Another Q, another fabulous five to tackle the morning with an enthusiasm unbeknownst to mankind. Here is how it went:
- COP
- SSH
- IW
- Cherry pickers
- Helicopters
- Arm circles
- Scorpion kicks
- Merkins
- LBC
- APD
- KB ladder – series of four exercises, starting at 10 reps and moving down to 1 (which really turned into 10), followed by a chaser of 10 lawnmower pulls (each arm)
- Squat thrusters
- Curls
- Sit ‘n press
- Halos
- 5x check
- Run
- Weighted lunges
- Romanian dead legs
- Overhead pulls
- Flutter presses
- COT with YHC taking us out
Great work by the PAX today. Gypsy dropped by to do all running activities during the 5x check. Good to see our brother as he trains to kick tail.
Announcements
- Happy Hour this Thursday at 5:15 at Hardywood West Creek
- Shoe and clothes donations in December – talk to Gypsy if you have questions
God is good all of the time!
Attila
