The bus left early from Mechanicsville to come see how the other half lives.  Instructions were to bring your own beverages, and to keep extremities inside the vehicle at all times.  Hopes were high that the Southside Natives would be active this morning, and they did not disappoint.   After the smoke cleared, a Pax 20 strong emerged as a single unified front.  We worked out: COP parking lot tracers SSH Invisible jump ropes (Double Dutch optional) arm circles THANGAMABOB 11’s with incline APD’s and 4-count Freddie Mercury Quarter Pounder: Run to 25 for 25 merkins, run backwards to start.…

A fitting 14 beating hearts gathered in the gloom of Huguenot Park for a NoToll V-Day beatdown. EF planted the flag, here’s how it went down. Slaughter starter – 10 Burpees Fore-Mosey around outer rim of the AO and back to first field before penetrating the body of the workout. COP – all in rhythmic cadence Imperial Walkers Ball Dippers Arm Circles Don Quixotes (Speed up then slow it back down) Box Cutters Crabcakes Mosey to end of field Partner/ Threesome Tango (Plankorama between rounds – Regular Missionary, Spooning, Wives’ Choice, Reach Around) Partner 1 5 burpees run to catch…

An atypical NO TOLL morning of no cold temps and no rain lead to a STRONG presence as 17 members showed up to No Toll with a majority bum rush within the last 7 minutes. Leading my second Q, I wanted to work on 6 workout commands and counting. I accomplished one…  C.O.P- x12 Merkins, x24 Leg Kicks, x36 S.S.H, x24 Don Quixote’s (poor counting), x12 Arm                     Circles  Mosey to soccer field and partner up: x1 field run while partner dips, switch X1 field run and partner mountain climbs, switch x1…

The fart sack was calling me this morning than I sat up in bed with the thought of Swirly outside my house with the Woodfin truck yelling get your ass up you are the Q for God sake!!! The Thang :  circled up and ran to the four corner parking lot. 1 round of knee hugs 2. Russian Zombies.  Than ran 10 labs of 4 corners without the corners.  Indian pole merkin relays 1 round 2 round heals to heaven with upright Alabama prom date locked in the up position relay. Teams of 2 ran/dips 2 rounds ran/bent over rows…

8 NoToll regulars braved the wet cold and rallied post-CSAUP for a gloomy beatdown that went something like this: Brief mosey COP: SSH, DQs, LBCs, Crab Cakes, Bob & Weave Mosey to Tennis Court Line up on side line for Inch Worm Mosey back to parking lot Guantanamo x2 Bear Crawl Snake x2 Mosey to back parking lot 4 Corners: 10 merkins, 20 lbcs, 10 gorilla humpers, 10 box cutters Repeat x4 increasing 10s by 5 and 20s by 10 until we do 25, 50, 25, 25 Introduce 20 poll smokers each time after the first round Mosey to bleachers…

13 strong, fearless and determined PAX stormed into NoToll this morning ready to make the most of their day by starting it off right, this is how we did it: Mosey to the back parking lot for COP, which included: SSHs x30 IC Copperhead Squats x12 IC Imperial Walkers x15 IC Merkins x10 IC Arm Circles – 10 small and 5 large, forward and backwards 5 minutes of LBCs – 1 minute to do AMRAP LBCs and 10 seconds of rest in between – some mumblechatter during the first two rounds but the last 3 rounds were quiet Mosey around…

Eight strong came out to NoToll to see if there was any part of the AO not covered in ice or snow. It was a balmy 18 degrees, downright warm compared to yesterday. Here is how it went down: Mosey to parking lot in search of dry spot. COP- SSH,  Don Qs, arm circles, Merkins, LBCs, Mtn Climbers. Clear off bleachers for Chiabattas. Muscle Ups & Bench Kicks. 4 sets. Then head to field for 4 corners. 10 Burpees, 20 Mtn Climbers, 30 Merkins, 40 LBC. 2nd lab add 5 to each exercise. Mosey to covered benches. 2 sets Partner…

A 43 degree heavy rain could not keep 6 of the faithful at NoToll in the fartsack this morning.  A fine example of the draw of F3, you just know someone else will be there with you to share in the delight of whatever the gloom decides to throw at you. Mosey to the soccer pavilion for COP – 25xSSH, 20xIW, 10xHand Release Merkins, 20xFlutter Kicks Grab a bench for a couple rounds of fun. 10x Single Leg Squats on the bench – Bear Crawl to next bench CCW, 20xDerkins – BC to next bench, 30xDips – BC to next…

Ten veterans and 1 FNG, who will not be named until later in this post, joined forces to a gloomy workout at No Toll. The thang: Warmup – 20 SSH, 10 Don Q, 20 Flutter kicks Mosey to left field. Twelve corners of Christmas. First lap – 1 burpee, 2 merkins, 3 WWII situps, 4 jumps squats. Plank until PAX finishes. Second lap – 5 burpees, 6 merkins, 7 WWII situps, 8 jump squats, plank. Third round – 9 burpees, 10 mekrins, 11 WWII situps, 12 jump squats. Plank. There were some pickle pounders in there during plank. Line up…