Friday, April 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 421)

Browsing: Richmond, VA

/ Schedule

HIIT me Baby 1 More Time

0
By on Richmond, VA
  • When: 10/5/21
  • QIC: Lab Rat
  • The PAX: Lab Rat, Fannie Mae, Spike, Opus, Trout, Bulkhead, Pavarotti

7 gathered at Atlee this morning for “easy day”. I threatened to Q by clipboard due to recent ankle thing, but was luckily able to participate with no issues. As happens most times when I read something in an article, I think the best way to try it out is in front of a bunch of friends with no prior practice. Today was no exception after reading a little about High Intensity Interval Training programs. We did a little warm up and stretching then headed over to the pullup bars. We did a few rounds of pullups then got to…

Read More

IPC Week 5?

1
By on Richmond, VA
  • When: 10/5/21
  • QIC: Honeydo
  • The PAX: Handshake, Pigskin, Lighthouse, Fireman Ed, Pinto, Honeydo

A suspicious six slid in to the QMS parking lot wondering whether YHC was joking about an IPC extra credit week. After the Q suggested an AMRAP of 42 minutes of block thrusters the PAX suggested a normal beatdown would be welcome. So we did: COP: Normal stuff including Scorpion kicks Mosey to tennis courts for Triple check: HRMs, Reverse crunches, & run courts. Head over to blacktop and stop for 3 sets of PLTs. Then over to the DK wall for modified dora: 50 burpees, 100 Donkey Kicks, 150 Jump squats. Down to the back of track, grab a…

Read More

Return of the princess!

0
By on Richmond, VA
  • When: 10/5/21
  • QIC: Nancy Lopez
  • The PAX: Fresh Prince, Doozy, Doner Kebob, Bullseye, Fiona, Last call, Flatline, Snuff, Chaplain, Gumbo, Oyster, Nancy Lopez

Twelve gloom seekers ventured to No Toll this morning. YHC had grabbed the Q late after daughters volleyball game so not much time to plan. According to the early morning walker here is what transpired. COP- 20 each: SSH, LBC’; 10 each: DQ’s, cherry pickers, helicopters, Jazzercise, imperial walkers, Russian soldiers, Merkins, Flutters, Hello Dollie. Split into 5 groups in parking lot. 1 on each corner and one group running to the next corner. Perform exercises at each corner until you were bumped to run. Merkins, Squats, WWII’s, SSH were the first. We did 3-4 rounds (lost count). Mosey to…

Read More

Pucker’s Route

2
By on Richmond, VA
  • When: 10/5/21
  • QIC: Splinter
  • The PAX: Bone Thugs, Sippy Cup, Garbage Plate, Marv, Corned Beef, BT, Hitchhiker, Wedding Singer, Pucker, Lockjaw, TYA, Shakedown, Splinter

Just over half the normal number of Spiderlings gathered in the maintenance bowl for today’s route. At least 3-4 people were expecting intervals and I assume all the normal attendees that didn’t post also assumed the same. So when Pucker’s route was called, there was massive disappointment. Either way, we had fun while running in the thick humidity on the following route. The Route Through the cave, across the bridge, around the cloverleaf, and head downstream4s pass Rattlesnake Creek and turn around at Stratford5s take a right on Stratford then quick right on Stratford and continue up to Cherokee6s continue…

Read More

It sure is dark here

0
By on Richmond, VA
  • When: 10/4/21
  • QIC: Pigskin
  • The PAX: Snuff, Gomer Pyle, Wedding Singer, Pucker, Bacon Bits, Lockjaw, Roger Roger, Last Call, Face Plant, Bodos, Neutral, Pigskin

We stayed ‘on-campus’ and focused on keeping the heartrate up, upper body work and stretching. Warmup: Upper Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Lower Far Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Upper Parking lot: 20 Lunges, 10 Peter Parkers, 15 Crunchy Frogs, stretching exercise Warmup: Lower Far Parking lot: 12 Don Quixote, 10 Merkins, 20 Dollies, stretching exercise Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO Wall Courtyard: 10 single count milkers (People’s chair), 10 BTTW Australian…

Read More

Commitment Issues

1
By on Richmond, VA
  • When: 10/3/21
  • QIC: UpChuck
  • The PAX: Sippy Cup, Offshore, Helix, TYA, Anthrax, Swiper, UpChuck

Seven stallions plus Petey showed up, chose a route, and ran it. Temps were a delightful 70 and sunny. According to the spiders whose webs were torn apart, the following more or less happened: Route: For several of us, North Bank to T Pottersfield to Buttermilk. TYA did whatever he did. Swiper apparently ran all over, including roads and trails. Nicely done, fellas. Announcements: There is exactly one guy in F3RVA who has not signed up to help at the blood drive on October 20. If you are that guy, don’t be. Send Pigskin a message on Slack and get…

Read More

I’ll Take a Quarter Pounder with Super 21 Sauce

2
By on Richmond, VA
  • When: 10/4/21
  • QIC: Florence
  • The PAX: Doozy, Florence

The Fantastic Rockwood Duo logged their DDP today at Rock N Roll. Here’s what went down : Slaughter Starter – 20 burpees OYO Warmarama : 10 SSH IC 10 Russian Soldiers IC 10 Don Q’s IC 10 Cherry Pickers IC 10 Imperial Walkers IC THE THANG : Mosey to parking lot behind playground for a Quarter Pounder – Sprint 25 yards and Do 25 merkins, Bernie Sanders back to start. Sprint 50 yards and do 50 squats, Bernie back to start. Sprint 75 yards and do 75 DOUBLE COUNT Mountain Climbers, Bernie back to start. Sprint 100 yards and do…

Read More

GridIron takes on the IPC: MaryAnne’s Mayhem

1
By on Richmond, VA
  • When: 10/2/21
  • QIC: Gypsy
  • The PAX: Chum Bucket, Light House, Dial Up, Homer, Bluemoon, Johnsville, Tatter, Gypsy, Honeydo, Fireman ed, Attila

Disclaimer was given. Instruction written on the Whiteboard. Coupons selected Format Rep-based workoutSet the timer for 52 minutes 30 secondsMeasure out 25 yards Format Rep-based workoutSet the timer for 52 minutes 30 secondsMeasure out 25 yards The Thang Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise. Exercises 200 curls175 squats150 Overhead Press125 Kettlebell Swings100 Merkins75 Thrusters50 Bonnie Blairs (right leg-left leg = 1 rep)25 Blockees If you finish all of the…

Read More

Just a little mosey

0
By on Richmond, VA
  • When: 10/1/21
  • QIC: Gypsy
  • The PAX: Honeydo, WhiteSnake, Roger Roger, Handshake, Gypsy

5 pax joined in for a little mosey around the Western West end… AKA Short Pump.We went with the Handshake route to give options for all to get anywhere from 4 to 5.5 miles.Right out of Godwin on Pump.Left on to PumpRight onto Three ChopRight onto John Rolfe left into the AO.YHC ran with Handshake this day. Some good Mubblechatter along the route. He just got back from his 15yr anniversary reunion of VMI. I appreciate him taking the time to find my 2.0 on campus and imparting some knowledge on him. We all know we can tell our 2.0s…

Read More
1 … 419 420 421 422 423 … 1,164