Well maybe Chum Bucket is alone, but there were ten at NoToll who were ready to get after it.  Here’s how it went down: Mosey to main lot of COP and disclaimer:  Mtn Climbers, Don Quixote, Merkins, Hillbillies Mosey to first field for something like a Crossfit WOD called Kelly:  Run a lap, 30x box/bleacher jumps, 30x muscle ups, ab fun and repeato x5. Mosey back to flag for 5 minutes of Mary NMM:  First, YHC was a bit concerned after reading the backblasts that it would be lonely at NoToll and going through the Kelly (you actually do wall…

17 strong posted for a Huguenot Park beatdown. 81 degrees at 5:30am. It went down something like this: THANG COP 20 SSH, 20 Imperial Walkers, 20 Crab Cakes, 21 LBCs Mosey to first soccer field 10 minutes of burpees Mosey to parking lot Conveyor Belt: 3 columns of 5-6 PAX, standing 2 parking spaces apart, perform appointed exercise, bearcrawl forward, guy at front runs to back 3 iterations: 5 monkey humpers, 3 squat jumps, 3 merkins Mosey back to soccer field Taking & Thinking: listen to “Ride” by twenty-one Pilots, lunge in place, when you hear “take”, “taking”, “think”, or…

A tenacious 10 and 1 FNG took to the No Toll fields of Gloom this am. Here is how it went down: Mosey to Field 1 for COP- 30 SSH, 20 Flutterkicks l, 20 Merkins l, 15 IWs. Sprint half field 1, jog the remainder. Sprint 3/4 field, jog the rest. Line up for NAPR- Native American Plank Run. PAX lines up in row holding Elbow Plank. Last PAX hurdles over plankers to end, all they way across field. Mosey to covered benches. 4 corners around bench area- 10 Burpees, 20 Merkins, 30 Jump Squats, 40 Boxcutters. Bear Crawl length,…

7 regulars posted for what was supposed to be a celebration of the mid-summer classic and a show of slugging power, well that is not exactly what transpired.  Instead: Short mosey around the parking lot in case and LIFOs got lost with the AO change. Initial COP in the parking lot: SSH x25 IC Arm Circles x15 (10 small, 5 large) IC forward and then reverse Imperial Walkers x10 IC Seeing no LIFOs (and hoping there were not folks at NoToll wondering where the PAX was) – mosey to field and circle up in right field grass for additional COP: Flutter kicks…

All, to celebrate the fact that the mid-summer classic is the best all-star event in professional sports, and to specifically celebrate the Home Run Derby, we will be holding Tuesday’s NoToll workout at Robious Athletic Complex located behind Robious Elementary School where we will hold an F3-style home run derby.  I will bring the softballs and bats.  Bring a glove if you want to show off your best Mike Trout impression, but gloves won’t be necessary. Google maps:  2801 Robious Crossing Dr, Midlothian, VA 23113 https://www.google.com/maps/place/Robious+Elementary+School/@37.5318517,-77.6139946,19z/data=!4m5!3m4!1s0x0:0x5508459ad606916!8m2!3d37.5315365!4d Turn right just past the school and we will meet in the parking lot for…

4 fought off the Fartsack after the Fourth, opting for their DRP instead.  Things were back to normal as the rains from the day before made the fields water-logged as we’ve all come to know and love. It went down like this: Mosey to parking lot for COP- 25 SSH, arm circles – forwards and backwards, 20 LBCs, 15 Flutterkicks, 20 Hillbillys. Mosey to benches, partner up. 15 shoulder presses – wheelbarrow 10 yards then 15 Derkins. Switch partner to go back. Repeato x3. Mosey to new fence. 20 PLTs, switch partner. Repeato x3.  Stay with partner for Donkey Kicks.…

13 faithful and 1 FNG met at # NoToll for an anniversary beatdown.  70 degrees and humid with a few drops of rain while we were waiting to start to remind us where we were. COP 13 burpees 28 SSH 13 ISW 13 HRM 13 Peter Parker THANG: 13s – Monkey humpers/dying cockroach – Like elevens but add 2 rounds to total 13.  Start at parking spaces on one side of the lot, alternate bear crawl and running between parking rows for each round.  Alternate 13 SSH/ 13 freddie mercuries until all are complete. Mosey to the plush grass field for…

26 men posted up at NoToll, 2 second timers- Buzz Kill and Hasselhoff, 2 recommits – The Scream and Pelosi 5.0,  6 FNGs and 17 regular hardcore’s COP – Run to the field, 20 SSH, 10 Merkins 3 rounds of Triple Check:  Run – Merkins – Box cutters 3 more rounds of Triple Check:  Run – Plank-to elbows – LBCs Ran to next field for 4 rounds of “Ring of Joy” 25 decline Merkins than run around the field 2. 25 dips and Merkins than run 3. 25 Jump Ups on the bench run do the first 2, on to…

Twelve o’the faithful and one Fun New Guy (now Buzzkill) posted at #NoToll this morning. The temperature and humidity were downright lovely, tempting us toward weakness and chaos. At 05:29:39, YHC (Jville) planted a shovel flag as 3 cars arrived. YHC took the Q, and this is how we overcame weakness and chaos: COP 30x slo’mo ssh 10x slo’mo merkins 20x slo’mo Alabama prom dates Mosey to front of restrooms for 1st set of Dora 1-2-3 consisting of: 100x balls to the wall 200x squats 300x box cutters Partner runs near front entrance, then back for tag-team. COP 30x slo-mo…