Always 70 and Sunny
Always 70 and Sunny

Good thing the rest of you were wearing gloves!


18 Faithful RVA PAX and 1 FNG gathered at NoToll to welcome the month of March with an early morning beatdown. It went something like this:


COP – 28 SSH, 14 Merkins, 28 Flutter Kicks, 14 Grandpa Don Quixote, 14 Hillbillies

Mosey to poles

Lindsay (40’s): Pole Smokers + Imperial Squat Walkers

Mosey to soccer field, circle up under lights

Guantanamo: 1 round

Shimmy to bleachers

Lindsay (40’s): Dips + Monkey Humpers

Mosey to adjacent soccer field

LugNut’s 4 Corners:
Round 1: 5 Merkins + 10 Mountain Climbers each corner
Round 2: 10 Merkins + 20 LBCs + extra lap at beginning (Restrictor Plate to top Round 1 finishers)

Roxanne: F3Nation.com Lexicon style: planking, push-up at “Roxanne”, plank jack at “Red Light”

Mosey to Gate

28 lunge strides

Mosey to Flag for COT


YHC left his gloves in the car. What an idiot. The ground was cold enough that YHC’s hands struggled to write down PAX names during COT.

Imperial Squat Walkers eat up a lot of time.

The Guantanamo was fun. Let’s include a round of running around the outside of the circle next time with Partner Leg Tosses for the PAX.

The Roxanne was tough. YHC is pretty sure everyone took a bit of a breather on their own…except for Sippy, possibly because he was seriously shaking it off afterwards. FEBA!

Welcome to FNG Glee, though we should have named him Falsetto. YHC was Q, and the Q may change Glee’s name. YHC knows where Glee lives and will pick him up any morning he wants to post.


F3 Weight Loss Challenge: See previous Back Blasts

HDHH March 16 in Mechanicsville: See Circle K’s forthcoming Back Blast

Regular workouts this week: YHC is Q’ing Grid Iron on Saturday


About Author


  1. Swirly (F3 Corporate) on

    Roxanne crushed me – well done DK. Welcome Glee.
    See ya’ll in the gloom.

  2. Nope, almost made it through Roxanne, but not quite. I also omitted a few plank jacks along the way. That’s really tough! Great overall workout, though, D: legs, arms, and abs!