4 strong posted for WDOG this morning and here is how it went down.
Warm ups – Mossy
Practice field by the outdoor stage : team up groups of 2 – 1 partner run to the fence and back – the other begin the exercises with the coupon – exercises include – block burpees – overhead press – curls – bench press – squats
Rusty Cage : 3 sets – burp ups – chin ups – pull ups
Jerkin bar : 3 sets jerkins and dips
Pole smokers : 5 leg lifts run to the end pax holding 6 inches – switch
Ring of Fire – dealers choice
Great work today guys – BT glad you found a spot in the woods to take care of business sorry you missed the pole smokers…..
Thanks for allowing me to lead – see y’all in the gloom..