3 guys showed up for something a little different. Here is what transpired
COP — not sure what we did — didn’t write it down…
Spider merkins
8 sets of 8 different merkins on a curb. Sometimes we had one hand on the curb, then we had two, then one foot, etc.
Beasticide
Run the damn beast but run it as a suicide.
6 of each exercise always returning to the start after every stop.
Jump Squats, SSH, LBC’s, Merkins, IW’s Burpees
Back to the Flag for some stretching, numbers, names, etc.
Great time with the boys this morning! Beautiful weather for a beatdown!
