15 friends, romans, countrymen lent their ears, along with the rest of their bodies, to the soggy fields of NoToll on the Ides of March.  It was 51 degrees and cloudy but the rain held off. The PAX still got plenty messy. COP:  15 SSH, 15 Merkins, 15 Flutterkicks, 15 Hillbillys. THE THANG: Mosey to field for 44 BC in honor of the year Caesar was murdered, aka Regicide.  44 Burpees in a Corner, run to each corner and do 11 burpees to total to 44. Move to other field for more 4 corners – 44 of exercise at each…

15 faithful and 1 FNG posted at NoToll on a day that was had to call the gloom.  Here’s how it went down: COP Don Quixotes x 10 IC, Copperhead squat x 20 IC, SSH x 25 IC, Merkin x 10 IC, LBCS x 20 IC Mosey to the pavilion for Nicole. 20 min timer.  Derkins AMRAP, 1 lap around the soccer field,  Dips AMRAP, 1 lap,  ball dippers AMRPA,  1 lap,  rinse and repeat for 20 min. Mosey to basketball courts. Partner suicides 1 partner runs a suicide while partner 2 does AMRAP of exercise. Round 1 – Burpees…

18 Faithful RVA PAX and 1 FNG gathered at NoToll to welcome the month of March with an early morning beatdown. It went something like this: THANG: COP – 28 SSH, 14 Merkins, 28 Flutter Kicks, 14 Grandpa Don Quixote, 14 Hillbillies Mosey to poles Lindsay (40’s): Pole Smokers + Imperial Squat Walkers Mosey to soccer field, circle up under lights Guantanamo: 1 round Shimmy to bleachers Lindsay (40’s): Dips + Monkey Humpers Mosey to adjacent soccer field LugNut’s 4 Corners: Round 1: 5 Merkins + 10 Mountain Climbers each corner Round 2: 10 Merkins + 20 LBCs + extra…

When EF Hutton talks, the Pax listens.  15 Faithful were greeted with a cool, extra WET and gloomy, mostly upper body beatdown.  Here’s how it went down. The THANG Mosey out to street and back to basketball courts for warmup COP COP SSH x 15ish Don Quixote x 15ish Arm Circles F/B x 10ish Russian Soldiers x 15ish Mountain Climbers x 25 each leg (OYO) In and Out (Baseline to Midcourt) Round 1 Bear Crawl In, Merkins x 10 Crawl Bear Out, Merkins x 10 Repeato Round 2 Forward Lunge In, Prisoner Squat x 10 Backward Lunge Out, Prisoner Squat…

10 (ten) dedicated and faithful PAX disregarded the clear signals of “messy weather” to find some adventure and pain in the #Gloom at NoToll. All were ready to rock & roll, and most (all?) were dressed ready to help dry off the pavement a bit. THE THANG Warm-up mosey out toward Robius, turn around at the beginning of the ice. Back the other way and into the woods behind the tennis courts. Just in case you forgot, there’s blocks in dem dere woods! Grab your #coupon and circle up back in the parking lot. Warm-up COP Don Quixote x20 Block…

18 strong faithful RVA PAX gathered for another installment of a NoToll beatdown. BT and Swirly planted the shovel flag, and it went something like this: THANG: COP: 28 SSH, 28 Crab Cakes, 28 Boxcutters, 28 Russian Soldiers, maybe 1 other? Mosey around parking lot to Soccer field. 11’s across width of Soccer Field: Burpees + Real Lt. Dan’s (4 lunges + 1 squat) Circle up in center field for Circle of Shame: Bear Crawl 1 revolution + Crawl Bear 1/2 revolution Mosey to bleachers for Triple Check: dips, flutter kicks, run width of soccer field and back Audible called…

17 Faithful gathered on an unseasonably warm morning to push themselves and celebrate a little more RESPECT within the PAX.  Here’s how it went down: THE THANG: Mosey to the far parking lot for COP: Arm circles x 12 in each direction, Abe Vigodas x 10, SSH x 50, Slow squats x 10, LBC’s x 20 Mosey to the corner of the parking lot nearest the bleachers for “50’s” utilizing merkins and squats in tandem repetitions of 40/10, 35/15, 30/20, 25/25, 20/30, 15/35, 10/40. Split up for “Go for the G.O.L.D.” (modified 4 corners).  PAX divides into 4 groups and…

16 stumbled into #NoToll for a split Q beatdown between Fudd/Splinter.  Here’s how it went down. Run from the parking area to the gate and back while Bleeder shoveled snow (and made a pile in front of Fudd’s car 😕). COP in the grassy knoll SSH x 20 Merkins x 15 Imperial Walker x 20 LBC’s x 30 Slow bending squat x 20 Mountain Climbers x 15 Don Quixote x 20 The Thang Grab shovels and mosey to the basketball courts.  Pair up: one man shovels snow and the other runs to the gate and back. Each man runs 3 times.…

15 of the faithful appeared in the Gloom for a beatdown at noToll. Here’s how it went down. THE THANG Short Mosey to the Basketball Court 20X SSH 10X Merkins 50X LBC’s 30X Don Quixote 30X Imperial Walkers 4 Corners for 30 minutes every corner 20X Merkins, 30X Box Cutters, 50X LBCS Lunge,  Crab walk & Bear Crawl between each corner Then a Quick game of PACMAN Short Mosey back to the Shovel Flag 3 Minutes of Mary 40X LBCs 40X Bama Prom Date Ricky Bobby took us out in the COT Moleskin As YHC arrived at the AO, and…