18 strong faithful RVA PAX gathered for another installment of a NoToll beatdown. BT and Swirly planted the shovel flag, and it went something like this:
COP: 28 SSH, 28 Crab Cakes, 28 Boxcutters, 28 Russian Soldiers, maybe 1 other?
Mosey around parking lot to Soccer field.
11’s across width of Soccer Field: Burpees + Real Lt. Dan’s (4 lunges + 1 squat)
Circle up in center field for Circle of Shame:
Bear Crawl 1 revolution + Crawl Bear 1/2 revolution
Mosey to bleachers for Triple Check: dips, flutter kicks, run width of soccer field and back
Audible called for Quadruple Check.
45 second Plank-O-Rama
Quick COP: 28 LBCs, 28 American Hammers
Mosey back to flag. Stop @ gate and lunge 50 strides. Continue mosey back to flag.
Fudd took us out.
Where was the dusting of snow?
YHC needs to purchase a watch so that Splinter will stop accusing YHC of carrying a Wienke when YHC is just carrying is cell phone to keep track of the time.
Wedding Singer still thinks the wrong team was in the Super Bowl.
Viral suggested that the 28s in the first COP were in honor of Jonathan Stewart, RB of the Carolina Panthers.
The RVA Pax knows differently.
YHC handed Swirly and BT the shovel flag upon his arrival. They were still holding it after YHC returned to the pregame circle. Maybe they thought we’d run with 2 pieces of a shovel flag? Either way, never assume that BT and Swirly know to PLANT a shovel flag.
YHC: “We’ll be doing real Lt. Dan’s: 4 lunges and 1 squat.”
Fudd: “Who says those are real Lt. Dan’s?”
YHC: “I do and I’m the Q.”
Fudd was also confused that 2 exercises are meant to be performed during the 11s. Thanks for keeping tabs, TYA and keeping Fudd honest, even though this was meant to be a “You vs You” workout.
Sippy kept an impressive pace to lead the 11s. Way to push it Sippy.
After the Crawl Bears on our way to the bleachers for the Triple Check, Toga asked YHC if YHC was doing ok. YHC definitely felt dizzy from the Circle of Shame…were YHC’s words slurring or was YHC running crookedly? Either way, thanks for checking in.
Sadly, YHC could not find Daft Punk’s “Around the World” on YHC’s phone to play during the Circle of Shame. Thanks for the support as YHC searched, Toga.
Swirly Q @ SOT tomorrow.
Viral Q @ Hump Day Happy Hour next week.
Never Q’d? See YHC if you need some tips and pointers. Let’s see some new Qs soon!