A small PAX, which only means the rest of the masses are missing out. A solid morning lifting, pushing, swinging and lugging KBs. Here is how it went down: COP30 SSH15 IW15 DQ10 BOYO15 Helicopters20 merkins80 LBC40 APDWeighted lunges to the 4 corners of the parking lot with 10, 15, 20 & 25 escalating reps at each corner, exercises includedSit ‘n pressLawnmover pullsSwings2-man 3x check20 overhead pulls20 halosRunCOT with YHC taking us out Grateful for the faithfulness of Lighthouse. It was a lot of weighted lunges, check with us tomorrow on that one. Prayers for the regular PAX members that…
8 Humans and 1 K9 gathered at the Forge for a Flange Q. 5:30, let’s Mosey…Prince will find us!Mosey to bottom of hill by tennis courts (that apparently Mr Roper had no idea were there) for COP: Helicopters, Copper Head Squats, Imperial Walkers, Russian Soldiers, Planking arm circles (yes, it can be done), starting with left arm out for 15 count-right arm for 15 count, LBC’s, Captain Thor’s. Ah, Prince jumped in somewhere in the mix. Mosey on to culdesac stopping at first light pole and partner up. Count forward six poles and that’s the stopping point. 1 partner runs…
Ill make this short, Oyster was Lifo, so the plan was hot potato, kick it to oyster, when he passes it, do 10 SSHs and pass it back to him. It backfired, he kicked the PAX butt with a ton of burpees, sprints, light pole alley, 4 corners, triple checks, and more burpees! Well done Oyster, he even took us out!! Prayers for Honeymoon, Small procedure being done today. Prayers for Wilson’s Wife – had Gal Bladder removed Details coming from Oyster w Winter Tour! Duke
Mudface and YHC had a blast working out in the snow! COP — SSH, merkins, arm circles small, werkins, arm circles small reverso, diamonds, arm circles big, CDD’s, arm circles big A whole lotta tabata– We did a series of KB exercises — the one that sucked the most was the tricep extensions! The End.Opus
11 strong PAX decided to brave the rain and snow for the POG VQ. Full of Q energy 5:30am hit and we were off… Mosey to COP in parking lot: SSH, DQs, Imperial Walkers, Merkins, Bolt 45s Mosey to wall around school for Donkey kick line of fire: PAX holds balls to wall while man on end starts set number of donkey kicks, move down the line one at a time until finished. First round 5, second round 10. Next up Burpee Catch me if you can Indian Run…A combination of Catch Me If You Can and a traditional Indian…
13 strong for the Murph today!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
5 strong converged on River Road Church early this morning wondering if the snow would stick and whether there would be a school delay or not. But first things first, a beat down was in order! Here is how it happened: Start to mosey over to the back welcome entrance of the church with kettlebells and stop for a second to gather Offshore who was 12 seconds late. Offshore then leaves mini-van side door open unknowingly and joins waiting PAX. Burpee at each speed bump on the way over. COP (Kubota): SSH’s x 25 Helicopters x 10 Russian Soldiers x…
8 studs attacked WDOG this morning and here is how it went down. Mossy – warm up : SSH’s, IW’s, helicopters, windmills, squats, plank, merkins. Partner up : 1 run get the block the other SSH’s until return. Partner 1 run to mid field and backwards back – while partner 2 does curls with the block – switch up. Next run backwards up and forwards back while other partner does overhead press – switch. Next Karaoke across field other partner does squats with block – switch. Mossy – return blocks. Rusty Cage : 5 pull ups – 7 jerkins -…
YHC was motivated to get the Tuesday started this morning and with 6 total this warm morning here is what went down: COP 20 SSH , 10 DQ, 10 Helicopters, Arm Circles 10 small 5 big, Reverso, 10 small 5 big, 10 Russian Soldiers, 20 LBCs, 20 merkins. THANG Dirty MacDeuce (new version below). YHC did some research and found a 4 rep gem with the following: 10 Step ups (each leg), 20 Wide Merkins, 30 Freddie Mercuries Lap (Run Outer bus loop) 10 Step ups (each leg), 10 Diamonds Incline 10 Decline, 30 Flutter Kicks Lap (Run Outer bus…
A balmy 60’s and less-gloomy-than-usual NoToll welcomed 18 brothers to taste and see the goodness of turf perfection. Here’s how we embraced the moist lushness: The THANG: Partner Carry (alternate as needed) to COP #1 in the Parking Lot: SSH, DQs, Russian Soldiers, Cherry Pickers, NoCheat Merkins, FreddieM’s, Starfish Crunches Mosey over to Field #1 for The Crossing: Low crawl x20 pacesBearpees x20 paces (Burpee every 5 BC paces)Lunge x20 paces Repeato to reach the end of the field Return across Field via Quarter Pounder: Sprint out to complete exercises, then run backwards to beginning25 yard line – x25 WWII’s50 yard…