the gloom at Hoedown this morning. COP DQ’s, Helicopters, Cherry Pickers, flutter kicks and Kimchi twists Mosey to the teacher parking lot for Man killers Mosey to the ADA compliant sidewalk – as usual YHC was trying to make things up on the fly and failed. YHC decided to try to use the hand rails jumping from side to side but quickly realized the drop off on the outside could really get someone hurt, switch to dips. Mosey to the court for four corners. 10 – Merkins, 20…
4 warriors of the soggy gloom showed up for some Sunday fun. 3 PAX with 2 legs and 1 with 4 legs. After some debate and Shakedown’s approval, it was decided to hit the trails despite a few puddles in the parking lot. Excellent time had by all. Covered about 6.8 miles today through beautiful trails, crossing the James twice today. Excellent conversations today. Topics included Cub Scouts, dad jokes, how to hide your money, surgery/health issues, and customer service. Numberama, Nameorama COT YHC forgot this part of the F3 routine so here it is: Great to share time and…
YHC was all set up this morning, walked outside in sleet and had to change vehicles to the SUV (move the flag shovel and F3 gear). Arrive to the site and greet some of the PAX that arrived early, Sippy Cup arrived at precisely 1 minute before go time and 60 seconds later this is what went down for 28 F3 brothers. COP We moseyed to the amphitheater via around the crop circle and gingerly down to the mosh pit. We performed (with much mumble chatter) 20 SSH, 10 DQ’s(slow), 15 arm circles 10small 5 big, reverso, 15 Helicopters, 20…
Six arrived on wheels, most with 4, one with 2 to take on the sleet and get some miles before and after the main event. A hair shy of 4 to be exact. On the way over someone dared to speed by the PAX crossing the icy Robinson St. bridge. Swirly gave them the old staredown. One can only assume the driver pissed their pants.
7 hardy and foolish souls appeared bit by bit out of the gloom to partake of YHC’s second Q this week. This is our venture. Mosey to basketball court area, 1 loop around and time for COP. 9 each of SSH, DQ, helicopters, Imperial walkers and LBC’s. Mosey to end of field by the buses. Bear crawl 10 paces, do 10 merkins, lunge 10 paces, 20 2-count mountain climbers, bear crawl 10 paces, 30 reverse crunches, lunge 10 paces, 40 LBC’s, bear crawl 10 paces, 50 SSH, then count down until other end of field is reached. Mosey to playground…