Always 70 and Sunny
Always 70 and Sunny

Mosey into the 20’s


3 Davillians and a Winter Tourists got the 2nd day of the year started on the right track

This is how it went down

Mosey over the 2nd parking lot for some parking lot tracers

COP (ALL IC) – SSH x20, Helicopters x20, Up/Down Merkins x20, LBC’s x20, Heels to Heaven x20, Flutter Kicks x20, Arm Circles x20

Mosey to the playground


Bench Work – Deciding reps Dips x20 & Decline Merkins x20 down to 11 follow by Increasing reps Dips x1 & Incline Merkins x1 up to 10

Mosey to the courtyard

Dora – 120 WWII Situps, 220 2 ct Flutter Kicks, 320 LBC’s. Partner runs a lap around the back of school and through the courtyard

Mosey back to the SF

2 MOM – Boat/Canoe on Chewy’s call

Numberama, Namerama, Announcements YHC took us out.


YHC had missed NYE and NYD workouts due to 2.0 having sleeping issues so it was great to get out this morning

Since this is the start of 2020 it only seem appropriate to do everything with 20’s

Good to have Oyster joins us this morning. Look forward to see you the rest of your Winter Tour




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