Prime numbers suck, but we still welcomed a late arriving Handshake with open arms. A small, but mighty PAX assembled at Heartbreak Ridge for a boot camp beat-down. Here is how it went down:
- COP
- SSH
- DQ
- IW
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Mosey to the tennis courts for 4 sets of partner wheelbarrows with 10 derkins at the end
- Mosey to the black top for a four corners with 10, 15, 20, & 25 reps at each corner, repeating with the following exercises
- HRM
- Reverse crunches
- Monkey humpers
- Crab cakes (2 count)
- Mosey to the front of the school for a 5x check
- Run
- Wall sit
- Shoulder taps
- WWII sit-ups
- Storm squats
- COT with YHC taking us out
Great work by the PAX today. Welcome back to HBR Gypsy and Bacon Bits.
Announcements
- Happy Hour this Thursday at 5:15 at Hardywood West Creek
- Shoe and clothes donations in December – talk to Gypsy if you have questions
God is good all of the time!
Attila
