Saturday, April 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Toga!

Toga!

9
By on Richmond, VA
  • When: 01/2/20
  • QIC: Döner Kebab
  • The PAX: Swirly, Hitchhiker, Bodos, Faceplant, Splinter, TYA, Saab, Toga, Kubota, Goldberg, Döner Kebab

10 regulars and Toga, visiting from TN, assembled for a 45momm beatdown that went something like this:

Long mosey around entire block

COP – SSHs, DQa, Copperhead Squats, Russian Soldiers, Bob & Weaves, Crab Cakes, Hand Release Merkins, Boxcutters

Mosey to side of school to Sharks & Minnows square. Partner up for Bear-i-meter

Mosey to field for Traditional 11s: Monkey Humpers & Tempo Merkins

Q passed to Toga. Mosey to pull up bars for Pull Up Pyramid to 7 & back down

Mosey to side of school, form groups of 3 for Triple Check: Wall walkers, atomic merkins, run to fence and back

YHC takes back the Q

Mosey back to Sharks & Minnows square for 2 min of Ascending Curb Crawls

Audible to stop. Find a spot in the grass for American Hammers IC & Capital Letters

Mosey back to VSF

COT: Toga took us out.

Naked Moleskin

It’s been a while since YHC Q’d a workout at 45momm, but what a treat it was…especially to see Toga in the PAX before things got started.

Splinter, thanks for mimicking YHC’s walking Russian soldier before the Bob & Weaves.

YHC would have avoided the pull ups, but they were clearly overdue. T-Claps to Bodos who knocked out the entire pyramid on his own. YHC had a spotter shortly after we got started.

Always great to engage TYA in some NFL banter after another banner season for your Washington Redskins. Apparently the Patriots won their division again this year. Yawn…

Thanks for the coffeeteria afterwards, Toga. Great catching up! And thanks for leading some of the workout without being asked beforehand!

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9 Comments

  2. Swirly (F3 Corporate) on

    Great to have DK on the Q @ Mary.
    Awesome to see Toga back in RVA !
    Well done guys.
    See y’all in the gloom…

  3. Saab on

    Great to see you today DK and have you lead our group.

    As for Toga…well, not so much.

    (Welcome back buddy)

  4. Kubota on

    Nice Q, DK and Toga! Thanks for the pull-ups spot, Saab. Make sure you wash your face good today. Happy New Year, all!

  5. Toga on

    What a novel concept to comment on backblasts! I honestly forgot what that was like. It was great to see some old and new faces with a bonus 15 minutes of Q time. Great work on the pull-ups by most (looking at you Saab) and it’s always fun to relive the triple check back where you learn it.

    Stay Classy!

  6. Splinter on

    Anyone else feel like they got shiv’d underneath their shoulder blade? Thanks toga for the pyramid, I guess.

    Nice Q DK. I was fully prepared to take over the COP from you since it appeared as if you were leaving. I’m really good at a hot potato Q.