13 faithful of the RVA PAX braved the saturated fields at #NoToll for a Tuesday morning beatdown. It went something like this: COP: 20 SSH, 20 Flutter Kicks, 20 Russian Soldiers, 20 Slow Bending Squats Mosey to Fields. Partner up for Dora 1-2-3: 100 merkins + 200 lbcs + 300 squats as team Alternate with partner while 1 partner runs width of soccer field and back. TYA & Wedding Singer awarded 8 exercise restrictor plate (per round) to pay for the Patriots’ perfection. Mosey to Parking Lot COP: 20 Rosalitas, Capital Letters: spell “Kirk Cousins Likes That!”, 20 Louisville Recruiting…

14 Faithful and 2 spirited FNG’s gathered for the latest rendition of #OldGlory at #NoToll.  It was a perfect fall morning with the right mix of gloom, fog and wet soccer fields, and the PAX hit the ground running, literally. THE THANG: Mosey from the front parking lot with shovel flag in tow to the back parking lot for quick disclaimer and Old Glory recap.  Start with 1 mile run (2 laps of complex), then loops around the AO with 4 exercise stations at the corners: Station 1: Merkins x 20 Station 2: Jump Squats x 20 Station 3: Burpees x…

Five of the faithful, and one FNG met at #notoll on a crisp autumn morning to get their gloom in before All Hallows’ Eve. Johnsonville planted a shovel flag, gave a quick disclaimer, and commenced to Q. This is how it went down, more or less: ssh x25 don quiote x25 sherkins x12 imperial walkers x25 standing mountain climbers x25 Mosey to Lower Football field 11s with ab wheels and burpees (circling half the field and doing exercises on corners) Mosey to front of school triple play Mosey to center football/soccer field ascending curb crawls to 10 10 merkins oyo…

Nineteen of the Faithful posted in the #NoToll darkness to run the fields and engage in several other activities. Johnsonville planted the shovel flag by the basketball court and took the Q. This is how it went down, more or less: Mosey to front entrance and COP: ssh x 25 lbc x 24 shoulder shrug merkins x 15 (“sherkins?”) mosey back toward gate and COP: don quiote x25 merkins x15 imperial walkers -> hillbillies x25 mosey to rear parking lot: 1. 200m repeat circling parking lot 2. 200m repeat “” 3. 200m repeat “” mosey to grassy area between 3…

16 strong gathered at No Toll to celebrate the greatest movie that was ever released on October 25, 1985. Here’s how it went down: Mosey to basketball courts for Marty McFly layups. Remember the sweet Nike high-tops he had? COP 25 – Alternating George McFly uppercuts 25 – Doc Brown Great Squats 20 – Van Halen Guitar Kicks (10 each side) 20 – Hoverboard squats (10 each leg) Mosey to tower for Clock Tower Merk & Burp. In each of 4 different clock positions (12/3/6/9) we paid respect to the time the Hill Valley clock tower was struck by lightening.…

15 gathered on a beautiful fall morning to enjoy a dry NoToll soccer field for a change.  Weather was 60 degrees and here is how it went down: Mosey to left soccer field for COP:  25 SSH, 10 slow count merkins, 25 LBCs, 20 Don Qs Mosey to other soccer field for some glowstick chases: 25 Partner Leg Toss, run to glowstick then other partner does PLTs, x 2 Bear Crawl to glowstick, toss and chase with Crab Walk, then toss & broad jump Then Pax divided up into 4 groups for Max out:  60 seconds in each corner of…

19 strong posted for a solid outing at RVA’s NoToll. Here’s how it went down: Thang: COP: 25 x SSH, 25 x Flutter Kicks, Capital Letters OYO, 15 x Merkins, 25 x Imperial Walkers Mosey to soccer parking lot…line up Modified King of Hearts: 1) Forward lunges across entire parking lot 2) 10 x Broad Jump Burpees + Bear Crawl to end 3) 2 x Karaoke 4) 2 x Backwards run Triple Check: lap around parking lot + pole smokers + donkey kicks & wall walkers on shed Double Beast of Mary: 12 exercises at each station rather than 6…

Fourteen of the faithful posted in the humid dark at #NoToll. The lush fields had been saturated by several days of rain, and YHC (Johnsonville) elected to keep things mostly on asphalt in order to avoid harming the AO.  This is how it went down, more or less: COP: 50x SSH 25x slow squats 10x merkins 25x LBC Mosey to back parking area. Helter Skelter Elevens — Pax split in halves, each starting in a separate corner of the parking lot. Half #1 did elevens starting with 10 burpees, then a run counter-clockwise to the opposite corner of parking lot,…

19 Faithful gathered at NoToll to test themselves against the Old Glory challenge.  It’s been a couple of months, so how has the PAX progressed?  Here’s how it went down: THE THANG Mosey from shovel flag(s) to back parking lot for a recap of the Old Glory workout.  Start with 1 mile run around the entire complex (2 laps).  Then, loops of 4 stations at the corners of the AO: Station 1: Merkins x 20 Station 2: Jump Squats x 20 Station 3: Burpees x 10 Station 4:  WWII Situps x 20 Complete as many loops as possible before 6…

Nineteen answered the call this morning and emerged through the gloom at No Toll. The COP: SSH x 25 Imperial Walkers x 20 Hillbillies x 20 The Thang: Mosey over to the back parking lot and formed three six man teams for a scavenger hunt.  Cards were distributed to each team with the following tasks (in varying order): • Find A Bench In The Woods and Do 50 Bench Dips Per Person • Find A Tennis Court and Lunge Across Both Courts And Back (Parallel To Nets) • Find The Lonely Wooden Wall and Get Everyone On Your Team Up…