Where: No Toll When: 5/17/16 QIC: Ricky Bobby The Pax: E.F. Hutton, Isle 5, Wilson, Shooter, Lugnut, Doner Kebab, Wedding Singer, Swirly, FlashDance, Gumbo, Rosie, Honey Do, Johnsonville. Ricky Bobby 14 posted for a dry start to a wet day! The Thang: Short run towards the park entrance and then upstream jog back past the flag to the curbs. COP: Don Q’sx20, SSHx20, dead leg lift (toy soldier), 5xsmall arm circles, 5x large, 10x Durkin on the curbs, 10x backward plank dips Mosey to fields for The Beast round 1 Lunges, round 2 Merkins, round 3 Bear crawl, round 4 Bunny Hops, round 5…

12 crafty veterans turned out in the standard NoToll misty gloom for a modified game of F3 Baseball – at NoToll you have to play in the rain.  This is how it went down (more or less): Mosey to parking lot for COP All, IC – Arm Circles (small then large, forward then backward), Hellicopter x10, SSH x 25, DQs x 12 and ISWs x 10 Count off into two teams for a game of modified F3 Baseball – Team 1 started on “offense” and Team 2 started on “defense”. Inning 1 – Offense run around the parking lot while the…

11 Faithful and 1 FNG posted for a glorious NoToll Tuesday.  Jville planted the flag and EF took the helm.  Here’s how it went down. The THANG Mosey to back parking lot for warmup COP COP SSH IW DQ Arm Circles F&B Mountain Climbers Burp & Merk – Burpee (1 Merkin), Burpee (2 Merkins)….Burpee (5 Merkins), repeato in reverse 4 CORNERS RUN Sprint x 1, Mosey x 3 Sprint x 2, Mosey x 2 Sprint x 3, Mosey x 1 Sprint x 4 Mosey to back soccer field DORA 1-1.5-2-3 (Partner 1 exercise, Partner 2 run across field and back)…

9 strong posted to RVAs most established Tuesday AO on a beautiful spring morning. The fields of NoToll were dry for a change and the beatodwn commenced thusly: Mosey to left soccer field COP- 25 SSH, 10 Merkins, 20 Ass Clappers, 20 IW THE THANG Mosey to pole smoker posts for Pole Smoker Indian Run (PSIR) – start at first post 10 flutterkicks while rest of PAX holds feet 6 inches. Repeato til end of posts/field. Sprint half of soccer field, jog rest of the field. Repeato x2. Mosey to benches for Lindsays 1st set – Dips & Jumpsquats Sprint…

YHC couldn’t have been more surprised to wake up and find that it wasn’t raining than if he’d woken to find his head sewn to the carpet.  9 Faithful were greeted with a rather ungloomy spring morn for a total body beatdown.  Here’s how it went down. The THANG Mosey to basketball courts for warmup COP COP SSH Russian Soldiers Helicopters Copperhead Squats Burpees x 20 Mosey to restroom building Triple Check People’s Chair Rows and Curls w/ Coupon Run to Far Speedbump and Back Indian Polesmokers – line up on poles, feet at 6 inches, first PAX 5 polesmokers,…

Six veterans posted on this windy, unseasonably cold, spring (winter?) morning to taste the gloom. Johnsonville was leading, and this is how it went down (more or less): Mosey short distance under a light. Slaughter starter (20 burpees OYO). Mosey near gate by fields for COP. 10x scapula merkins (hat tip Wedding Singer) 20x Don Quiote 15x plank dips Mosey to near corner of soccer parking lot. Foursquare around parking lot, which consisted of the following: sprint leg 1, mosey legs 2-4; sprint legs 1-2, mosey legs 3-4; sprint legs 1-3, mosey leg 4; and sprint leg 1-4. 30x standing…

9 RVA Pax & 1 FNG posted for a glorious Tuesday morning @ NoToll. It went something like this: THANG Mosey to tennis court. Disclosure. COP: 25 SSH, 15 Don Quixote, 15 Copperhead Squats, 15 Hillbillies, 25 LBCs Mosey to NE Soccer field Merkin Ladder: 1 up to 10 back down to 1, crossing the field after each set COP: 20 Hello Dollies, 15 Alabama Prom Dates, Capital Letters, X’s & O’s 10 minutes of Burpees Modified Ark Loader across width of same field: zombie walk to middle, bear crawl to middle, plank-o-rama (Rosie guest Q), duck walk to middle,…

Old Glory, you evil temptress!  14 Faithful gathered for the first 2016 edition of #OldGlory at #NoToll. Mother Nature has not quite given us the pass on cold starts in the Gloom, but the PAX welcomed it with open arms, and quick feet. THE THANG: Mosey from the front parking lot with shovel flag to the front soccer field. Plant Old Glory in the field nearest the parking area. Disclaimer and a quick 1 mile run (2 laps of complex). Plank to regroup and run loops around the AO with 4 exercise stations at the corners: Station 1: Merkins (American style push-ups) x 20…

15 friends, romans, countrymen lent their ears, along with the rest of their bodies, to the soggy fields of NoToll on the Ides of March.  It was 51 degrees and cloudy but the rain held off. The PAX still got plenty messy. COP:  15 SSH, 15 Merkins, 15 Flutterkicks, 15 Hillbillys. THE THANG: Mosey to field for 44 BC in honor of the year Caesar was murdered, aka Regicide.  44 Burpees in a Corner, run to each corner and do 11 burpees to total to 44. Move to other field for more 4 corners – 44 of exercise at each…

15 faithful and 1 FNG posted at NoToll on a day that was had to call the gloom.  Here’s how it went down: COP Don Quixotes x 10 IC, Copperhead squat x 20 IC, SSH x 25 IC, Merkin x 10 IC, LBCS x 20 IC Mosey to the pavilion for Nicole. 20 min timer.  Derkins AMRAP, 1 lap around the soccer field,  Dips AMRAP, 1 lap,  ball dippers AMRPA,  1 lap,  rinse and repeat for 20 min. Mosey to basketball courts. Partner suicides 1 partner runs a suicide while partner 2 does AMRAP of exercise. Round 1 – Burpees…