15 Faithful and 1 FNG congregated on a beautiful early Spring morning at Huguenot Park for a lovely SouthSide, #NoToll beatdown. Here’s how it went down: The Thang: COP 25 SSH 15 Merkins 25 LBCs 25 Imperial Walkers 20 Slow Bending Squats Mosey to Robious Rd U-Turn Everybody take a piece of curb for a Tabata: Rocky Balboa Mosey to basketball court King of Hearts forward suicide backward suicide karaoke suicide lunges (full court only) forward crab walk (half court) duck crawl (half court) Mosey to soccer parking lot 1 round of 4 corners: 5 PCMBs at each corner (Prisoner…

Eleven of the RVA faithful returned to NoToll on another cold morning. Welcome spring, I think. The thang: Mosey down to the field parking lot. COP- 20 Mountain Climbers, 25 Don Quixote, 20 Rosalita Mosey to largest soccer field- BEAST with a twist Beast – merkins, Freddie mercury, deep bending squats, werkins*, mountain climbers, flutter kicks Twist – DK was assigned the role of the twist, which is to shout NoToll somewhere in the beast. At the beginning of the werkins run, NoToll was announced stopping the PAX for a 8 count berp and merk (inside the burpee, increase…

15 of RVA’s faithful congregated on the South side of the River James to enjoy a St. Patrick’s Day beatdown. Here’s how it played out. Mosey to larger parking lot Disclaimer: Don’t hurt yourselves (no FNGs) COP: 25 x SSH, 25 x Slow Bending Squats, 25 x LBC, 25 x Imperial Walkers Mosey around parking lot to NE Soccer Field COP: 10 x Prisoner Cell Merkin Burpees Sprints across width of field: 2 x 50-75%, 1 x 75%, 1 X 100% Mosey around parking lot to SW Soccer Field Ark Loader (all sprint to end and Don Quixote until all…

Thirteen of the faithful posted for a muggy 45 degree workout at No Toll. The thang: Jog to back parking lot, warm up- 25 Side Straddle Hops (not hop straddle side) 20 Don Quixote 20 Imperial Walkers 20 Little Baby Cs Mosey to soccer field Bear crawl goal lines of the field, run side lines, burpees at each corner – 2, 4, 6, 8 count backwards run goal lines of the field, run side lines, werkins  at each corner -2 , 4, 6, 8 count Karaokes on goal lines, run side lines, monkey humpers at each corner – 2, 4,…

As RVA starts its March thaw, 9 strong faithful gathered at Huguenot Park to push themselves physically and shed outerwear in the process. Here’s how it went down: COP: 30 SSH 30 LBC 30 Imperial Walkers Mosey to soccer parking lot Burp & Merk: 1 to 10 and back to 1 Mosey around the parking lot and back to same spot 4 corners (10 reps at each corner): Monkey Humpers Dead Cockroaches Imperial Squat Walkers (planks…Fudd/Wilson comment) Mountain Climbers w/ Lunges between 2 stations Mosey across bridge to soccer field Tabattas: Dips Squat Jumps Abs (Dealer Choice) Mosey back to…

Seven of the faithful made it out on a cold sunny and 70 morning. Thanks to DK for getting the shovel in the ground. The Thang: Mosey to entrance of park and back. Disclaimer. 25 Side Straddle Hops Burpees – 5 count SSH -> 2 burpees 20 Don Quixote 20 Little Baby Crunches 15 Hello Dolly’s 20 Hillbillies Mosey to basketball court. Elevens (v1 or v2) – burpees on one end, dying cockroaches on the other Triple check – rolling plank, burpees, run around both courts Four corners – 20 booya merkins (pace clock), burpees (surprise), backwards plank, flutter kicks…