3 cool guys (literally) took on the day the right way with a killer potato
COP — Mr Holland (lots of fun exercises)
Mr Holland — triple check
1) run the track
2) accomplished and strong?
3) sit up presses
Yardsale 11’s
1 deep squat, karaoke to the other side, 10 calf raises
you know the rest of the drill
Opus triple check
1) bear crawl out, run back
2) DK’s
3) Halos
Don’t drop the frickin soap
Hold kb away from body
when you drop it run lap and do 10 merkins — repeato 3x
boat canoes just because
Fun cold potato this morning! KB’s are hard when one hasn’t done them in a while!
