Caution: Corner May Be Wet

The dark and cool gloom was conquered by 7 bearers of Light.

The Journey:

Q arrived about a minute late, but the PAX had already started a brief warm-up loop in the parking lot.

Long mosey to the lush and very water saturated rear field of the AO.

4 Corners-esqe Leap-Style Circuit:

Corner 1: PAX lines up single-file adjacent to a corner while maintaining an exercise, and last man does an exercise then runs to the front of line.
Last Man: 10 Hand-release Merkins | PAX: WW2’s
100x Monkey Humpers at the arrival of the next corner

Corner 2: PAX lines up single-file adjacent to a corner while maintaining and exercise, and last 3 men do an exercise, and then run to the front of line.
Last Three Men: 15 Heels-to-Heaven | PAX: Hold plank
Audible at 70% completion of the length, to Bear Crawl remainder of the distance to the next corner
100x Side Straddle Hops at the arrival of the next corner

Corner 3: Elevens with Burpees and Hand-Release Merkins between corner and next corner
100x Calf Raises (50 toes pointed in, 50 toes pointed out)

Elevens took longer than expected, Corner 4 was sadly missed.

Long mosey to basketball courts.

PAX lines up single file and does a group Bear Crawl around outer perimeter of the court while last man runs to the center of the court and does 10 Merkins to rejoin the “Bear Crawl Train” at the front.

Completed one loop around the court

Suicides from end to end of the court for the remaining 1 minute.

COT:

• Numberama
  Namerama
  Announcements: Hump Day Happy Hour
  Prayers: Prayers for Last Call’s co-worker battling COVID.

NMS:

Shoutout to DTH for yet again pushing me out my comfort zone to Q this workout and gradually get back into the swing of things despite still working to overcome an injury. Things didn’t go 100% as planned with some aspects but with the support of the PAX we did the dang thang. Such a solid life lesson of not always waiting until things are 100% comfortable or “right” to keep moving forward. Sometimes life presents you with a challenge and you just gotta go after it, even if you gotta wing it while you do it. Love this group of guys and so thankful to have the opportunity to lead this workout, enjoy your fellowship, and get drenched in the lush fields of NoToll.