/ Schedule
Another Q, another fabulous five to tackle the morning with an enthusiasm unbeknownst to mankind. Here is how it went: COPSSHIWCherry pickersHelicoptersArm circlesScorpion kicksMerkinsLBCAPDKB ladder – series of four exercises, starting at 10 reps and moving down to 1 (which really turned into 10), followed by a chaser of 10 lawnmower pulls (each arm)Squat thrustersCurlsSit ‘n pressHalos5x checkRunWeighted lungesRomanian dead legsOverhead pullsFlutter pressesCOT with YHC taking us out Great work by the PAX today. Gypsy dropped by to do all running activities during the 5x check. Good to see our brother as he trains to kick tail. Announcements Happy Hour…