Richmond, VA

Loops and Lariats

By Upchuck on October 25, 2021

When: 10/24/21
QIC: All
The PAX: Sippy Cup, Anthrax, Shakedown, Lab Rat, UpChuck, Saab

Hard to say, but something like 6 showed up for this week’s version of Sunday Funday. Temps remained at exactly 70 with sunny skies. According to Anthrax’s dog, PETA, the following all happened approximately 2 minutes before Anthrax showed up. 06:57 : Saab launches. 07:00 : Shakedown, Sippy Cup, Lab Rat, and UpChuck launch. Route was Buttermilk (+Lariat), Forest Hill, then fire road with Shakedown and Lab Rat returning via North Bank. 07:03 : Anthrax and PETA launch. They ran what they ran. Sippy and YHC circled, numbered, named, and COT’d thinking others were going much further. YHC apologizes for…

55 at Anvil

By Corned Beef on October 25, 2021

When: 10/25/21
QIC: Corned Beef
The PAX: No Idea, Mud Face, Mr. Holland, Yardsale, Trout, Corned Beef

YHC was pumped to get the week off right and 5 with Davillian brothers showing up we had a nice 6 pack in the gloom. Here is what went down COP We circle up next to the playground to 15 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 10 Helicopters, 15 Arm Circles 10 small and 5 big, 20 American Hammers, 10 LBC’s, 10 Windshield washers, 10 scorpions and 20 merkins. THANG So we mosey to the field by the track and YHC drops off glow sticks about 20 yards apart for a reverse Red Barchetta, We run to…

Another Anniversary

By Rosco on October 25, 2021

When: 10/25/21
QIC: Rosco
The PAX: Rosco, Vagabond, Kelly, Lumberg, Parker, McGruff, Wilson, Honeymoon, POG, Nancy Lopez, Bullseye, Oyster

12 men braved the perfect weather to post on Satan’s Hill for a special anniversary of the Battle of Leyte Q by YHC. Warm Up – SSH, Hillbillies (Yee Haw!) and Stretching Wilson was offered the option of A or B; he chose B so the PAX broke into three lines for a bear crawl Indian Run to the top of Satan’s Hill. Back down and repeat because it was so much fun (the 2nd time was actually a little easier). At the top again the PAX broke into 2 groups for 4-Corners – Murcans, Carolina Dry Docks, LBC, Squats…

Vichyssoise

By Rosco on October 25, 2021

When: 10/22/21
QIC: Rosco
The PAX: Rosco, Vagabond, Kelly, Lumberg, Hawk, Parker, McGruff

When no scheduled Q showed up, YHC decided to get the PAX started. Vagabond suggested a hot potato Q; but I decided to just take over and serve up some vichyssoise. Warm up – SSH, Murcans, Other stuff Up the hill in a bear crawl Indian run. 4 Corners – Murcans, LBC, squats Back for rock work – Military press, curls for the girls, squats, murcans, planks etc. One last sprint. Numberamama, nameorama YHC took us out in prayer

Lost on Westham

By EF Hutton on October 25, 2021

When: 10/25/21
QIC: EF Hutton
The PAX: Honeydo, Splinter, UpChuck, Hitchhiker, Bodos, Last Call, Handshake, Marv, Garbage Plate, EF Hutton

Two PAX launched early to secure the extended AO, eight more joined for the main event. Mosey to the horseshoe R/L ShuffleR/L KaraokeHigh KneesButtkickers Mosey up to the blacktop COP (IC) Don QuixotesCherry PickersReach for the StarsRussian SoldiersMerkinsSuzanne Somers L/RAlabama Homecoming DatesScorpion KicksMonkey Humpers Mosey to back field BEAST MerkinsImperial Squat Walkers 2ctWWIIsPlank-Ups R/L 2ctJump SquatsHeels to Heaven Lindsay (Run width between) DipsReverse Crunch Mosey back to blacktop Triple Check Box JumpsHand Release Merkins5 Burpees then run to fence and back Mosey to horseshoe infield Mary American HammersFlutter Kicks Numberama, Nameorama, COT MOLESKIN YHC took off early to get day…

Welsh Dragons are Gross

By Florence on October 25, 2021

When: 10/25/21
QIC: Florence
The PAX: Doozy, Florence

Two Dudes strolled into Rockwood for some Rock N Roll. This is what went down : Warmarama : 10 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC THE THANG : Mosey to big parking lot behind playground Modified version of The Dab : 10 burpees per minute for 5 minutes, run 1/4 mile, rinse and repeat (The full version is repeated x3) Mosey to basketball court The Gross : Pick 12 exercises, do 12 reps of each. 12×12=144 which is a Gross (We did Bonnie Blairs double count, Freddie Mercuries…

Ziti Sensation

By Lockjaw on October 24, 2021

When: 10/24/21
QIC: Lockjaw, DaVinci
The PAX: Lockjaw, DaVinci

First off, we made a mouthwatering, cheesy, elegant baked ziti with ground beef. Next, we made a breathtaking, colorful salad topped with all sorts of vegetables. Finally, there was crispy, golden garlic bread from the finest grain. And lastly we made crunchy, gooey chocolate chip cookies. All in all, this meal was a success and was for a great cause. DaVinci

Breakin Bread & Pullin Pork

By Florence on October 24, 2021

When: 10/23/21
QIC: Florence
The PAX: Barbara, Southside PAX, Florence

It was a lovely Saturday with great weather to Q some Breaking Bread. YHC even multi tasked by taking the fam to Chesterfield Berry Farm while the meat cooked. Here’s the 411 : Warmarama : obtain the following ingredients – 3/4 cup ketchup 2 tsp onion powder 3 tbsp tomato paste 1/4 cup apple cider vinegar 1 tsp paprika 1 tsp garlic powder 1 tsp mustard powder 1 tsp cumin 1 (3 to 4 lb) pork shoulder Salt Pepper THE THANG : Combine all the sauces and seasonings into the slower cooker then stir them together Put pork shoulder into…

All Hail the A Team

By Mr Rogers on October 23, 2021

When: 10/23/21
QIC: Mr. Rogers
The PAX: Opus, Hitchhiker, Bone Thugs, DTH, UpChuck, Bulkhead, Sippy Cup, Helix, Handshake, EF Hutton, Snuff, Garbage Plate (the other GP), Corned Beef (Respect!)& Mr. Rogers.

COP:Arm circles, Cherry Pickers, DQs, SSHs, Mt Climbers, WWIIs, & Merkins. The Thang: Bermuda Triangle -Bear crawl, run (past a dead squirrel), 5 Burpees, Burnie Sanders, 20 LBCs. 7 of Diamonds -Handshake pointed out, quite expertly, that it appeared that I wanted everyone to get into 2 groups, instead of groups of 2. It was an appreciated point. At each corner we did 7 Merkins, then 14 Mt Climbers, 21 American Hammers, 28 Side Straddle Hops, 21 American Hammers ,14 Mt Climbers, & lastly 7 Merkins. We ran the length of the field and moved across the width in any…

Comin In Boiling Hot

By EF Hutton on October 23, 2021

When: 10/23/21
QIC: EF Hutton
The PAX: Hitchhiker, UpChuck, Handshake, EF Hutton

The four most regular BC Pax put in some extra credit. Route was Early Bird to DogPile and back, 3 miles and some change. Discussion on the return trip focused on the extensive new fencing around the Vita course. UpChuck always be EH’in. Look for Joe in the weeks to come. YHC thinks Big Pun might make a solid nickname.

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